BoxLife Competitor’s Training #290

Week 7 of 8: Wednesday Strength 1 4 Rounds 50' Kettlebell Farmer's Walk 12-10-8-8 Dual Kettlebell Bent Over Row 10 Pull-ups w/ a 3 Second Negative Rest No More Than 2 Minutes Between Rounds Strength 2 4 Sets 10-8-8-6 Close Grip Barbell Bench...

BoxLife Competitor’s Training #289

Week 7 of 8: Tuesday Prep 2 Rounds 20 Calorie Ski Erg 3 Unbroken Complexes of: 1 Snatch High Pull 1 Snatch Grip RDL 1 Mid Hang Power Snatch 1 Drop Snatch 1 Snatch Grip Sots Press (45/35) Strength 1 Every 1.5 Minutes for 4 Rounds 1...

BoxLife Competitor’s Training #288

Week 7 of 8: Monday Prep 2 Rounds 100 Double-unders 5 Unbroken Complexes of: 1 Mid Hang Power Clean 1 High Hang Power Clean 1 Strict Press 1 Power Jerk (45/35) Strength* Every 2 Minutes for 4 Rounds 1 Power Clean 2 Power Jerks -Rest 2 Minutes- Every 2...

BoxLife Competitor’s Training #285

Week 6 of 8: Friday Strength Every 2 Minutes for 8 Rounds 2 Full Cleans + 3 Front Squat Rounds 1 & 2 @ 70% Rounds 3 & 4 @73% Rounds 5 & 6 @75% Rounds 7 & 8 @78% Conditioning 7 Rounds 10...

BoxLife Competitor’s Training #283

Week 6 of 8: Wednesday Prep 3 Sets 2 Plank Circles (Alternating Direction) -Rest 30 Seconds- 15 Close Grip Dumbbell Bench Press -Rest 30 Seconds- 10 Overhead Band Pull-aparts -Rest 30 Seconds- Light to Moderate Weight Kettlebell 3 Sets (Complete the 3 movements with 1 arm...

BoxLife Competitor’s Training #282

Week 6 of 8: Tuesday Strength Every 1.5 Minutes for 5 Rounds 1 Pause Power Snatch (2s pause above the knees) 1 Power Position Power Snatch Start @ 60% & Increase to a Heavy Complex -Rest 3 Minutes- Every 2.5 Minutes...