BoxLife Competitors Training #585

Week 1 of 4: Tuesday Strength Conditioning 15 Hang Power Snatches @ 50% of Max 50 Double-unders -Rest 1.5 Minutes- 12 Hang Power Snatches @ 55% of Max 50 Double-unders -Rest 1.5 Minutes- 9 Hang Power Snatches @ 60% of Max 50 Double-unders -Rest...

BoxLife Competitors Training #584

Week 1 of 4: Monday Strength Conditioning Every 2 Minutes for 8 Rounds 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Start at 60% of max & increase to a heavy but comfortable complex. Strength Every...

BoxLife Fitness Training #581

Friday, September 13, 2019 Prep Using An Empty Bar 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid chin) 20 Double-unders 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Conditioning Every 3 Minutes for 6 Rounds 12 Overhead Squats 10 Calorie SkiErg 8 Box Jump Overs In...

BoxLife Competitor’s Training #581

Week 4 of 4: Deload Week, Friday Prep Using An Empty Bar 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid chin) 20 Double-unders 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Conditioning Every 3 Minutes for 6 Rounds 12 Overhead Squats 10 Calorie SkiErg 8...

BoxLife Competitor’s Training #579

Week 4 of 4: Deload Week, Wednesday Conditioning 1 Every 2.5 Minutes for 5 Rounds 20 Russian Kettlebell Swings (70/53) 15 Toes-to-Bar 10 Mid Hang Snatches (115/80) Conditioning 2 4 x 500 Meter Row Rest 1.5 Minutes Between Rounds Perceived Effort Pace: 6

BoxLife Competitor’s Training #578

Week 4 of 4: Deload Week, Tuesday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the...