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Best Jump Ropes to Master Double Unders, Crossovers, and Get Better at Crossfit

 Written by 

Julien Raby

 Last updated on 

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Jumping rope, also known as skipping rope, is a popular and effective exercise tool that has been around for centuries. It’s a simple yet challenging activity that involves jumping over a rope as it swings around your body, with the goal of increasing speed, endurance, and coordination.

Jump ropes come in various types, sizes, and materials, each suited for a specific purpose, skill level, and fitness goal. Whether you’re a beginner or an advanced athlete, there’s a jump rope that can help you achieve your desired results.

Best Jump Ropes
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And today, we’ll help you find the best one for you.

all jump ropes
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How We Chose the Products to Review

We wanted to compare very different ropes in terms of material, design and price. Also, we wanted to compare easily accessible options. So we selected 2 from Amazon, and 3 from Rogue.

The price ranges from 13$ to 60$ and I think we have great options for beginners and experienced athletes. Let’s get right into it.

Prefer video? We just created an extensive video where we test and compare all ropes described in this article:

SR-1 and SR-3 Jump Rope

First, I’ve got two of Rogue’s jump ropes here, the SR-1 and the SR-3. Let’s get into the details of each and then compare them.

Rogue SR-1 Review:

This assessment goes beyond the affordable price tag of $30; it encapsulates several key attributes, including the feel, the handling, the spin, and the rope’s suitability for both beginner and expert athletes.

The SR-1 rope exudes a well-rounded appeal, striking a balance between quality and usability that any user would appreciate, regardless of their skill level. Whether you’re a competitor aiming for advanced workouts or a beginner just starting on your jump rope journey, the SR-1 has what you need.

The features of the SR-1 contribute to its high standing. It comes with metal bearings that ensure a smooth, fast spin, an essential aspect of any speed rope. While the handle is plastic, its design is thoughtful. It’s elongated with a thicker base that I find comfortable and easier to grip during intense workouts.

Lastly, durability is an important consideration when purchasing a jump rope. The Rogue SR-1, with its sturdy construction and quality materials, promises to be a lasting investment. If you’re seeking a well-rounded, versatile, and long-lasting rope, the SR-1 fits the bill perfectly.

What I liked:

  • Spin and Bearings: The SR-1 clearly outperforms the SR-3 in this department. The handle still spins freely, indicating that the bearings are of higher quality.
  • Handle and Tip Material: The SR-1’s metal tip and likely metal construction inside add stability and durability compared to the SR-3.
  • Versatility: Just like the SR-3, the SR-1 is a light, fast rope suitable for both beginners and elite athletes.

What I didn’t liked:

  • Price: The SR-1 is more expensive than the SR-3, although it’s still on the cheaper side compared to other CrossFit or speed ropes.

Rogue SR-3 Review:

What I liked:

  • Spin and Bearings: The SR-3’s spin time is comparable to that of the Wod Nation jump rope. Even though the handle and mechanism seem to be mostly plastic, it still turns quite smoothly.
  • Handle Design: The length of the handle, along with its thicker base tapering towards the end, gives you a good amount of feedback when skipping. This could be helpful for those trying to refine their technique.
  • Weight: The light handle can be a plus if you’re doing a high number of reps and want to minimize hand fatigue.

What I didn’t liked:

  • Durability: The plastic components, including the tip, might not be as sturdy as some other models on the market. This could potentially affect its long-term durability.
  • Rope Length: While the rope is long, taller athletes (over six feet) might not find it long enough straight out of the box. They might need to order an extra cable for a more comfortable fit.
  • Feedback: The lighter rope spins fast, which could be challenging for less experienced jumpers who prefer more feedback.

Comparison and Recommendation:

When we compare these two jump ropes, the SR-1 clearly comes out on top due to its superior spin and durability. Both have similar handle designs, and both ropes are light and fast. However, the SR-1’s superior spin and the use of metal in its construction make it a more sturdy and reliable choice.

For a difference of only $10, with the SR-3 priced at $20 and the SR-1 at $30, I’d definitely recommend going for the SR-1. It provides a higher level of quality for a relatively small price bump. It’s a solid rope right out of the box that I would recommend to anyone, whether they’re a beginner or an elite athlete.

Wod Nation Jump Ropes

Shifting gears to the best affordable rope, the title undoubtedly goes to the Wod Nation rope. Although it isn’t the cheapest option available, at $18, it’s pretty close and doesn’t compromise on quality or performance.

Unlike cheaper alternatives that suffer from issues like bearing wiggles, the Wod Nation rope showcases robust construction. The rope’s handle is made of plastic, but the bearings are metal, ensuring a sturdy and reliable grip. More importantly, this rope whips exceptionally well – it’s fast and comfortable, offering a smooth and efficient skipping experience.

Straight out of the box, adjusting the Wod Nation rope is a breeze, a convenience that beginner jumpers will appreciate. While this rope is a great pick for beginner to intermediate athletes, even advanced athletes can utilize it effectively in their regular workouts. However, if you’re preparing for a competition, I would suggest this rope might not be the best fit, especially for beginners. Nonetheless, for its price and quality, the Wod Nation rope is an excellent value offering.

What I liked:

  • Spin and Bearings: The Wod Nation Jump Rope spins quite well and the bearings appear more solid than some other models, with less wiggle where the rope connects. This indicates it may be a more durable option over time.
  • Speed: This rope is lighter and thinner, enabling it to move quickly. This makes double unders feel pretty effortless compared to heavier ropes, and would be great for experienced skippers.
  • Value: At $18, this jump rope provides good value. The solid bearing mechanism gives it a leg up over similarly priced models.

What I didn’t liked:

  • Handle Material and Grip: The plastic handles feel a bit flimsy and lack a grip. This might not be ideal for those with sweaty palms or those who prefer a solid grip.
  • Handle Size: The handles are on the shorter side, which may not suit everyone’s preference. Some may find they’re gripping the entire handle, which could be less comfortable over extended periods.
  • Feedback: Due to its lightness and speed, beginners might find it harder to use. It provides less feedback, which can make it challenging for those just learning skills like double unders.

Elite Surge 3.0 Rope

Finally, let’s talk about the Elite Surge 3.0 Speed Rope from Rogue. Priced at around $45, this is a top-tier piece of equipment, particularly suitable for experienced athletes seeking to upgrade their jump rope workouts.

When it comes to sheer speed, no rope holds a candle to the Elite Surge 3.0. Our spin test results clearly showcased the superior speed capabilities of this rope. Thanks to its smooth and effective bearings, the Elite Surge 3.0 spins like no other, facilitating lightning-fast rotations with ease.

The swift and fluid motion of the Elite Surge 3.0 ensures that the rope whips around incredibly quickly. This makes it the perfect choice for those looking to push their speed limits and enhance their jumping performance. It’s important to note that with such rapid rotation, this rope might not be suitable for beginners but is an excellent investment for those ready to elevate their jump rope skills to the next level.

What I liked:

  • Incredible Spin: The spin on this rope is fantastic. The bearings are smooth, and they keep the rope spinning consistently for a prolonged period. This feature is perfect for those seeking speed and efficiency in their rope workouts.
  • Fixed Pivot Point: The rope is securely attached at the handle’s tip, preventing it from sliding around during workouts. This design adds stability, ensuring that you won’t end up with excess rope flopping around during your exercises. It also enhances feedback while you’re skipping.
  • Quality Material: The handles of this rope feel solid, indicating quality craftsmanship and durability.
  • Lightweight and Fast: The Elite Surge 3.0 comes with lightweight handles and a thin, light metal cable, contributing to its exceptional speed. This rope is perfect for experienced athletes looking for a quick whip during their workouts. It also has a sufficiently long rope that can be adjusted according to user preference.

What I didn’t liked:

  • Handle Size and Grip: The handles of this rope are smaller and thinner than usual. If you have larger hands, you may find it challenging to grip this rope comfortably. Moreover, the handle’s matte textured surface, which is supposed to aid grip, might still feel a bit slippery, especially during intense workouts when you’re sweating.
  • Might Not Suit Beginners: The rope’s speed and design may be too advanced for beginners who might benefit from a heavier rope that provides more feedback when skipping.

In summary, the Elite Surge 3.0 is an impressive speed rope that offers superb spin and speed, thanks to its high-quality construction. While the handles might pose a challenge for those with larger hands, and beginners may find it a bit advanced, for experienced athletes, this rope is a fantastic investment that can enhance the effectiveness of your workouts.

Wastou Jump Ropes

A standout characteristic of the Wastou rope is its heft. Although it’s a bit heavier than some other options, this extra weight is actually a significant plus for beginners. Why? It increases the feedback you get from the rope, a crucial aspect that many beginners struggle with. With lightweight, speed-focused ropes, beginners often find it challenging to get a feel for the rope’s position as it whips around the body. The Wastou rope’s added weight helps solve this issue, offering users a clearer sense of the rope’s location during movement.

Moreover, the Wastou rope features solid metal handles, which is impressive considering its price point. The rope attaches at the bearing, another feature that enhances the feedback, further bolstering its suitability for beginners.

However, keep in mind that while the Wastou rope excels in certain areas, it’s not the most durable option available. The bearings may wiggle around, and I can’t guarantee that it will last for three or four years. However, for its affordable price of $13, these minor drawbacks are almost negligible. With the Wastou rope, you’re getting more than your money’s worth, making it a great starting point for beginners in jump rope workouts.

What I liked

  • Spin: The rope spins smoothly, making it good for single and double unders. It’s especially smooth when doing doubles, which is a great feature for any level of skipper.
  • Handles: The handles are light and metal. This can be beneficial for beginners because it allows them to focus on the movement of the rope. Additionally, the metal gives it a solid, quality feel that can often be lacking with plastic handles.
  • Knurling: The knurling at the end of the handle is a nice touch. This provides added grip, which is crucial for maintaining control during intense skipping sessions.
  • Price: The cost of the rope is really cheap, coming in at about $13 USD. For a rope that spins quickly and provides good feedback, I’d say this is quite a bargain.

What I didn’t liked

  • Rope Weight: The rope is on the heavier side. This could be a pro or con depending on your preference. It gives more feedback, which is useful for beginners, but experienced jumpers may prefer a lighter, faster whip.
  • Bearings: There’s a bit of a jiggle where the rope connects to the handle. This could potentially worsen over time and might be an issue for the longevity of the rope.
  • Handle Thickness: While the handle isn’t too thin or thick, some people may prefer a different size for comfort or control. It might not be an issue for most, but worth considering.

Overall, it seems like a solid choice for beginners due to its lighter handles and heavier rope. It’s also quite affordable, which is a bonus. However, given the slight jiggle in the bearing, its long-term durability might be a concern. So if you’re looking for a rope to last you a long time, I’d caution against betting all your chips on this one.

Beaded Jump Rope from Rogue

Let’s talk about the beaded jump rope from Rogue, which costs around $13. This isn’t your typical speed rope, but it has several unique advantages, especially for those trying to improve their skipping technique and explore more advanced moves like crossovers.

What I liked:

  • Feedback: The most significant benefit of the beaded rope is the enhanced feedback it provides during skipping. Not only can you see the beads clearly as they move, but you also hear the whooshing sound as they pass by your body. This auditory and visual feedback can be extremely helpful when you’re learning new techniques.
  • Air Drag: The beads on the rope create more air drag as you swing it. This additional resistance can help to improve your awareness of the rope’s position as it passes around your body.
  • Price and Value: At only $13, the beaded jump rope is an affordable addition to your training gear. Given its benefits for learning more complex skipping techniques, it’s a high-value investment for anyone looking to improve their skipping skills.

What I didn’t liked:

  • Not a Speed Rope: If you’re specifically looking for a speed rope for fast skipping or competitions, this might not be the best choice. It’s designed more for technique development and learning new skills than for pure speed.

In summary, the beaded jump rope from Rogue is a fantastic training tool for those looking to improve their skipping technique and master moves like crossovers. It’s affordable and offers great value, providing enhanced feedback that can help you become more aware of your skipping technique. While it’s not designed for high-speed skipping, its benefits for skill development make it a worthwhile addition to your training gear.

Choosing the Right Jump Rope for Your Needs

Choosing the right jump rope is essential for achieving your fitness goals and preventing injury. Several factors need to be considered when selecting a jump rope, including your skill level, fitness goals, budget, material, durability, length, comfort, and rotation mechanism.

For example, a beginner may need a heavier rope with comfortable handles and adjustable length, while an advanced athlete might require a lightweight, faster rope. 

Here are the main types of jump ropes available on the market:

1. Speed Jump Ropes

Speed jump ropes are very thin, lightweight, and designed to spin at high speeds with minimal effort. Typically used by athletes and fitness enthusiasts who want to increase their cardio endurance, footwork, and speed. These ropes are great for developing new jump rope tricks and challenging your coordination. However, they may not be the best choice for beginners who need to develop proper jump rope technique, as they can be difficult to control and trip easily.

2. Weighted Jump Ropes

Weighted jump ropes are heavier than conventional jump ropes and are designed to improve upper body strength and develop power in your arm and shoulder muscles. These ropes are ideal for experienced jumpers who want to add intensity and resistance to their jump rope workouts. Weighted jump ropes can also help to improve hand-eye coordination and grip strength. However, they can be challenging to use for extended periods due to their weight, and not all are adjustable, which may limit their versatility.

3. Adjustable-Length Jump Ropes

Adjustable-length jump ropes are designed to fit individuals of different heights, including children. They typically feature locking mechanisms that can be loosened or tightened to change the length of the rope. Adjustable-length jump ropes are perfect for beginners or those who want to share their jump ropes with others in their household. These ropes are also relatively inexpensive compared to other types of jump ropes. However, the adjustable feature may cause the rope to slip or twist, leading to tangling.

4. Skipping Ropes for Beginners

Skipping ropes for beginners are designed with thicker, sturdier ropes that are easier to control and manage. They are perfect for those who are new to jump rope workouts or have not jumped rope in a long time. These ropes also come in a range of colors and designs, making them ideal for children who are learning to jump rope. However, they may not be suitable for those who want to improve their speed and agility or develop advanced jump rope skills.

5. Cordless Jump Ropes

Cordless jump ropes eliminate the need for a physical rope and use motion sensors and LED displays to track your movements and count your jumps. These ropes are perfect for indoor or outdoor workouts and do not produce any noise or distractions. Cordless jump ropes are also portable and can be used anywhere. However, they are more costly than traditional jump ropes, and the sensors may not provide an accurate jump count.

Factors to Consider when Choosing a Jump Rope

Jumping rope is an excellent cardiovascular exercise that can help in developing endurance, improving coordination, and burning calories. However, selecting the right jump rope can make or break the effectiveness of this exercise. To make an informed decision, consider the following factors when choosing a jump rope: skill level, fitness goals, budget, material, durability and quality, length and adjustability, ease of use and maintenance, and comfort, grip, and rotation mechanism of the handle.

1. Skill Level

Different jump ropes cater to different skill levels. Beginners require lightweight ropes with comfortable grips and easy-to-use features, while advanced users need faster and heavier options. Choosing a rope that suits your skill level can reduce frustration, maximize workout effectiveness, and minimize the risk of injury.

2. Fitness Goals

Align your fitness goals with your jump rope selection. If you aim to improve endurance, a speed rope will enable high-speed jumping for extended periods. For muscle building and upper body strengthening, consider a weighted rope. Adjustable length jump ropes cater to foot speed, while cordless ropes prevent tangling during workouts.

3. Budget Considerations

Opt for a jump rope that provides value for money based on your needs and preferences. While inexpensive jump ropes suit beginners or those on a tight budget, premium models with advanced features may require a larger investment.

4. Material, Durability, and Quality

The material of your jump rope affects its durability. Commonly used materials include plastic, PVC, leather, and steel wire. Although plastic and PVC jump ropes tend to be lightweight and affordable, they may not last as long as ropes made from more durable materials. Steel wire ropes are strong and long-lasting, but might be too heavy for beginners.

5. Length and Adjustability

Choose a jump rope with an appropriate length for your height and jumping style. Adjustable length ropes are a versatile option, accommodating various users and styles. Ropes that are too long or short can cause discomfort and inefficiency, potentially deterring future workouts.

6. Ease of Use and Maintenance

Your jump rope should be comfortable to use, with a firm grip and a smooth rotation mechanism, preferably a ball bearing or roll bearing system. Additionally, consider the maintenance and cleaning procedures of the jump rope to ensure it remains in good working order over time.

7. Comfort, Grip, and Rotation Mechanism of the Handle

The handle of your jump rope plays a crucial role in your comfort during workouts. It should be comfortable to hold, with a secure grip to prevent slipping. Moreover, the handle’s rotation mechanism should be smooth and efficient, allowing you to easily rotate the rope without strain or fatigue.

In conclusion, choosing the right jump rope for your individual needs is essential for maximizing workout effectiveness and minimizing injury risk. By considering the factors mentioned above, you can make informed decisions and select the best jump rope to enhance your fitness journey.

A Word on Maintenance

Choosing the Right Jump Rope

The durability and longevity of your jump rope will vary based on the type and brand. Some ropes are designed for high-intensity workouts and heavy use, while others suit occasional or lighter exercises. Research and read user reviews to gauge the quality and durability of each option.

Replacing Worn Parts

Periodically replace any worn parts, such as frayed or kinked ropes, to maintain performance and reduce injury risk. Consider replacing the rope or cable every three to six months or more frequently if wear or damage is evident.

Proper Adjustment

Ensure your jump rope is the correct length for your height and skill level by adjusting it as needed. A rope that is too long or short can negatively impact your form and cause tripping. Some models also feature adjustable handles for customizing grip and comfort.

By following these maintenance tips, your jump rope can provide effective and enjoyable workouts for years to come.

Frequently Asked Questions

Jumping rope is a popular and effective way to improve cardiovascular health, coordination, and overall fitness. Here are some common questions and answers related to jump ropes.

What are the benefits of jumping rope for fitness, health, and sports training?

Jumping rope is a weight-bearing exercise that targets the lower body muscles while also providing a full-body workout. It helps improve agility, coordination, and balance, while also burning calories and improving cardiovascular health. It can be done alone or as part of a larger fitness routine, making it a versatile option for those looking to improve their fitness and overall health.
Jumping rope is also a common training tool for many sports, including boxing, basketball, and soccer, as it helps improve footwork, hand-eye coordination, and endurance.

How do I choose the best type of jump rope for beginners?

For beginners, it’s best to start with a lightweight and adjustable jump rope that allows for customization based on individual needs and skill level. A common recommendation for beginners is a PVC or plastic jump rope with foam handles for comfortable grip and control. Adjustable jump ropes are also ideal for beginners, as they can be shortened or lengthened to fit the user’s height and skill level.

How do I determine the right length and adjustability of a jump rope?

The length of a jump rope can vary based on the user’s height and jump style. The ideal length of a jump rope is when the handles are at chest level when the rope is positioned under the feet. Adjustable jump ropes allow for customization, but as a general rule, the rope should not be so long that it causes tripping or so short that it requires excessive jumping motion.

Are there any safety concerns for those with joint issues, such as knee problems?

Jumping rope can put stress on the knees and joints, so those with existing joint or knee problems should consult with a medical professional before starting a jumping rope routine. For those with joint issues, it’s best to start with a low-impact version of jumping rope, such as the “bunny hop” technique, or using a cordless jump rope for reduced impact.

Jump Rope’s Role in Weight Loss and Overall Health

Jumping rope is a powerful, low-impact, high-intensity workout that efficiently burns calories, elevates heart rate, and enhances overall fitness and health. If you’re striving to lose weight, tone muscles, and boost stamina, a jump rope is an excellent choice. Here’s how incorporating a jump rope into your fitness routine can facilitate weight loss and improve overall health:

  1. Burns Calories: Jumping rope surpasses other cardio exercises, such as running or cycling, in calorie burning. The number of calories burned depends on factors like weight, intensity, and workout duration. For instance, a 150-pound person can burn up to 135 calories in just 10 minutes of rope jumping.
  2. Builds Cardiovascular Endurance: Jumping rope elevates cardiovascular endurance by boosting heart rate, blood circulation, and oxygen consumption. Consequently, overall health and fitness improves, and the risk of cardiovascular diseases decreases.
  3. Tones Muscles: Engaging your entire body – including legs, arms, and core muscles – in jump rope workouts helps tone and strengthen muscles. Lower body muscles like calves, quads, glutes, and hamstrings, reap the most benefits.
  4. Improves Coordination: Jumping rope demands coordination between various body parts, such as arms, legs, and feet, subsequently improving overall body coordination and balance.

However, solely relying on jump rope may not yield optimal weight loss and health results. Combining rope jumping with a well-balanced diet and other forms of exercise fosters a comprehensive fitness routine, leading to long-term weight loss and overall health improvement.


Julien Raby is the owner of BoxLife. He owns a bachelor in literature and a certificate in marketing from Concordia. He's Crossfit Level 1 certified and has been involved in Crossfit since 2010. In 2023 he finally made it to Crossfit Open Quarterfinals for the first time. LinkedIn Instagram Facebook

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