He Gave Himself ‘Superpowers’ by Targeting One Thing: Mitochondria. See His 90-Day Transformation and Full Protocol

In a bold three-month experiment, one biohacker claims he’s unlocked “superhuman” performance by targeting cellular health at its foundation.

The results? Dramatic improvements in muscle growth, fat loss, recovery, and even cognitive function.

But this wasn’t a simple supplement stack or trendy diet protocol.

This was a systematic, four-phase approach using peptides and bioregulators designed to repair, purge, prime, and supercharge mitochondria—the cellular powerhouses responsible for nearly every bodily function.

The Foundation: Why Mitochondria Matter

Most fitness enthusiasts focus on what to add—more protein, more supplements, more training volume. But this experimenter flipped the script entirely.

Why would you multiply shitty cells? You’re just giving more things to repair. I would rather start with a great foundation, have all of my cells performing the way that I want them to perform, and then go in and multiply what’s already good.

His philosophy: repair first, replicate later.

Mitochondria govern energy production, muscle building, fat metabolism, sleep quality, skin health, and cognitive performance. When they’re damaged or inefficient, every system suffers.

Phase One: Cellular Repair With SS-31

Phase one kicked off with SS-31, a mitochondrial-targeted peptide designed to repair damaged mitochondrial membranes.

He ran SS-31 at approximately 12.5 mg daily for 20 days straight, alongside a “Wolverine blend” (BPC-157, TB-500, KPV) and NAD+ to enhance cellular energy and reduce inflammation.

I am definitely feeling the effects of the SS-31 just between energy, mood, and overall well-being. You can just tell when it’s working. Not to mention my Whoop shows that I am recovering at an exceptional rate.

By repairing mitochondrial membranes first, his cells could properly utilize nutrients and peptides without “leaking” cellular waste into surrounding tissues.

Recovery scores climbed. Energy surged. Inflammation dropped.

Phase Two: The Nuclear Option—FOX04-DRI

After establishing cellular integrity, phase two introduced FOX04-DRI—a senolytic peptide that targets “zombie cells” (senescent cells) lingering in organs, muscles, and connective tissue.

These dysfunctional cells slow recovery, promote inflammation, and accelerate aging.

Now we have stopped the leaks and I am talking about none other than FOX04-DRI. Now I’m a little bit nervous for this one. Number one, it’s got no human trials in history.

This phase was brutal. He halted all other peptides, supplements (even vitamin C), high-protein eating, and resistance training.

Only light cardio was allowed. The protocol induced flu-like symptoms and significant weight loss as his body purged damaged cells.

Dosing: 15 mg daily for 5 consecutive days (though typical protocols recommend every other day). He wanted it over fast.

Carbohydrates and protein were kept extremely low to signal autophagy—the cellular “cleanup” process triggered by fasting and nutrient restriction.

Phase Three: Priming for Superhuman Growth

With damaged cells eliminated, phase three focused on preparing his body for explosive growth using Epitalon and Pinealon.

Epitalon works by lengthening telomeres—protective caps on chromosomes that shorten with age and cellular division. Longer telomeres mean cells can divide more times without aging.

Epitalon also resets circadian rhythm, leading to deeper, more restorative sleep.

The best part about Epitalon is when you’re done with it. A lot of people get this confused and they’re like, ‘Oh man, I’m 10 days in. I don’t feel fantastic yet.’ No, you have to wait until you finish and then your body has finished the reset.

Pinealon enhanced receptor sensitivity—essentially turning his body into a “hyper-responder” to peptides and nutrients.

Dosing:

• Epitalon: 10 mg daily for 20 days
• Pinealon: Started at 3–5 mg daily, adjusted down to 1.5–2 mg for optimal balance

He also continued NAD+ supplementation throughout this phase to fuel cellular energy production.

Phase Four: The Explosive Finale With MOTS-c

Finally came MOTS-c—the mitochondrial-derived peptide responsible for amplifying energy output, nutrient partitioning, endurance, and muscle growth.

I knew phase four was going to be the phase where I started to feel and look awesome. My progress photos in the gym today have been pretty elite.

MOTS-c raises AMPK, which enhances mitochondrial biogenesis (creating new mitochondria), improves glucose uptake, and boosts fat oxidation.

But timing mattered critically.

For muscle building: Never take MOTS-c near weightlifting sessions. Elevated AMPK suppresses mTOR—the anabolic pathway essential for muscle growth.

For fat loss and endurance: Take before cardio or conditioning work.

Dosing: 5 mg every other day

Within weeks, he reported dramatic improvements:

• Increased strength—hitting personal bests not seen in months
• Leaner physique while gaining muscle mass
• Cardiovascular endurance rivaling his high school athletic peak
• Enhanced cognitive clarity and motivation
• Near-elimination of procrastination and mental fog

The Psychological Shift: Dopamine and Drive

Beyond physical transformation, he experienced profound psychological changes—particularly around dopamine regulation.

I don’t really experience procrastination anymore, which is one of the key indicators of optimized dopamine. There’s nothing that I’ll do later or that I’ll go get to another time.

Tasks that once felt burdensome became effortless. Social interactions deepened. Motivation surged.

This wasn’t just placebo—mitochondrial health directly influences neurotransmitter production and brain energy metabolism.

Hair Regrowth and Other Unexpected Benefits

One surprising outcome? Thicker hair.

Studies on FOX04-DRI in mice showed fur regrowth in previously bald areas. Hair follicles can be clogged by senescent cells—remove them, and follicles may reactivate.

I think I’ve got thicker hair already. And that was one of the things that they found in the mice trials is that they were able to regrow their fur back from bald mice.

While anecdotal, it highlights how cellular health impacts far more than just muscle and energy.

The Complete Protocol Breakdown

Here’s the full four-phase protocol as executed:

Phase 1: Repair (20 Days)

• SS-31: 12.5 mg daily
• Wolverine blend: BPC-157, TB-500, KPV
• NAD+: Daily supplementation

Phase 2: Purge (5 Days)

• FOX04-DRI: 15 mg daily for 5 consecutive days
• PQQ, Urolithin A, Spermidine: To support autophagy
• Diet: Low carb, low protein, minimal supplementation
• Training: Light Zone 2 cardio only

Phase 3: Prime (20 Days)

• Epitalon: 10 mg daily
• Pinealon: 1.5–2 mg daily (adjusted from initial 3–5 mg)
• NAD+: Continued
• Wolverine blend: Continued

Phase 4: Amplify (4+ Weeks)

• MOTS-c: 5 mg every other day
• Timing: Avoid taking near resistance training; use before cardio/boxing for fat loss and endurance
• Diet: High protein (250 g), moderate-high carbs (250–300 g)

Critical Considerations and Warnings

This protocol is advanced, experimental, and not FDA-approved.

FOX04-DRI has zero human clinical trials. MOTS-c, Epitalon, and SS-31 have limited human data. Peptide sourcing varies wildly in quality and purity.

Anyone considering replicating this must:

• Consult a physician specializing in peptide therapy
• Obtain comprehensive bloodwork before, during, and after
• Source peptides from reputable, third-party tested suppliers
• Monitor biometrics closely (Whoop, Oura, bloodwork)
• Understand individual health risks and contraindications

This isn’t a quick fix. It’s expensive, time-intensive, and requires meticulous execution.

The Simplified Entry Point

For those intrigued but unwilling to commit to all four phases, he suggests a minimum effective protocol:

SS-31 for 20 days → MOTS-c for 4 weeks

At the very least, if you’re going to do nothing else, do the SS-31 first and then the MOTS-c and it is lights out.

Repair mitochondria first. Then amplify their output. Skip the purge and priming if necessary—but never skip repair.

Final Thoughts: Superhuman or Hype?

Whether this truly unlocks “superpowers” remains debatable. But the physiological rationale is sound.

Mitochondrial dysfunction underlies aging, fatigue, metabolic disease, and poor recovery. Targeting mitochondria directly—rather than chasing symptoms—could represent paradigm-shifting health optimization.

The results speak for themselves: dramatic body recomposition, enhanced performance, cognitive clarity, and psychological resilience—all within 90 days.

This experiment won’t be for everyone. But for biohackers, high performers, and those willing to invest in cutting-edge cellular health, it may offer a glimpse into future of human optimization.