Tia-Clair Toomey, current fittest women on Earth, recently stepped into the world of HYROX racing for the first time.
Competing in the doubles division alongside her partner James, Toomey brought her signature determination and grit to the event held in Melbourne.
Despite her extensive background in elite CrossFit and Olympic weightlifting, the HYROX format presented new challenges.
Combining endurance running with functional fitness stations, the race tested Toomey in ways she hadn’t anticipated, but it also left her inspired and motivated to explore this growing global competition further.
She’s just published a new video about her experience. Watch the full video below.
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An Electric Atmosphere and a Learning Curve
Melbourne’s HYROX event welcomed competitors of all fitness levels, from seasoned athletes to first-timers like Toomey. For Tia, the race offered a chance to dive into a new environment that felt both unfamiliar and exhilarating.
“I was struck by how inclusive the event was,” Toomey shared. “It didn’t matter if someone was an experienced runner or tackling their first kilometer—everyone was encouraged and supported.” The crowd’s energy was contagious, and the seamless organization, with heats launching every 30 minutes, ensured a steady buzz of excitement.
As a rookie in this format, Toomey approached the event with curiosity. “I felt like I was back in my early CrossFit days,” she admitted. “I had to learn the flow of the event, the strategies, and how to best manage the transitions between stations and runs.”
Adapting to New Challenges
Though Toomey is no stranger to high-pressure competition, HYROX’s unique demands pushed her outside her comfort zone. Running alongside functional fitness stations like burpee broad jumps, sled pushes, and lunges, she found herself navigating new tactical decisions with her partner.
“Transitions were key,” Tia noted. “Looking back, I would’ve adjusted our strategy. For example, I probably should’ve taken the first part of the lunges and let James finish, given his faster running pace.”
The physical challenge was also eye-opening. Used to explosive, shorter-duration workouts, Toomey faced the sustained intensity of an hour-long event. “It was exhilarating but tough,” she recalled. “Pacing was critical, and I definitely learned a lot about balancing effort over time.”
The Importance of Recovery and Mobility
Toomey credits her commitment to mobility and stretching for helping her handle the physical demands of HYROX. “Pliability has been a game-changer for me, especially with all the travel and new training demands,” she explained.
By focusing on consistent stretching routines, Tia was able to recover quickly and prevent issues like tight calves, hamstrings, or lower back pain. “When you’re sitting on a plane or tackling something as intense as HYROX, opening up your hip flexors and staying mobile makes all the difference,” she said.
This focus on recovery wasn’t just about performing well on race day—it’s also a cornerstone of her daily life as an athlete and parent. “Good mobility doesn’t just help with racing; it helps with everything—from picking up my daughter to feeling strong and capable in day-to-day activities,” Toomey shared.
Race Highlights and Memorable Moments
The HYROX event wasn’t without its standout moments. From the palpable energy during the lunges to the camaraderie between racers, the event left a lasting impression on Tia.
“The energy of the crowd was incredible,” she said. “At one point, I found myself navigating through a sea of runners, elbowing past someone, then immediately apologizing. It was chaotic but so much fun.”
She also noted the inclusivity and diversity of the participants. “Seeing athletes of all ages and fitness levels come together was inspiring. It reminded me why I love the fitness community so much—it’s about showing up and giving your best, no matter where you are in your journey.”
A Rookie’s Takeaways and Looking Ahead
For Tia, the Melbourne HYROX event was more than just a race—it was a learning experience. While she’s a seasoned competitor, stepping into a new arena gave her fresh perspectives on strategy, pacing, and adaptability.
“I know what I’d do differently next time,” she admitted. “But that’s what makes this so exciting—it’s a challenge, and I can’t wait to come back stronger.”
As HYROX continues to gain popularity, Tia sees the event as a powerful way to bring people together. “It’s a fantastic concept. It challenges you physically and mentally, but it also fosters a sense of community that’s hard to replicate,” she said.
For now, she’s reflecting on her first race with gratitude and a renewed sense of motivation. “This was just the beginning for me in HYROX. I’m excited to refine my skills, improve my strategy, and see where this journey takes me.”
