All Individual Semifinal events are live! 🔥 Which is your favorite?
Support your favorite Semifinals athletes as they compete to secure their spot at the CrossFit Games.
Here are the key dates to look for:
Week 1 → May 17-19
🌏 Asia Semifinal by @fareastthrowdown
🌍 Europe Semifinal by @frenchthrowdown
Week 2 → May 24-26
🌏 Oceania Semifinal by @torianpro
🌎 North America West Semifinal by @thewestcoastclassic
Week 3 → May 31-June 2
🌎 South America Semifinal by @cfcopasur
🌎 North America East Semifinal by @syndicatecrown
🌍 Africa Semifinal by @renegadegames
The workouts:
Jump to:
INDIVIDUAL EVENT 1
5 rounds for time:
- 800-meter run
- 10 clean and jerks
TIME CAP: 30 MINUTES
Women: 125 lb
Men: 185 lb
INDIVIDUAL EVENT 2
5 rounds for time:
- 100 double-unders
- 20 toes-to-bars
- 10 front squats
TIME CAP: 18 MINUTES
Women: 155 lb
Men: 225 lb
INDIVIDUAL EVENT 3
7 rounds for time:
- 10-calorie Echo bike
- 1 legless rope climb
- 10 box jump-overs
- 1 legless rope climb
TIME CAP: 16 MINUTES
Women: 24-inch box, 15-foot rope
Men: 30-inch box, 15-foot rope
INDIVIDUAL EVENT 4
For time:
- 400-meter row
- 96-foot handstand walk
- 600-meter row
- 120-foot handstand walk
- 800-meter row
- 72-foot handstand walk
TIME CAP: 13 MINUTES
INDIVIDUAL EVENT 5
(2016 Regionals Event 1 redo)
For time:
- 10 squat snatches by 2:00
- 8 squat snatches by 4:00
- 6 squat snatches by 6:00
- 4 squat snatches by 8:00
- 2 squat snatches by 11:00
TIME CAP: 11 MINUTES
Women: 135, 145, 155, 165, 175 lb
Men: 185, 205, 225, 245, 265 lb
INDIVIDUAL EVENT 6
For time:
- 30/22-calorie Echo bike
- 15 muscle-ups
- 72-foot dumbbell walking lunge
TIME CAP: 6 MINUTES
Women: Two 70-lb dumbbells
Men: Two 100-lb dumbbells
