BoxLife Competitor’s Training #230

Strength Conditioning/Speed Training Cycle: Week 4 of 5, Saturday Strength 15 Minutes to Work up to a Max Clean for the Day Strength Conditioning Every 2.5 Minutes for 4 Rounds 1 Pause Power Clean (Pause Right Above the Knee) 1...

BoxLife Competitor’s Training #229

Strength Conditioning/Speed Training Cycle: Week 4 of 5, Friday Strength Conditioning 20 Back Squats @ 50% 10 Box Jumps (30/24) 5 Power Snatches @ 60-65% -Rest 3 Minutes- 16 Back Squats @ 55% 8 Box Jumps (30/24) 5 Power Snatches @...

BoxLife Competitor’s Training #227

Strength Conditioning/Speed Training Cycle: Week 4 of 5, Wednesday Gymnastics 8 Minute AMRAP 4 15' Rope Climbs 8 Bar Muscle-ups Strength Deadlift Work up to a heavy 4-rep Conditioning 25 Yard Heavy Sled Push Before Every Round 35-30-25-20 Russian Kettlebell Swings (70/53) Dumbbell Thrusters (50/35) Run 30-40 Minutes...

BoxLife Competitor’s Training #226

Strength Conditioning/Speed Training Cycle: Week 4 of 5, Tuesday Strength Conditioning Minutes 0-2: 5 Squat Snatches @ 70% Minutes 2-4: 4 Squat Snatches @ 75% Minutes 4-6: 3 Squat Snatches @ 80% Minutes 6-8: 2 Squat Snatches @ 85% Minutes...

BoxLife Competitor’s Training #225

Strength Conditioning/Speed Training Cycle: Week 4 of 5, Monday Prep 2 Rounds 1 Minute Ring Plank Hold 3 Complexes of: 1 High Pull 1 Mid Hang Power Clean 1 Push Press 1 Push Jerk (95/65) Strength Work up to a...

BoxLife Competitor’s Training #223

Strength Conditioning/Speed Training Cycle: Week 3 of 5, Saturday Prep 2 Rounds Accumulate 1 Minute of Wall Facing Handstand Hold Then 5 Complexes of: 1 Power Snatch 1 Hang Power Snatch 1 Drop Snatch 2 Tempo Overhead Squats (4 Second Negative) Bar Weight...