BoxLife Competitor’s Training #641

Cycle: Strength + Base Endurance Week 1 of 8: Tuesday Every 2.5 Minutes for 6 Rounds 2 Mid Hang Clean Grip High Pulls 1 Mid Hang Muscle Clean 3 Strict Presses 3 Push Presses Select weight by feel. Increase each...

BoxLife Competitor’s Training #640

Cycle: Strength + Base Endurance Week 1 of 8: Monday Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20' Banded Sumo Walk (Each Direction) Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back...

BoxLife Competitor’s Training #638

Open Cycle Week 4 of 4: Saturday For Time 400 Meter Run 200 Meter Med Ball Run 20 3' Burpees Broad Jumps 20 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 15 3' Burpees Broad Jumps 15 Strict Pull-ups 400 Meter Run 200 Meter Med Ball...

BoxLife Competitor’s Training #637

Open Cycle Week 4 of 4: Friday Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14)* *Men: 10' Target, Women: 9' Target Time cap: 20 min.

BoxLife Competitor’s Training #635

Open Cycle Week 4 of 4: Tuesday Prep 2 Rounds 400 Meter Run 8 Snatches 3 Bar Muscle-ups 8 Thrusters 3 Bar Muscle-ups 8 Overhead Squats 3 Bar Muscle-ups Use an empty 45/35 bar for all the bar work. Conditioning Every 3 Minutes for 3 Rounds 20/17...

BoxLife Competitor’s Training #634

Open Cycle Week 4 of 4: Monday Strength Every 2 Minutes for 6 Rounds 1 Hang Power Snatch + 2 Overhead Squats @ 65-85% of Max Snatch Gymnastics 16-12-8 Chest-to-Bar Pull-ups 1-arm Dumbbell Overhead Squats (50/35) Conditioning 2 Minute Row 20 In-Place Front Rack Kettlebell Lunges 20...