BoxLife Competitor’s Training #139

Threshold Training Cycle: Week 1 of 10, Saturday Prep 3 Rounds 10 Alternating Pistols 4 Wall Walks Gymnastics Max Chest-to-Bar Pull-ups Rest 1 Minute Then: Every 1.5 Minutes For 4 Rounds 50% Of Max Chest-to-Bar Pull-ups Strength Every 1.5 Minutes For 7 Rounds 1 Snatch Begin @...

BoxLife Competitor’s Training #138

Threshold Training Cycle: Week 1 of 10, Friday Prep 8 Minute AMRAP 2 Strict 10' Rope Climbs 30 Double-under Move At A Controlled & Consistent Pace Strength Clean High Pulls 4 Sets Of 5 @ 75% Of Max Clean & Jerk Conditioning 6 Complexes...

BoxLife Competitor’s Training #136

Threshold Training Cycle: Week 1 of 10, Wednesday Gymnastics Ring Muscle-ups 12, 10, 8, 6, 4 Chest-to-Bar Pull-ups 20, 16, 12, 8 Rest 45 Seconds Between All Rounds Conditioning 4 Rounds 400 Meter Run 40 Wall Balls (20/14) Rest 2 Minutes Between Rounds Bike 2 Minutes Easy 6...

BoxLife Competitor’s Training #135

Threshold Training Cycle: Week 1 of 10, Tuesday Prep 2 Rounds 40 Russian Kettlebell Swings 50 Double-unders Rest 1.5 Minutes Between Rounds Strength Conditioning 4 Rounds 1 Power Snatch 1 Squat Snatch 1 Power Snatch 1 Squat Snatch 12 Toes-to-Bar Rest 1.5 Minutes Between Rounds Drop the Bar...

BoxLife Competitor’s Training #134

Threshold Training Cycle: Week 1 of 10, Monday Conditioning 4 Rounds 4 Clean & Jerks (@ 70% of Max) 8 Chest-to-Bar Pull-ups Rest 1.5 Minutes Between Sets Strength Deadlift Work Up To  A 3-Rep Max *At Least 3 Heavy 3-Rep Sets On Your...

BoxLife Competitor’s Training #132

Base Endurance + Strength: Week 12 of 12, Saturday (Deload Week) Strength Front Squat* 4 Sets of 10 Reps @ 65% of Max Front Squat From the Last 12 Weeks *3 Second Tempo on the Way Down. Explosive Up. Conditioning 5...