Get Fitter, Faster: Fitness, Food & Health Hacks

Hey, I'm Julien. I share a weekly newsletter designed to make you fitter. It's short, smart and actionable17k read it, I'd love you to join too. It's free.

I want to get fitter

Why Jason Khalipa Quit Crossfit and Restrictive Diets, And What He Does Now

 Written by 

Julien Raby

 Last updated on 

Jason Khalipa, CrossFit Games champion in 2008 and podium finisher in 2013 and 2014, has seen his fitness journey evolve significantly over the past decade. 

In this recent interview on Thomas Delauer Youtube channel, Khalipa shares insights into how his perspectives on fitness have changed and what he values most in his current fitness regimen.

  • Save

Changes in His Fitness Approach

jason khalipa
  • Save

Khalipa’s fitness philosophy has undergone a profound transformation. Initially, his goal was to be the “fittest on Earth,” a pursuit that required immense dedication and sacrifice. 

Reflecting on this period, he acknowledges that his focus was heavily on winning competitions and securing sponsorships. 

However, over the years, his priorities have shifted towards achieving long-term fitness to support his personal and family well-being.

“One of the biggest things that’s changed for me is I’m no longer worried about being the fittest on Earth,” Khalipa explains. “I want to be as fit as possible for as long as possible, for my kids and my family.”

Integrating Family into Fitness Goals

Khalipa’s current fitness goals are deeply intertwined with his family life. He emphasizes the importance of being able to participate in any activity his children want to do. 

This shift from high-intensity training to more sustainable fitness routines allows him to be present and active with his family without the excessive fatigue and soreness that used to accompany his training.

“I never want fitness to inhibit what I need or want to do,” he says. “I want to be able to say yes to my kids whenever they ask me to do something.”

Balancing Gym Time with Outdoor Activities

jason 2
  • Save

A significant regret for Khalipa is not spending more time engaging in outdoor activities during his peak competitive years. While he dedicated countless hours to gym training, he now sees the value in experiencing fitness outside the gym

Activities like Jiu-Jitsu have enhanced his overall athleticism and provided a refreshing change from traditional workouts.

“I wish I would have done more outside the gym,” he admits. “The work I was doing in the gym is valuable, but it’s even more fulfilling when you see the fruits of that labor outside.”

Perspective on Training and Overtraining

Khalipa has also learned to balance his training to avoid overtraining and its negative impacts. In the past, intense training sessions often left him too sore to enjoy other aspects of life. 

Now, he focuses on maintaining a versatile fitness base through CrossFit while ensuring he doesn’t overdo it.

“Today, I’m not going to do something that will leave me too sore to play football with my son,” Khalipa states. “It’s about finding that balance.”

Evolution of Relationship with CrossFit

Khalipa’s relationship with CrossFit has evolved from early adoption to professional success and now to a balanced approach. Initially attracted by CrossFit’s comprehensive and functional approach, he enjoyed significant success in competitions. 

Today, he appreciates CrossFit as a foundational fitness program that supports a variety of physical activities.

“CrossFit lays a phenomenal foundation for people who want to do things outside the gym,” he notes. “It’s important to keep training varied and exciting.”

Why He Decided to Quit Crossfit

jason 3
  • Save

Jason Khalipa’s decision to quit competitive CrossFit was driven by a desire to prioritize his family, health, and overall well-being.

His journey highlights the importance of evolving one’s fitness goals to align with changing personal values and life circumstances.

By embracing a balanced and sustainable approach, Khalipa continues to inspire others to find joy and purpose in their fitness journeys.

Changes in Approach to Diet and Nutrition

Khalipa’s stance on restrictive diets has also changed. Having experimented with various diets, he now advocates for a balanced, whole-food-based approach, especially considering the psychological impact on his children.

“I want to be aware of the messages my diet choices send to my family,” he explains. “It’s important to promote healthy eating habits without implying that certain foods are bad.”

Emphasis on Mental Toughness and Recovery Techniques

Incorporating mental toughness and recovery into his routine, Khalipa has embraced practices like sauna and cold plunges. These routines help him manage stress and start his day on a positive note.

“The cold plunge is hard for me, but choosing to do something hard makes the rest of my day seem easier,” Khalipa says. “It’s about showing up better for others around me.”

Reevaluating Isolation Exercises

Khalipa has come to appreciate the value of isolation exercises alongside compound movements. Initially skeptical, he now sees their benefits for aesthetic goals and muscle support.

“I used to think only multi-joint, compound, and functional movements were effective,” he admits. “Now, I see the value in isolation exercises, especially for developing supporting muscle groups.”

Watch the Full Video:


Jason Khalipa’s evolved fitness philosophy emphasizes a balanced, sustainable approach that integrates family, mental well-being, and overall life enjoyment. His journey from being the “fittest on Earth” to prioritizing long-term health and happiness offers valuable insights for anyone looking to reevaluate their fitness goals and practices.

Khalipa’s story encourages us all to consider what truly matters in our fitness journeys and how we can adapt our routines to better serve our overall well-being.

Share via
Copy link