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4 Best Pull-Up Bands to Stretch Your Training Limits  

 Written by 

Julien Raby

 Last updated on 

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At first glance, doing pull-ups may seem like an easy enough task – all you need to do is grab a bar and lift yourself up, right? However, the reality is that this exercise can be quite challenging, especially for newcomers to the fitness world. Not only are you testing your strength, but also your stability as you try to lift your body up and over the bar.

Sure, having some core strength and an iron grip are crucial factors, but you can also benefit from the use of pull-up bands to help make the exercise easier. These elastic wraps provide assistance as you pull yourself up, increasing your range of motion and allowing you to make a smooth transition from pull-up to pull-up. You get some much-needed support and can focus on proper form and technique.

Pull up bands
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In a Hurry? Here are our best ranked Products:

Product Image Product Name / Pros Primary Rating / Primary Button
Best Overall
Best for Full-Body Workouts
Best Heavy-Duty Bands
  • Pros:
    • Fantastic band tension and durability
    • Super-strong construction for heavier workouts
Best for Athletes
Best Overall
Pros:
  • Lightweight and portable
  • Non-slip grip for better control
5.0
Best for Full-Body Workouts
Pros:
  • Great for beginners and elite athletes alike
  • Wide range of strength levels and sizes
4.5
Best Heavy-Duty Bands
Pros:
  • Fantastic band tension and durability
  • Super-strong construction for heavier workouts
5.0
Best for Athletes
Pros:
  • Natural latex construction
  • Multiple sizes
  • Anti-slip design
4.0
Lasso Brag
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Why You Should Trust Us

At BoxLife, we take great pride in our dedication to providing unbiased, accurate and comprehensive reviews of a wide range of fitness products and accessories. Our team of experts has spent countless hours researching and testing each item, with a focus on the overall user experience and general customer satisfaction.

Our team consists of a diverse range of individuals at various stages of their fitness training journey, with different body types and fitness goals. This multi-faceted approach to testing allows us to provide an honest and unbiased evaluation of the products we review. We’re able to look at one item from various perspectives, which in turn gives us a better idea of how it’ll work for different types of people as well as the safety and budget considerations one may have when shopping.

Who Is This Guide For?

It doesn’t matter if you’re just beginning your fitness journey or are already a seasoned athlete, anyone who requires some pull-up assistance for their training sessions will benefit from this guide. Whether you’re looking to get started on your pull-up goals, build strength and stability or take your fitness routine up a notch, having the right pull-up bands can help you make the right progress towards your goals.

How We Picked the Best Products

Aside from our own multi-perspective testing, we also looked at what others had to say about each product to get an all-encompassing view of each contender for the best pull-up bands. As such, we looked at user comments on discussion threads across Reddit and Quora, where each product was evaluated on its own merits. We came across plenty of helpful insights from experienced fitness experts as well as everyday users, which gave us more than enough information on which to base our picks.

Moreover, we took a peek at the more general customer reviews across the Amazon, Titan, and Rogue Fitness pages, which helped us gauge how well the product was performing in the market. We considered the overall ratings and customer feedback to get an understanding of how effective each model is and whether it stands up to its promises.

How We Graded Each Product

Once we’d done our research, we put all of our picks on an even playing field and put them through a comprehensive testing process. We evaluated each product according to a strictly controlled set of criteria, with a focus on:

  • Materials and Durability – Since you’ll be using the band for a variety of pull-up exercises, it’s important that you have something that will last and won’t snap after just a few uses. It has to take the brunt of your weight and still come out unscathed, with no fraying or tearing. With that said, the most common materials used for pull-up bands are latex, rubber and cloth, all of which have their own unique perks and potential drawbacks.
  • Strength and Support – Not only are these bands meant to support you during pull-ups, but they should also be able to handle your body weight without compromising on the quality of the exercise. Every model has a specific range of resistance levels it can handle that’s directly illustrated by the thickness and length of the band. The more experienced you get, the more challenging and heavier the exercises you can do.
  • Comfort and Fit – Given their tight and somewhat constricting nature, pull-up bands can be a tad uncomfortable if you don’t get the right size. The ideal fit should be snug and secure without digging into your skin or feeling too tight around your joints. Moreover, the way they feel should not hinder your activities or movements in any way – so any irritation or discomfort should be addressed accordingly.
  • Value For Money – Shopping for any kind of fitness product should include an evaluation of the monetary value you’re getting in exchange for your money. Depending on the brand, material quality and features, prices can vary significantly between models. We made sure to consider the price-to-value ratio of each product in order to find the best bang for your buck.

The Products

We put each pull-up band through rigorous testing and evaluation based on the criteria outlined above, and hereby present to you our picks for the best pull-up resistance bands for your strength and conditioning needs.

REP Fitness Pull-Up Bands – Best Overall

Best Overall
REP FITNESS Pull-Up Bands
5.0

There's hardly a name more trusted in the fitness world than REP Fitness, which makes their Pull-Up Bands a top pick for all your pull-up needs

Pros:
  • Lightweight and portable
  • Non-slip grip for better control
Cons:
  • Only one size that's 38'' long
See latest price

There’s hardly a name more trusted in the fitness world than REP Fitness, which makes their Pull-Up Bands a top pick for all your pull-up needs. Their dedication to providing quality products and services is apparent in the design and construction of these bands, which deliver in terms of comfort, durability and strength.

Their multi-layered latex construction ensures a long shelf-life and great performance, while the soft cotton cover improves comfort and prevents skin irritation. Their carefully designed handles provide extra support and proper feedback during your exercises, with continuous loops that make it easier to adjust and switch out different sets.

image
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Pros

  • Relatively lightweight and portable
  • Non-slip grip for better control
  • Multi-layered latex construction for durability
  • Soft yet firm built that won’t snap or tear

Cons

  • Only one size that’s 38” long
  • Slightly more rigid compared to other models

Key Specs

Length38”
Resistance Range15 – 175 lbs
MaterialMulti-Layered Latex
Color OptionsYellow, Red, Black, Purple, Green, Blue, Orange 
Average Price$28.99

Why It’s Great

The REP pull-up bands are designed with comfort and durability in mind, as they feature a soft cotton cover that prevents skin irritation. They’re made up of multiple layers of reinforced latex, each one adding to its strength and resistance. These bands have a non-slip grip that helps you keep the band in place while you perform your exercises with greater control, with even more durability ensured by the heavy-duty stitching. Once you place them on the pull-up bar, you can be sure they won’t slip off or break during your workout.

While they may not be the thickest band around, they still provide a good deal of resistance. The more weight you put on them, the more resistance they offer, which can be quite useful for pull-up progression training and other gradual-increase workouts. Plus, the amount of weight each pair can handle is clearly displayed on the bands themselves, allowing you to easily identify which band best suits your needs. The thinner band varieties are geared towards beginners, while the thicker ones are more suitable for high-intensity training and advanced athlete exercises.

This inherently means they’re quite effective at managing a wide range of weights, but only up to the 175 lbs mark. While this may be a downside for those looking for something heavier, it doesn’t have to be limiting in terms of the kinds of exercises you can do.

They also come in a number of sizes to accommodate different wrist shapes, with plenty of versatility for greater comfort. Their tubular design brings more agility and ease of use, with better stability and more control. While some of the most common mistakes made with pull-up bands are related to incorrect form and abandonment due to lack of progress, the REP models will help you stay on track and get the most out of your pull-ups.

Who It’s Best For

If you want to invest in a complete and quality set, you can never go wrong with the REP Fitness Pull-Up Bands. Their resilient build and reliable performance make them perfect for an array of exercises, whether you want to do simple pull-ups or more complex powerlifting workouts. They’re also quite reliable in terms of comfort and fit, with multiple sizes for the best performance. Plus, their non-slip grip ensures better control while still being fairly lightweight and portable.

Gymreapers Pull-Up Assist Bands – Best for Athletes

Best for Athletes
Gym Reapers Resistance Bands for Weight Lifting
4.0

The sheer breathability and versatility these band sets bring to the table are an unprecedented combination.

Pros:
  • Natural latex construction
  • Multiple sizes
  • Anti-slip design
Cons:
  • Not suitable for heavy powerlifting
  • Limited to two package options
See latest price

Another pillar in the fitness world is Gymreapers, with consistent and intuitive products like their Pull-Up Assist Bands. Crafted to the highest standards of quality and reliability, these bands provide an all-around incredible performance that makes them a top pick for athletes and experienced lifters alike. Combining the strength of heavy-duty latex with premium stitching, you’re guaranteed a long life from your set. Regardless of the movement pattern you prefer, their bands facilitate an intense and effective workout for users of all skill levels.

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Source: Gymreapers

Link – https://www.gymreapers.com/cdn/shop/articles/resistance-pullup-bands-routine.jpg?crop=center&height=1200&v=1619797176&width=1200

Pros

  • Natural latex construction with increased breathability
  • Multiple sizes to suit different wrist circumferences
  • Enhanced grip and control with an anti-slip design
  • Heavy-duty stitching for longevity

Cons

  • Not suitable for heavier powerlifting exercises
  • Limited to two package options

Key Specs

Length41”
Resistance Range10 – 150 lbs
MaterialNatural Latex
Color OptionsDesert Tan, Ranger Green, Dark Earth, OD Green, Coyote Brown
Average Price$15.99 – $84.96

Why It’s Great

The sheer breathability and versatility these band sets bring to the table are an unprecedented combination. With a natural latex construction that’s designed for increased breathability and comfort, you can count on these bands to provide the best in terms of performance and durability. Moreover, they boast a wide range of sizes so you can get the most out of your workouts without worrying about discomfort or skin irritation. A general rule of thumb is to go for the smaller sizes if you’re looking for a more intense workout, and the larger size if you need something more moderate.

The anti-slip design ensures better control over the band, making for a smoother and more comfortable workout experience. And, with heavy-duty stitching that’s designed to ensure longevity and resilience, you can rest assured knowing these bands will last you a long time. Each set comes with reinforced loops for easy use and rigid edges for better grip and control. The stronger band tension brings an unprecedented level of tension and improved performance in all your pull-up and strength workouts.

Even though they don’t offer the heaviest resistance, these bands can still be used for a variety of exercises. They’re quite flexible and offer a good amount of resistance for lighter strength and conditioning workouts. Plus, the reinforced edges make them quite useful for targeted exercises like shoulder presses and triceps extensions. While they don’t have the levels of resistance labeled on the bands themselves, the color-coded system makes it easy to identify which one fits your needs the most.

Who It’s Best For

If you’re an athlete looking for a reliable and comfortable set of bands, the Gymreapers Pull-Up Assist Bands can offer the level of quality and performance you need. Made for increased breathability and better control, these bands are perfect for lighter strength and conditioning workouts as well as more targeted exercises.

Their inherent flexibility and wide range of sizes make them perfect for any kind of workout, whether you’re a beginner or an experienced lifter. The reinforced edges deliver better control and grip so you don’t have to worry about the bands slipping while you’re lifting.

Rogue Monster Bands – Best Heavy-Duty Bands

Best Heavy-Duty Bands
Rogue Monster Bands
5.0

The pull-up package from Rogue Fitness is the definition of inclusivity and overall quality.

Pros:
  • Fantastic band tension and durability
  • Super-strong construction for heavier workouts
Cons:
  • Price
See latest price

When it comes to heavy bands for more power-oriented workouts, Rogue Fitness has nailed it with their Monster Bands. Each band is made of a high-grade, abrasion-resistant rubber that’s designed for maximum longevity and performance.

They’re not limiting or restrictive, as each band comes with a welded seam that ensures maximum flexibility and reliability. Given their build and design, they offer the heaviest resistance compared to any other band. With constant tension, you can count on them to help you reach your maximum potential, as well as keep you safe during each workout session.

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Pros

  • Fantastic band tension and durability
  • Super-strong construction for heavier workouts
  • Welded seam ensures maximum flexibility
  • Heavy gauge rubber for increased abrasion resistance

Cons

  • Don’t have the most affordable price
  • Not suitable for anyone with latex allergies

Key Specs

Length41”
Resistance Range15 – 200 lbs
MaterialNatural Latex
Color OptionsGreen, Red, Blue, Purple, Orange, Black, Gray
Average Price$17 – $71

Why It’s Great

The pull-up package from Rogue Fitness is the definition of inclusivity and overall quality. Not only do these bands offer the highest levels of resistance, but they also offer lighter and more beginner-friendly options. Thicker varieties may be best for powerlifting and bodybuilding, while the thinner varieties are perfect for plyometric or stretching exercises. The individual bands bring a lot of versatility to the table, with an impressive range of resistance strength and tension.

All of the bands come with a welded seam that ensures maximum flexibility, offering a stable and reliable performance. And, with a heavy-gauge rubber construction that’s designed for increased abrasion resistance, you can count on this bundle package to last you a lifetime. The natural latex is quite comfortable and doesn’t cause any skin irritation, allowing for a pleasant and relaxing workout. The looped bands are quite easy to attach and remove, with a simple and intuitive design for improved convenience.

While the price range isn’t the most affordable out there, it’s a fair price for what you’re getting. You can choose from several different package options, each of which includes a wide variety of bands and accessories like an anchor setup and storage bag. Plus, Rogue offers a lifetime warranty on their products which inherently gives you more peace of mind when you’re performing more difficult and strenuous exercises. The latex bands are quite durable and can take a significant amount of stress and wear and tear.

Who It’s Best For

With eight different levels of extra resistance, there’s an all-encompassing package of bands for any level of strength. Professional powerlifters and bodybuilders will find their needs met with the range of heavy-duty, high-tension bands available. However, beginners and those just looking to tone up can still access lighter levels of resistance for more manageable exercises. Their state-of-the-art construction allows them to be used in any environment, from home gyms to commercial facilities with minimal to no fraying or damage.

Tikaton Pull-Up Assist Bands Set – Best for Full-Body Workouts

Best for Full-Body Workouts