Tired of the same old fitness promises? Reddit user n0thingt0seehere_ went on an 8-week CrossFit journey and the results speak for themselves.
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Food First: The Secret to Success
n0thingt0seehere_ knows that workouts mean nothing if you don’t eat right. She crushed her sugar addiction and focused on protein-packed, nutritious food. This fueled her workouts without ditching all the good stuff.
The biggest dietary factor for strength is eating varied from scratch/fresh food with lots of nutrients and proteins. Biggest dietary factor for size is definitely sugar. I struggled the most with this, being addicted to soda and candy basically. But building strength and health first helped because then I could use my accomplishments as leverage to quit sugar. Basically convincing myself to “protect my investment”.
n0thingt0seehere_
CrossFit: It’s Not Just About the Burn
CrossFit was her weapon of choice, and it wasn’t just about sweat. It gave her structure and turned exercise into a sport. But, the combo of smart eating and CrossFit is what really made the difference!
Community + Discipline = Unstoppable
The CrossFit crew kept her motivated, but it was her inner drive that REALLY made things happen. She stuck to the plan even when she didn’t feel like it – that’s the key.
The Nitty Gritty
n0thingt0seehere_ didn’t hold back on the details: intermittent fasting, low-carb phases, figuring out her perfect protein intake…it was all part of the process. She worked out 5 days a week, threw in cardio, even focused on flexibility. It was a total overhaul!
It’s About More Than Weight Loss
This wasn’t a quick fix. She changed her whole lifestyle to become healthier, inside and out.
