BoxLife Competitor’s Training #192

Threshold Training Cycle: Week 9 of 10, Wednesday (Deload Week) Gymnastics Deficit Handstand Push-ups (Parallettes) 5 Minute EMOM 5 Reps -Rest 1 Minute- 4 Minute EMOM 5 Strict Handstand Push-ups + 12 Kipping Handstand Push-ups Conditioning 3 Rounds 30 Double-unders 15 Thrusters (95/65) 5 Ring Muscle-ups -Rest...

BoxLife Competitor’s Training #191

Threshold Training Cycle: Week 9 of 10, Tuesday (Deload Week) Strength Conditioning* 6 Rounds 25 Yard Heavy Sled Push Rest 1 Minute Between Rounds -Rest 3 Minutes- 21-15-9 Deadlifts (@ 70% of max deadlift) GHD Sit-ups Calorie Bike *Move at a steady pace through...

BoxLife Competitor’s Training #190

Threshold Training Cycle: Week 9 of 10, Monday (Deload Week) Strength Every 2 Minutes for 6 Rounds Complex of: Clean High Pull, Power Clean, Jerk @70% of Max Clean & Jerk Back Squat 4 Sets of 4 Reps @ 70%...

BoxLife Competitor’s Training #188

Threshold Training Cycle: Week 8 of 10, Saturday Strength Work up to a heavy snatch Conditioning #1 4 Rounds 16 Kettlebell Deadlifts (70/53) 14 Calorie Row 12 Toes-to-Bars Conditioning #2 3 Rounds 12 Box Jumps (24/20) 9 Dumbbell Thrusters (50/35) 6 Bar Muscle-ups Conditioning...

BoxLife Competitor’s Training #187

Threshold Training Cycle: Week 8 of 10, Friday Prep 2 Rounds 14 Alternating Pistols 500 Meter Row Strength Conditioning Every 2 Minutes for 10 Minutes 1 Power Snatch 1 Overhead Squat 1 Hang Squat Snatch @ 75% of Max Snatch -Rest 4 Minutes- Every 2 Minutes...

BoxLife Competitor’s Training #185

Threshold Training Cycle: Week 8 of 10, Wednesday Gymnastics 4 Rounds 20 Thrusters (45/35) 8 Ring Muscle-ups Rest 1 Minute Between Rounds Strength 4 Rounds* 8 Bench Press 20 Bent-Over Back Rows (Explosive on the way up, controlled on the negative) Rest 1.5 Minute...