BoxLife Competitor’s Training #317

Week 2 of 4: Tuesday Gymnastics 8 Minute EMOM Even Minutes: 5 Ring Muscle-ups Odd Minutes: 25' Handstand Walk Rest 3 Minutes 4 Minute EMOM 15 Toes-to-Bar Conditioning 5 Rounds 8 Deadlifts (275/195) 10 Box Jump Overs (24/20) 12 Calorie Row Conditioning For Time 1200 Meter Run 30 3' Broad...

BoxLife Competitor’s Training #316

Week 2 of 4: Monday Strength Every 1.5 Minutes for 5 Rounds 1 Power Clean 1 Low Hang Power Clean 1 Front Squat 1 Power Jerk @ 75, 75, 80, 80, 83% Rest 3 Minutes Every 2 Minutes for 5 Rounds 1 Low Hang...

BoxLife Competitor’s Training 314

Week 1 of 4: Saturday Gymnastics 250 Meter Row 10 Bar Muscle-ups Rest 1.5 Minutes 200 Meter Row 10 Bar Muscle-ups Rest 1 Minute 150 Meter Row 10 Bar Muscle-ups Rest 2 Minutes 250 Meter Row 15 Toes-to-Bar 200 Meter Row 15 Toes-to-Bar 150 Meter Row 15 Toes-to-Bar Gymnastics 4 Sets 10 Strict...

BoxLife Competitor’s Training 313

Week 1 of 4: Friday Strength Every 2 Minutes for 5 Rounds 1 Mid Hang Squat Snatch @ 70-90% Rest 3 Minutes Every 2 Minutes for 5 Rounds 1 Full Clean & Jerk @ 70-90% Rest 3 Minutes Every 2.5 Minutes for...

BoxLife Competitor’s Training #311

Week 1 of 4: Wednesday Weightlifting 5 Minute EMOM 2 Power Position Power Snatches @60, 63, 65, 68, 70% Rest 3 Minutes 5 Minute EMOM 1 Mid Hang Power Snatch @70, 73, 75, 78, 80 Rest 3 Minutes Every 1.5 Minutes for 5...

BoxLife Competitor’s Training #310

Week 1 of 4: Tuesday Gymnastics 8 Minute EMOM Even Minutes: 20 Pull-ups Odd Minutes: Rest 5 Minute EMOM 10 Chest-to-Bar Pull-ups Conditioning 5 Rounds 20/16 Calorie Bike 15 Toes-to-Bar 40 Double-unders Strength Back Squat Work up to a 3-rep max back squat At least 4 heavy 3-rep sets...