The highly anticipated 2024 CrossFit Games begin today, promising an action-packed start with a diverse lineup of challenging workouts.
With events starting as early as 8:00 AM and continuing into the evening, today’s schedule is designed to test the limits of these elite competitors.
Here’s a detailed look at the events for Day 1 of the CrossFit Games.
Jump to:
8:00 AM – Lake Day
The first event of the day, “Lake Day,” kicks off at 8:00 AM. Both men and women will participate in their respective heats simultaneously.
The workout
For time:
- 3.5-mile run
- 800-meter swim
Event Details:
- Heat 1 – Men: 8:00 AM – 9:00 AM
- Heat 1 – Women: 8:00 AM – 9:00 AM
This event will feature a combination of running and swimming, pushing competitors to their limits right from the start.
12:00 PM – Hammer Down (Men)
At noon, the men will face “Hammer Down” at Dickies Arena. This event is structured to challenge their strength and speed through a series of strength exercises.
The workout:
For time:
- 50 hammer strikesย (16/20-lb sledgehammer)
- 14 sandbag throws/get over the tireย (70/100-lb sandbag)
- 5 tire flips (242 lb)
Event Details:
- Heat 1: 12:00 PM – 12:20 PM
- Heat 2: 12:20 PM – 12:40 PM
- Heat 3: 12:40 PM – 1:00 PM
- Heat 4: 1:00 PM – 1:20 PM
Each heat will last 20 minutes, providing spectators with non-stop action as athletes strive to outperform one another.
1:30 PM – Hammer Down (Women)
Following the men’s event, the women will compete in “Hammer Down” at 1:30 PM. Similar to the men’s heats, this event will test their physical capabilities in a series of demanding exercises.
The workout:
13-11-9-7-5 reps for time of:
- Muscle-ups
- Squat snatches (95/135 lb)
Event Details:
- Heat 1: 1:30 PM – 1:50 PM
- Heat 2: 1:50 PM – 2:10 PM
- Heat 3: 2:10 PM – 2:30 PM
- Heat 4: 2:30 PM – 2:50 PM
5:00 PM – Opening Ceremony
The Opening Ceremony of the 2024 CrossFit Games will take place at 5:00 PM at Dickies Arena.
This ceremony is an essential part of the Games, featuring presentations, introductions of the athletes, and various performances to celebrate the beginning of this prestigious event.
6:27 PM – Amanda .45 (Men)
Amanda .45 brings a fresh twist to a legendary CrossFit Games workout, combining high-skill weightlifting with advanced gymnastics. This event challenges athletes to complete a sequence of Muscle-Ups and Squat Snatches as quickly as possible, emphasizing both speed and technique.
The workout:
13-11-9-7-5 reps for time of:
- Muscle-ups
- Squat snatches (95/135 lb)
Event Details:
- Heat 1: 6:27 PM – 6:44 PM
- Heat 2: 6:44 PM – 7:01 PM
- Heat 3: 7:01 PM – 7:18 PM
- Heat 4: 7:18 PM – 7:35 PM
With each heat lasting just over 15 minutes, this event will keep spectators on the edge of their seats as athletes race against the clock.
7:50 PM – Amanda .45 (Women)
The final event of the day, “Amanda .45” for women, begins at 7:50 PM. This challenging workout will close out the first day of competition with a bang.
Event Details:
- Heat 1: 7:50 PM – 8:07 PM
- Heat 2: 8:07 PM – 8:24 PM
- Heat 3: 8:24 PM – 8:41 PM
- Heat 4: 8:41 PM – 8:58 PM
Athletes will need to summon their remaining energy and determination to excel in this final test of the day.
Conclusion
Day 1 of the 2024 CrossFit Games promises a thrilling start to this year’s competition.
With a packed schedule of high-intensity workouts and the grand Opening Ceremony, today is set to showcase the incredible talents and endurance of CrossFit athletes.
Whether you’re attending in person or watching online, don’t miss any of the action.
