Product Reviews

The Best Walking Treadmills to Reach Your Step Goals

Written by:

Ilinka Trenova

Last updated:

A girl walk on a treadmill

Are you struggling to reach your step goals amid your hectic schedule, but still want to stay active and healthy? If so, it sounds like you need a walking treadmill designed to help you achieve your fitness target right from the comfort of your home!

Whether you are a fitness enthusiast looking to stay active, a busy professional seeking to add more movement to your daily routine, or simply someone keen on achieving their step targets, finding the best treadmill for walking can be a game changer.

To help you find the ideal option for your needs, we have compiled a list of 5 products carefully selected based on their performance, features, durability, and customer satisfaction, so you can be confident that you’re investing in the best equipment for your home workouts.


In a Hurry? Here are our best ranked Products:

Product Name / Primary Rating / Primary Button Product Image
Best Budget Option
Our Top Pick
Best for Incline Walking
Best Under Desk Treadmill for Walking
Best Folding Treadmill

Why You Should Trust BoxLife?

At BoxLife, we are not only experts but also passionate fitness enthusiasts. Our love for maintaining a healthy and active lifestyle fuels our dedication to conducting extensive research and meticulous evaluations of every walking treadmill we review.

We understand the challenges of maintaining an active and healthy lifestyle when you have a busy schedule. That’s why choosing the right walking treadmill is crucial. We are here to help you find the best walking treadmill that fits your lifestyle and keeps you on track with your fitness goals. With our guidance, you can stay healthy and active, even with a hectic schedule.

We also recognize the frustration that comes with products failing to meet expectations, whether due to inadequate research at the beginning of your fitness journey or falling for misleading marketing tactics. To address this, we are deeply committed to providing you with comprehensive and reliable reviews of each product, ensuring a strong focus on quality, reliability, performance, and safety features. Our goal is to ensure that your experience is nothing short of positive and fulfilling.

Above all, we take great joy in helping others on their fitness journey. We aim to help you make well-informed decisions that will positively impact your active lifestyle. With our commitment to providing honest insights and unbiased recommendations, you can trust that the walking treadmill you choose will align perfectly with your needs, helping you achieve your fitness goals, no matter how big or small they may be.

Who Is This Guide for?

This guide is designed for those who recognize the importance of staying active and want to make a positive change in their lifestyle. We understand that your time is precious, and dedicating hours to gym visits might not be achievable. Investing in a walking treadmill allows you to bring your cardio workout right into your home, providing you the freedom to exercise on your terms, whenever you can squeeze in a few moments.

Whether you’re a working professional with a hectic 9-to-5 schedule, a busy parent with limited time to spare, or someone looking to improve their overall fitness without sacrificing time with loved ones, a walking treadmill is the ideal solution. This guide is your go-to resource for finding the best walking treadmill that lets you catch up on your favorite shows, engage in cardio sessions while working from home, or even read a book while getting those essential steps in.

How We Picked the Best Products?

When selecting the best products, our process is rigorous, ensuring that we recommend only the finest options. We believe that our readers deserve nothing less than the best, and that’s precisely what we aim to deliver through our thorough evaluation process.

Firstly, we conduct extensive research on the products, gathering information from various sources like manufacturer websites, customer reviews, and industry publications. We carefully consider the features, specifications, and price points of each product.

Next, we engage in hands-on testing, putting each product to the test. Our team of writers and editors assesses everything from usability to performance and durability. We also consider additional factors, such as customer service and warranty options.

Finally, we analyze all the gathered data and reach a consensus on the top-performing products. Our judgments are based on the comprehensive information we’ve collected, combined with our personal experiences with the products. This way, we ensure that our readers receive the most reliable and accurate information possible.

How We Compared the Products?

When comparing the walking treadmills, we conducted a thorough evaluation of various essential features that are crucial for a great walking treadmill experience.

  • Motor Power: One of the key aspects we considered is motor power. A powerful motor ensures a smooth and consistent walking experience, even during challenging workouts. We looked for treadmills with adequate motor capacity to handle various walking speeds and incline levels.
  • Walking Surface Size: The size of the walking surface matters, especially for comfort and safety during your workouts. A wider and longer walking deck allows for more freedom of movement and reduces the risk of tripping or feeling confined while walking.
  • Incline Options: Adjustable incline levels add versatility to your walking workouts. We compared the range of incline options offered by different treadmills to find those that allow you to simulate various terrains and intensify your training.
  • User-Friendly Interface: An intuitive and user-friendly console is essential for seamless operation and easy access to various settings. We assessed the interface to ensure that it provides clear information and convenient controls.
  • Durability and Build Quality: Sturdiness and build quality are critical factors in determining the treadmill’s longevity and performance. We examined the materials used and the overall construction to identify durable and reliable options.
  • Safety Features: Safety is paramount when it comes to fitness equipment. We looked for features such as emergency stop buttons, handrails, and cushioned walking surfaces to prioritize your safety during workouts.
  • Additional Features: We considered any additional features and functionalities that enhance the overall exercise experience. These may include built-in workout programs, multimedia compatibility, and heart rate monitoring capabilities.
  • Customer Reviews: We also took into account the real-world experiences of users through customer reviews. This helped us gauge overall customer satisfaction and identify any common issues or strengths associated with each treadmill.
  • Price Point: Alongside evaluating features and quality, we also compared the price points of different walking treadmills. Our aim was to find options that strike the right balance between affordability and value for money, ensuring you can invest in a high-quality treadmill that aligns with your budget.

The Best Walking Treadmills for Home Workouts

After diving deep into the world of walking treadmills, we hand-picked five outstanding models that truly shine in terms of performance and customer satisfaction. Each treadmill has been thoughtfully categorized to guide you in choosing the perfect fit for your unique requirements. Whether you’re looking for compact portability, advanced incline options, or budget-friendly choices, we’ve got you covered.

ProForm City L6 – Our Top Pick

Our Top Pick
ProForm City L6 Folding Treadmill

An affordable treadmill that has a small running surface which is perfect for walking. 

  • Deck length and motor capacity ideal for walking
  • Space-saving
  • No incline settings
  • Lacks built-in fan and speakers
See latest price

The ProForm City L6 is an affordable treadmill that has a small running surface which is perfect for walking. While the ProForm City L6 might not be designed for intense sprints, it’s a fantastic choice if you’re looking to get your daily steps goal in at home. The 1.6 HP motor and 1.6-inch rollers aren’t built for intense workouts and speed training, but they’re well-suited for walking, making this compact treadmill our top pick.

The ProForm City L6 treadmill stands out for its innovative folding design, perfect for people who don’t have much space. With dimensions of 70.25″ in length, 29″ in width, and 44.5″ in height, it’s exceptionally compact. When folded, it’s around 80″ in length and 12.5″ in height. The foldable frame collapses into the deck, creating a flat surface that fits under a bed and frees up floor space for other exercises like strength training or mobility workouts.

During use, the City L6 treadmill maintains a robust and stable feel, despite its compact size, making it an excellent fit for smaller areas. The treadmill belt is 45 inches long and suitable for walking and light jogging, though it might not be sufficient for taller people or those aiming for higher running speeds. The City L6 provides light cushioning, ensuring a comfortable experience that’s gentle on your joints while you walk or jog.

The City L6 is equipped with a compact and simple LCD screen that keeps tabs on your time, distance, and approximate calories burned. The user-friendly backlit console provides a clear view of your running stats through bright digital numbers. For added convenience, quick touch buttons are available, allowing you to effortlessly switch between speeds from 1 mph to a maximum speed of 8 mph.

Although the ProForm City L6 doesn’t come with preset workouts, your purchase includes a complimentary 30-day trial of iFit. For those unfamiliar, iFit presents a selection of more than 16,000 live and on-demand workouts spanning cardio, strength training, and yoga. When you link your phone or tablet to the treadmill via Bluetooth, your trainer will dynamically modify your speed settings based on the specific workout you’re engaged in.

This walking treadmill doesn’t have built-in speakers, so you will need to use either earbuds or Bluetooth speakers. Although there are no speakers for music or trainer guidance during iFit sessions, the City L6 does provide Bluetooth connectivity for your phone or tablet. This helps adjust the speed according to your workout. Because of the treadmill’s foldable design, it also doesn’t feature built-in fans. That being said, if you tend to sweat heavily during your workouts, we recommend finding a different solution to stay comfortable. It’s also important to point out that the City L6 lacks decline and incline settings because of the compact design.

The ProForm City L6 comes with a 10-year warranty for the frame and a one-year warranty for all parts and labor. All in all, it’s a solid warranty considering the treadmill’s budget-friendly nature.

ProForm City L6
Image Source: Amazon


  • The deck length and motor capacity are ideal for walking
  • The foldable frame and sleek design are perfect for saving space
  • Easy to store and assemble
  • Features an affordable price range
  • Solid warranty
  • With your purchase, you receive a free 30-day trial of iFit


  • No incline settings
  • Lacks built-in fan and speakers
  • Not suitable for taller users

Key Specs:

Dimensions:‎70.25″ x 29″ x 44.5″
Product Weight:125 lbs
Max weight capacity:250 lbs
Speed Range:1 – 8 mph
Running Area:45″ x 17.5”

Who It’s Best For:

The ProForm City L6 is an excellent choice for people who are looking for an affordable, reliable, and compact treadmill to enhance their home gym, office, or living room setup. It’s also a perfect fit for those living in a small space and fitness enthusiasts who prefer walking as their cardio activity.

GoPlus 2in1 – Best Budget Option

Best Budget Option
Goplus 2 in 1 Folding Treadmill

Ideal for those on a budget and looking to save space.

  • Foldable and compact
  • Affordable
  • No incline options
  • Does not fold once handrails are installed
See latest price

If you’re in search of a budget treadmill that serves both as a conventional model and an under-desk treadmill, the GoPlus 2 in 1 Folding Treadmill is worth exploring. Equipped with foldable handlebars, the GoPlus treadmill conveniently fits beneath standing desks, enabling users to accumulate steps while working. When the handlebars are raised, it achieves a maximum speed of 7.5 miles per hour, giving you the option to incorporate running into your routine as desired. Moreover, its lightweight design enables effortless mobility, allowing for easy repositioning or storage beneath desks.

A notable advantage of the treadmill’s compact size is that it practically eliminates the need for any assembly. The treadmill’s base arrives fully pre-assembled, and the folding frame/arm mechanism is already connected, saving you the hassle of dealing with those components. You only need to attach the optional handrails and the phone holder to the Goplus. The phone holder is genuinely practical, although it’s too small for a tablet.

If you intend to use the Goplus without a standing desk, installing the additional handrails for support is a wise decision. However, it’s important to be aware that adding the extra safety handles prevents the treadmill from folding completely flat. If your reason for purchasing this treadmill is its ability to fold exceptionally flat, I would advise against adding the supplementary handrails, as it might lead to frustration due to inadequate storage functionality.

One great thing about this foldable treadmill is how easy it is to move and store. It has small wheels at the front that make it simple to roll around. When you fold it up, you can put it under taller furniture, beds, or in a closet. This is useful if you don’t have a lot of space.

Located at the treadmill’s bottom, there’s a compact LED screen capable of showing essential workout details such as time, distance, speed, and calories. When you start using the GoPlus for the first time, you might find it interesting that there aren’t any buttons on the machine itself. Instead, it comes with a compact remote control that has three buttons: a power button, a plus button, and a minus button. The remote’s power button is the only means to initiate the machine, so we strongly suggest you keep a close eye on your remote control so you don’t lose it.

The magnetic stop key is the only thing you can operate without using the remote. To start the treadmill, you need to make sure this key is in position; otherwise, you’ll see an error message. If you want to stop the treadmill abruptly, just take out the vibrant red key from under the main handlebar. For adjusting the speed, you’ll use the plus and minus buttons on the remote. However, please note that there’s no way to change the incline or decline settings. The treadmill comes as is, without those options available.

An unexpectedly pleasant addition to the GoPlus treadmill is a built-in Bluetooth speaker. If you like listening to music out loud, you can link your phone to the Goplus and enjoy your workout tunes through the speaker.

GoPlus 2in1
Image Source: Amazon


  • Foldable and compact
  • 2 in 1 functionality
  • Built-in Bluetooth speaker
  • Affordable
  • Easy to assemble


  • No incline options
  • Does not fold once handrails are installed
  • Smaller than typical running surface

Key Specs:

Dimensions:46″ x 20″ x 43″ (unfolded) 9″ x 23″ x 51 (folded)
Product Weight:69.5 lbs
Max weight capacity:265 lbs
Speed Range:1-8 mph
Running Area:40″ x16″

Who It’s Best For:

Ideal for those on a budget and looking to save space, the GoPlus 2-in-1 Folding Treadmill is a great choice for people who enjoy walking or light jogging. It provides an affordable solution with essential features without compromising on quality.

Walking Pad R2 – Best Folding Treadmill

Best Folding Treadmill
WalkingPad R2

Excellent choice for people who need a walking treadmill that folds easily

  • Can be used both under-desk and independently
  • When folded in half it doesn't take up much space
  • Has a quiet motor
  • Belt length may restrict jogging/running for some users
See latest price

The WalkingPad R2 has a space-efficient layout, ideally suited for compact home offices or gym spaces. When in a folded state, its dimensions are approximately 39”x28”x6” (WHD), and when fully extended, it measures around 57”x28”x41”. With a weight of roughly 89 lbs., the Kingsmith WalkingPad R2 can accommodate a maximum weight capacity of 240 lbs.

It features foldable vertical supports and handles, allowing you to place it under a standing desk or use it independently in various locations. Additionally, the deck can be conveniently folded in half, minimizing the space it occupies once you’ve finished using it. The upright handle also includes a space for storing a smartphone or tablet, perfect for entertainment while exercising. Additionally, there’s an LCD panel on the motor section that provides a quick view of speed, distance, and workout time.

The walking pad R2 has small transportation wheels located at the front, allowing you to easily roll the treadmill whether it’s in a flat or upright position. However, larger wheels would have been preferable to prevent the sensation of dragging the treadmill on surfaces like thick mats and carpets.

Equipped with a brushless motor, this WalkingPad treadmill comes with an appropriately scaled power source considering its compact dimensions. Its quiet motor operates with an idle noise level of around 65 decibels. The motor speed adjusts based on the position of the handles, which is a helpful safety feature. It is ideally suited for walking and light jogging, aligning closely with the motor specifications of the WalkingPad X21. 

Regarding its speed capabilities, when used under a desk, the maximum speed reaches 3.7 mph. However, with the handles in the upright position, the speed range extends from 0.5 to 7.5 mph. For most people, a pace of 7.5 miles per hour is like jogging or even running.

You can use the WalkingPad R2 in two ways. Manual mode allows you to control it using a remote control or your smartphone, which is handy if you have a specific pace in mind. On the other hand, the automatic mode adjusts the speed depending on your position on the deck. Walking forward increases speed while moving back reduces it. This is perfect for under-desk walking, allowing you to change speed based on your comfort.

The treadmill belt measures 17.3” in width and 47.2” in length. Because of this size, we advise against running with a long stride on this treadmill. For sprinting and running, it’s better to choose a treadmill with a length of around 60”, as it offers more space and is designed for heavier use. The 47.2” length is well-suited for walking and jogging for a wide array of users.

Similar to other WalkingPad treadmills, the WalkingPad R2 2-In-1 can be connected to the KS Fit App. This app, which is free to use, enables you to monitor additional metrics such as your pace and cadence, and it also lets you make adjustments to various treadmill settings. Moreover, you have the convenience of modifying the treadmill’s belt settings via the app on your smartphone, which proves useful in case you misplace the remote control.

The R2 treadmill comes with a 1-year warranty provided by WalkingPad upon purchase. It arrives fully assembled and ready for use straight out of the box, which is quite convenient.

Walking Pad R2
Image Source: WalkingPad


  • Can be used both under-desk and independently
  • When folded in half it doesn’t take up much space
  • Has a quiet motor
  • The handles have a device holder
  • Can be connected to a KS Fit app


  • Belt length may restrict jogging/running for some users
  • Small transportation wheels
  • No incline options

Key Specs:

Dimensions:57” x 28.3” x 40.6” (unfolded)39.4” x 28.3” x 6.3” (folded)
Product Weight:89.28 lbs
Max weight capacity:240 lbs
Speed Range:0.5 – 7.5 mph
Running Area:47.2” x 17.3”

Who It’s Best For:

The WalkingPad R2 is an excellent choice for people who need a walking treadmill that folds easily and those who work from home at a desk for hours. It’s great for walking or jogging, fits well in tight spaces, and is perfect for those who want to track their workouts.

NordicTrack Commercial X22i – Best for Incline Walking

Best for Incline Walking
NordicTrack Commercial X22i

Best suited for dedicated hikers and runners aiming to enhance their training experience.

  • Expansive incline/decline of -6 to 40%
  • Large, 22-inch user-friendly touchscreen
  • Takes up a lot of space
  • Pricey
See latest price

The NordicTrack X22i surpasses standard treadmills with its smart features, remarkable incline range, and a comfortable yet steady running surface even at faster speeds. Though it occupies substantial space, if you have the area, it has the potential to revolutionize your running training. If you’re after an intense treadmill workout and don’t mind the significantly higher cost, the NordicTrack Commercial X22i is a top choice. With a maximum incline of 40 percent and a decline of negative six percent, it’s tailor-made for pushing your boundaries.

The NordicTrack X22i treadmill arrives in separate pieces that need assembly. The larger parts, such as the belt, screen, and handles, require connecting, along with smaller components that need to be screwed in. For ease, a helper is recommended, especially for heavy parts like the belt. Assembly instructions are provided, or you can use the BILT app for a 3D guide.

Measuring over 70” (177.8cm) both in height and length, this treadmill won’t go unnoticed in your home. Plus, it can’t be folded away, so finding a corner to hide it when not in use isn’t an option. However, if you don’t mind having a prominent treadmill in your living space or if you’re lucky enough to have a home gym, this treadmill could be a good fit for you.

To enable such a significant incline range, the NordicTrack X22i relies on a robust 4.25 CHP motor. Unlike typical treadmills that position the motor at the front of the deck, the X22i places it at the back. This design not only reduces the motor hood’s size, creating more room for your foot movement, but it also enables the impressive 40% incline capability

The incline motor is visible during use, while the main motor that drives the treadmill is housed beneath a protective cover. The X22i motor is equipped with self-cooling technology to prevent overheating, a crucial feature for a product designed for intense training sessions.

The running surface offers a balanced feel – it’s cushioned enough to absorb the impact of each stride yet remains firm to generate plenty of power. Also, the tread’s surface area is spacious, suitable for users of various sizes, and maintains stability, regardless of the speed or incline selected. Another excellent feature of the NordicTrack X22i is its crystal clear 22” HD touchscreen, which gives the treadmill its name. This screen enhances the workout experience, especially during guided routines and studio classes.

For those who enjoy using treadmill apps, you can directly stream on-demand iFIT studio classes to the treadmill’s screen. These workouts can be tailored to your schedule and preferences, offering options like hiking, running, walking, time-efficient routines, and strength programs that you can follow even off the treadmill. 

An iFit coach guides each session, whether in a studio or a scenic backdrop. If you’re interested in self-guided exploration, the Google Maps feature enables you to create workouts anywhere globally.

You can adjust speed and incline hands-free or make manual adjustments as desired. Additionally, there are specialized programs to help you achieve specific goals, such as running a marathon or virtually circumnavigating the world in 100 days.

NordicTrack Commercial X22i
Image Source: Amazon


  • Expansive incline/decline of -6 to 40%
  • Large, 22-inch user-friendly touchscreen
  • Powerful, 4.25 CHP motor
  • Large running surface for tall/fast runners
  • Offers various smart features


  • Non-foldable
  • Takes up a lot of space
  • Pricey

Key Specs:

Dimensions:70.2” x 39.6” x 71.6”
Product Weight:417 lbs
Max weight capacity:350 lbs
Speed Range:1 – 12 mph
Running Area:60” x 22”

Who It’s Best For:

The NordicTrack X22i Treadmill is best suited for dedicated hikers and runners aiming to enhance their training experience. While it offers workouts for all skill levels, its cost makes it an ideal choice for users committed to making a substantial investment in their fitness and performance journey.

UREVO 2in1 Under Desk – The Best Under Desk Treadmill for Walking

Best Under Desk Treadmill for Walking
UREVO 2in1 Under Desk

Budget-friendly choice for walking and light running

  • Compact design
  • Easy to store
  • No incline/decline options
  • Not suitable for running
See latest price

The UREVO 2-in-1 under-desk treadmill is a compact and efficient model designed for light running or walking. It’s perfect for those who want to move their legs while working at a desk. Its slim design and quiet operation make it easy to use. You can use it for flat walking at speeds up to 3.8 mph, and by raising the handle, you can reach speeds of up to 7.6 mph. The treadmill’s deck measures 42.5″ x 16.75″, providing a balanced space for walking or using it at a standing desk. While you can run on this treadmill, its smaller deck size encourages a focused stride rather than the full cardio experience you might get on a larger machine.

At the base of the treadmill, there’s a small digital display indicating essential stats like time, speed, distance, and calories. While this feature is useful, it might be hard to see if the treadmill is under a desk. Additionally, the handrail has two quick-touch speed buttons, allowing you to instantly switch to 3 mph or 6 mph.

Bluetooth connectivity isn’t available or necessary on this simple treadmill. When the handrail is raised, there’s a shelf notch measuring 192mm where you can conveniently place your phone. While it might not accommodate an iPad mini, it’s suitable for a phone.

The UREVO 2 in 1 has an included compact remote control that allows for speed adjustments while using the treadmill, addressing the inconvenience of having to reach under your desk for changes. Initiating a walk using the UREVO treadmill is a straightforward process. To activate it, just press the power button on the remote, and the belt will begin to move. Adjusting your speed is equally uncomplicated, with a basic plus or minus control on the remote. There are no programs, apps, or any complexities to deal with – it’s wonderfully simple and hassle-free. However, it’s important to note that this treadmill lacks incline or decline features, meaning the initial flat configuration is the only option available.

One thing we like about the UREVO is how easy it is to store. The slim design and foldable handle of this model make it a great choice for people with limited space. The treadmill has front wheels that allow for rolling, although they may not always be needed due to the treadmill’s manageable weight of 58.4 lbs.

The UREVO treadmill produces minimal noise, quieter than many other treadmills, which is important for under-desk treadmills. Moreover, many users report they can comfortably walk on it during conference calls without disturbance.

UREVO 2in1 Under Desk
Image Source: Amazon


  • Compact design for under the desk
  • Easy to store and good for people in tight spaces
  • 2 in 1 functionality
  • Quiet operation
  • Affordable


  • No incline/decline options
  • Not suitable for running

Key Specs:

Dimensions:52.6″ x 26.4″ x 39.7″ (unfolded)54.5″ x 26″ x 4.9″ (folded)
Product Weight:55 lbs
Max weight capacity:265 lbs
Speed Range:0.6 – 7.6 mph
Running Area:42.5″ x 16.75″

Who It’s Best For:

The UREVO treadmill is a budget-friendly choice for walking and light running, fitting well under standing desks. It’s user-friendly, compact, and operates quietly, making it ideal for people who want to reach their daily steps goal while working. 

A Step Towards Fitness: What to Consider When Buying a Walking Treadmill

In the pursuit of a healthier lifestyle, walking has long been recognized as an accessible and effective form of exercise. A walking treadmill brings the benefits of walking indoors, allowing you to maintain a consistent workout routine regardless of weather conditions or outdoor constraints.

However, with a plethora of options available, choosing the right walking treadmill can be a daunting task. Let’s go through the essential factors to consider when purchasing a walking treadmill to make sure you make an informed decision that aligns with your fitness goals and lifestyle.

Available Space

Before diving into the specifics of treadmill features, assess the available space in your home. Treadmills come in various sizes, so make sure you measure the area where you intend to place the treadmill. Consider not only the dimensions of the treadmill itself but also the space needed for safe and comfortable operation, including your stride length while walking.

Treadmill Size and Belt Dimensions

The size of the treadmill deck and belt dimensions play a crucial role in determining your comfort during walking sessions. Opt for a treadmill with a belt length that accommodates your stride comfortably. A longer belt is especially important if you have a longer stride to prevent feeling cramped or restricted while walking.

Motor Power and Noise Level

The motor power of a treadmill influences its performance and longevity. For walking purposes, a motor with a continuous duty rating of 2.0 to 3.0 horsepower is generally sufficient. A more powerful motor can handle extended use without overheating. Additionally, consider the noise level of the treadmill. Look for models that boast quiet operation, especially if you plan to use the treadmill in shared living spaces.

Speed Range

While you’re looking for a walking treadmill, having a range of speeds is still important. Choose a treadmill that offers a variety of speed options, allowing you to adjust the intensity of your walking workouts. Look for models that provide speeds as low as 0.5 to 1.0 mph to suit your walking pace.

Incline Options

Although walking treadmills may not require the steep incline range needed for running, having incline options can add variety and challenge to your workouts. Incline simulates walking uphill, engaging different muscle groups, and increasing the intensity of your walks. Consider treadmills with adjustable incline settings to add diversity to your routine.

Console and Display Features

The treadmill’s console and display play a significant role in your user experience. Look for a clear and user-friendly console that displays essential workout metrics such as time, distance, speed, and calories burned. Some models also offer built-in workout programs to keep your walks interesting and effective.

Safety Features

Safety should be a top priority when purchasing any exercise equipment. Look for features like an emergency stop button or tether cord that can quickly halt the treadmill in case of an accident or loss of balance. Additionally, consider treadmills with cushioned decks to minimize the impact on your joints.

Stability and Weight Capacity

Stability is essential for a safe and comfortable workout experience. Ensure that the treadmill is sturdy and well-built. Check the weight capacity of the treadmill to make sure it can accommodate your weight comfortably.

Foldability and Storage

Foldability and storage are vital when buying a walking treadmill because they maximize space efficiency. A foldable treadmill can be conveniently stored in smaller living areas when not in use, freeing up valuable floor space. This is especially beneficial for apartments or shared spaces. It ensures your living area remains clutter-free and adaptable to various activities.

Additionally, folded treadmills are safer, protecting against accidental tripping or unauthorized use. Overall, foldability and storage enhance practicality, safety, and the seamless integration of exercise equipment into your living environment.

Warranty and Customer Support

Investing in a quality treadmill is an investment in your health. Choose a treadmill from a reputable brand that offers a solid warranty, covering both the motor and other components. Reliable customer support and after-sales service are also crucial in case you encounter any issues with your treadmill.


Set a realistic budget based on the features that matter most to you. Treadmill prices vary widely based on features and brands. Setting a budget ensures you avoid overspending and narrow down options to those within your affordability range.

It prevents you from being swayed by unnecessary features or models that are beyond what you’re comfortable spending. By knowing your budget, you can focus on treadmills that provide the best value for your investment, ensuring you get a quality machine without straining your finances.

User Reviews and Recommendations

Research user reviews and testimonials to gather insights into the real-world performance of the treadmill. Hearing from other buyers can provide valuable information that might not be apparent from product descriptions.

The bottom line is, investing in a walking treadmill can be a game-changer for your fitness routine, offering convenience, consistency, and a weather-independent way to stay active. Whether you’re just beginning your fitness journey or looking to enhance your walking routine, the right treadmill can be a valuable addition to your home fitness arsenal.

Exploring the Benefits of Using a Treadmill for Walking

In an era marked by sedentary lifestyles and desk-bound routines, the significance of regular physical activity cannot be overstated. Among the plethora of exercise options available, walking stands out as a simple yet impactful activity that fosters holistic well-being.

With the advent of walking treadmills, the benefits of walking can now be harnessed indoors, providing a convenient and efficient pathway to improved health. In this comprehensive blog post, we will delve deep into the multifaceted benefits of using a walking treadmill and underscore its role in shaping a healthier and more vibrant lifestyle.

Accessible Fitness Routine

One of the most prominent advantages of using a walking treadmill is the accessibility it offers to people from varying fitness levels. Walking is a fundamental human movement that requires minimal skill or training.

Whether you’re a beginner starting your fitness journey or someone looking to maintain an active lifestyle, a walking treadmill provides a user-friendly platform to engage in physical activity without the need for specialized training or coordination.

Convenience Beyond Measure

Modern life often presents a barrage of time constraints and responsibilities that can impede our ability to engage in outdoor activities. The walking treadmill addresses this challenge by bringing the benefits of walking indoors, allowing you to prioritize your health without the hindrance of weather conditions, travel time, or external commitments. With a walking treadmill in your home, you have the luxury of walking anytime, regardless of external factors.

Cardiovascular Health Boost

Walking, as a cardiovascular exercise, significantly contributes to heart health. Engaging in regular walking sessions on a treadmill elevates your heart rate, enhancing blood circulation and improving the efficiency of your cardiovascular system. This translates into a reduced risk of heart disease, lowered blood pressure, and enhanced overall cardiovascular fitness. The walking treadmill becomes a powerful tool in supporting your heart’s well-being.

Efficient Calorie Burning

Weight management is a common goal for many individuals, and walking plays a pivotal role in this endeavor. A walking treadmill intensifies calorie burning by allowing you to control the speed and duration of your walks. This controlled environment ensures that you can maintain a consistent pace and create a caloric deficit, promoting weight loss and management.

Joint-Friendly Exercise

Unlike high-impact activities like running, walking is gentle on the joints. The cushioned decks of many walking treadmills further reduce impact, making them a safe option for individuals with joint concerns or those recovering from injuries. By using a treadmill, you can engage in a joint-friendly cardiovascular workout that supports overall joint health.

Muscular Engagement

Walking on a treadmill engages various muscle groups, including the calves, hamstrings, quadriceps, glutes, and core. The treadmill’s moving belt requires a coordinated effort from these muscle groups to maintain balance and stride. Over time, this engagement contributes to improved muscle tone and strength in the lower body.

Tailored Intensity

The walking treadmill provides the flexibility to adjust the intensity of your workout based on your fitness level and goals. Whether you’re looking for a leisurely stroll or a brisk walk, the treadmill accommodates your preferred pace. This customizable feature ensures that you can progressively challenge yourself as your fitness improves.

Stress Reduction and Mental Well-Being

Physical exercise has been proven to have positive effects on mental health. Walking on a treadmill offers dedicated time for mindfulness and stress relief. It allows you to unplug, listen to music, watch shows, or simply clear your mind. This mental engagement, coupled with physical movement, contributes to an improved overall sense of well-being.

Bone Health Enhancement

Walking is a weight-bearing activity that promotes bone health by stimulating bone growth and maintaining bone density. Regular walking on a treadmill can be particularly beneficial for individuals at risk of osteoporosis or looking to preserve bone strength as they age.

Customizable Workouts

Modern walking treadmills often come equipped with features that enhance the workout experience. Many models offer pre-programmed workouts, heart rate monitoring, and connectivity options. These features allow you to tailor your workouts to your fitness objectives, providing both variety and effectiveness.

Multitasking Opportunities

One distinct advantage of using a walking treadmill is the ability to multitask. You can easily catch up on emails, read, watch educational content, or engage in work-related tasks while walking. This transforms what might otherwise be considered “idle” time into productive moments of physical activity.

Suitable for All Ages

Walking is an activity that transcends age barriers. Whether you’re young, middle-aged, or a senior, walking on a treadmill can be adapted to your capabilities and fitness level. It’s a low-impact exercise that promotes mobility and vitality across the lifespan.

Weight Loss Support

Weight loss is a cumulative effort that benefits from consistent physical activity. The walking treadmill’s convenience and controlled environment make it an invaluable tool for people looking to shed pounds. It contributes to the creation of a sustainable calorie deficit, a cornerstone of effective weight loss.

Progress Tracking and Motivation

Many modern walking treadmills are equipped with tracking features that display essential workout metrics. From distance covered and calories burned to heart rate monitoring, these metrics provide tangible feedback on your progress. This data-driven approach not only keeps you motivated but also helps you set and achieve specific fitness goals.

Social Interaction and Connection

While walking on a treadmill at home provides solitude, using one at a gym or fitness center offers opportunities for social interaction. Engaging in workouts alongside others fosters a sense of community and shared dedication to health. Group classes and the camaraderie of like-minded individuals can lead to new friendships and a stronger commitment to your goals.

Fueling Your Walk: The Best Foods to Eat Before Stepping onto the Treadmill

Walking on a treadmill is a fantastic way to boost your cardiovascular health, improve fitness, and enhance your overall well-being. To make the most of your treadmill workout, it’s important to fuel your body with the right nutrients. What you eat before stepping onto the treadmill can significantly impact your energy levels, endurance, and performance. 

Complex Carbohydrates: The Energy Source

Complex carbohydrates are the body’s preferred source of energy, making them an ideal choice before your treadmill session. These carbs are digested slowly, providing a steady release of energy to keep you fueled throughout your workout. Opt for whole grains like oatmeal, quinoa, whole wheat bread, or brown rice. These foods are rich in fiber, which aids digestion and helps maintain stable blood sugar levels.

Fruits: Nature’s Quick Energy Boosters

Fruits are a natural source of sugars, which can offer a quick energy boost before your treadmill walk. Bananas, apples, berries, and oranges are excellent choices. They provide essential vitamins, minerals, and antioxidants that support overall health. The natural sugars in fruits provide a rapid energy spike, while their fiber content ensures a gradual release of energy to sustain you during your workout.

Greek Yogurt: Protein-Packed Powerhouse

Greek yogurt is a versatile pre-workout snack. It’s rich in protein, which helps prevent muscle breakdown during exercise and supports recovery afterward. The protein content in Greek yogurt also contributes to satiety, keeping hunger at bay while you walk. Consider adding some fresh berries or a drizzle of honey to enhance the flavor and provide additional carbohydrates.

Nut Butter: Healthy Fats and Protein Combo

Nut butter, such as almond or peanut butter, offers a mix of healthy fats and protein. Spread them on whole wheat toast, whole grain crackers, or a banana for a satisfying pre-treadmill snack. Healthy fats provide sustained energy, while protein supports muscle health and recovery. Just be mindful of portion sizes to avoid consuming too many calories before your workout.

Low-Fat Dairy: Balanced Nutrient Profile

Low-fat dairy options like cottage cheese or yogurt provide a combination of protein and carbohydrates, making them a well-rounded pre-workout choice. The protein in dairy products supports muscle function and recovery, while carbohydrates provide energy. Opt for plain or lightly flavored versions and consider adding a small amount of fruit for extra sweetness.

Energy Bars or Trail Mix: On-the-Go Convenience

Energy bars or homemade trail mix can be convenient and customizable pre-workout options. Look for bars with a balanced ratio of carbohydrates, protein, and healthy fats. Alternatively, create your own trail mix using a mix of nuts, seeds, dried fruits, and whole-grain cereals. This combination offers sustained energy and satisfies your taste buds.

Hydration: The Foundation of Performance

Staying hydrated is paramount to a successful workout. Before you step onto the treadmill, make sure you’re well-hydrated by drinking water. Proper hydration ensures optimal muscle function, prevents fatigue, and helps regulate body temperature during exercise.

Timing Matters: When to Eat

The timing of your pre-treadmill meal matters. Aim to eat a small snack containing carbohydrates and a moderate amount of protein about 30 minutes to an hour before your walk. This allows your body to digest the food and convert it into usable energy without causing discomfort during exercise.

Personal Preferences: Listen to Your Body

While these food suggestions are generally effective, it’s essential to listen to your body’s cues. Everyone’s digestive system is different, so pay attention to how you feel after consuming certain foods before your treadmill session. Some people may prefer a lighter snack, while others might feel better with a slightly larger meal.

Foods to Avoid: Heavy and Fatty Options

Steer clear of heavy, greasy, or fatty foods before your treadmill walk. These can lead to discomfort, and sluggishness, and hinder your performance. Foods high in fiber or too spicy may also cause digestive issues, so it’s best to opt for foods that are easy on your stomach.

Frequently Asked Questions:

Is walking on a treadmill effective?

Yes, walking on a treadmill is an effective form of exercise with numerous health benefits. It provides a cardiovascular workout that improves heart health, enhances lung function, and helps with weight management.
Walking on a treadmill engages various muscle groups, strengthens bones, and contributes to overall fitness. It’s a low-impact exercise that is suitable for individuals of all fitness levels and ages. Regular walking on a treadmill can lead to increased energy levels, improved mood, and better overall well-being.

How long to walk on a treadmill for 10,000 steps?

The number of steps it takes to cover a mile varies based on factors like stride length and walking speed. On average, it’s estimated that walking 10,000 steps is roughly equivalent to covering 5 miles. The time it takes to walk 5 miles on a treadmill depends on your walking pace.
At a moderate pace of around 3-4 miles per hour, it could take approximately 75-100 minutes to achieve 10,000 steps. Adjust the pace based on your fitness level and goals.

Is it OK to walk on a treadmill every day?

Walking on a treadmill every day can be a beneficial and sustainable exercise routine for most people. It’s a low-impact activity that allows for consistent cardiovascular exercise without putting excessive strain on the joints. However, it’s important to vary the intensity and duration of your walks to prevent overuse injuries and challenge your body.
Listen to your body, and if you experience any discomfort or pain, consider incorporating rest days or alternative forms of exercise. Always consult with a healthcare professional before starting any new exercise routine, especially if you have pre-existing health conditions.

Does walking on a treadmill help lose belly fat?

Walking on a treadmill can contribute to weight loss, which may result in a reduction of overall body fat, including belly fat. However, spot reduction, or losing fat from a specific area, is not as straightforward. Fat loss occurs throughout the body as you create a calorie deficit through a combination of diet and exercise.
Walking on a treadmill, combined with a balanced diet, can help you burn calories and create that deficit. Incorporating high-intensity interval training (HIIT) and strength training exercises can further enhance fat loss and improve body composition.

What speed should I walk on a treadmill?

The ideal walking speed on a treadmill varies based on your fitness level and goals. A general guideline is to aim for a pace of 3-4 miles per hour (mph) for a moderate-intensity workout. This would equate to a pace of 15-20 minutes per mile. If you’re just starting, you can begin at a comfortable pace and gradually increase it as your fitness improves.
To challenge yourself and elevate the intensity, you can incorporate interval training by alternating between periods of brisk walking and slower recovery walks. Remember that safety and comfort are key, so choose a speed that allows you to maintain proper form and breathe comfortably.

About Ilinka Trenova

Hey there, I'm Ilinka Trenova, a self-proclaimed CrossFit addict and content creator extraordinaire. I've been pumping iron and perfecting my snatches and squats for a solid decade now, and I still get a thrill every time I hit a new PR. What I love most about both CrossFit and writing is the sense of community they both provide. My CrossFit crew is full of people who push themselves to be their best, both inside and outside the gym. And let me tell you, I've never felt stronger or more confident than when I'm crushing a WOD. As a content creator, I've had the privilege of connecting with readers and other writers from all over the world and explore different topics and aspects of life together. Whether I'm writing a blog post, a product review, or crafting a witty social media caption, I always strive to create valuable and entertaining content. At the end of the day, I believe that both CrossFit and writing have helped me grow and become a better version of myself. And I'm truly excited to see where these passions will take me in the future!