BoxLife Competitor’s Training #164

Threshold Training Cycle: Week 5 of 10, Wednesday Strength 4 Rounds Not for Time 20 Alternating Dumbbell Strict Presses (10 On Each Side)* 10 Bent-over Barbell Back Rows* Max Unbroken Ring Dips Rest 1.5 Minutes Between Rounds *As heavy as possible Conditioning 400...

BoxLife Competitor’s Training #163

Threshold Training Cycle: Week 5 of 10, Tuesday Strength Conditioning 2 Rounds 10 Back Squats @ 60% of Max 6 Box Jumps (30/24) 10 Calorie Bike Rest 1 Minute Between Rounds -Rest 2.5 Minutes- 2 Rounds 6 Back Squats @ 70% of...

BoxLife Competitor’s Training #162

Threshold Training Cycle: Week 5 of 10, Monday Strength Every 2 Minutes for 7 Rounds 1 Mid Hang Snatch 1 Full Snatch Begin @ 70% of Max Snatch & Work Up to a Max Set Strength Conditioning 5 Rounds 3 Clean &...

BoxLife Competitor’s Training #160

Threshold Training Cycle: Week 4 of 10, Saturday (Deload Week) Gymnastics For Time 20 Ring Muscle-ups -Rest 1.5 Minutes- 40 Handstand Push-ups -Rest 1.5 Minutes- 15 Bar Muscle-ups -Rest 1.5 Minutes- 30 Handstand Push-ups 12 Minute Time Cap Conditioning 2500 Meter Row 1 Mile Run 70 Calorie Skierg 60...

BoxLife Competitor’s Training #159

Threshold Training Cycle: Week 4 of 10, Friday (Deload Week) Strength Conditioning Every 2 Minutes for 6 Rounds 1 Low Hang Power Snatch 1 Mid Hang Power Snatch 1 Overhead Squat @ 65% of Max Snatch Conditioning 5 Rounds 20 Wall Balls (20/14) 10...

BoxLife Competitor’s Training #157

Threshold Training Cycle: Week 4 of 10, Wednesday (Deload Week) Conditioning 2 Rounds 400 Meter Run 30 Air Squats -Rest 1 Minute- 3 Rounds 8 Deadlifts (225/155) 6  Over-the-Bar Burpees 4 Squat Cleans (225/155) -Rest 2 Minutes- 30 Calorie Bike 30 Air Squats 30 Calorie Row 30 Air...