Looking for a great home treadmill that’s not going to break the bank? A treadmill is an investment, so you want to make sure you get something that’s going to last a good long time, but still offers all the features you might need.
It can be tricky to find a great one when you’re specifically looking at entry-level treadmills because they’re the most affordable. So we’ve put together a list of the industry-best treadmills for runners on a budget.
Every one of these is affordable and of exceptional quality. Gone are the days of “budget treadmills” being wonky, unstable things that fell apart after a year of use. With the right care, each of these treadmills will give you years of happy running.
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In a Hurry? Here’s Our Best Picks
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| Product's name | Best overall | Best for HIIT Training Horizon Fitness 7.0 at Studio Series Smart Treadmill with... | Best Folding Echelon Stride Treadmill - Smart Foldable | 300 Lb Capacity... | Best For Walkers Schwinn Fitness 810 Treadmill,Portable | Best Basic Treadmill ProForm City L6 Folding Treadmill with 8 MPH Speed Control,... | Best With iFit NordicTrack Commercial 2450 Treadmill + 30-Day iFit... | Best Warranty XTERRA Fitness TRX4500 Premium Performance Series Folding... |
| Verdict | Not much wrong with this treadmill, especially since it can financed. An excellent option for runners on a budget who want a high-end machine. | Excellent for third-party apps. Runners who use them will appreciate this one. | Terrible warranty but aside from that, it's actually pretty good. | Good for walking and affordable. Warranty isn't the best, though. | Folds almost flat, excellent choice for those with very limited space. Also quite affordable, good warranty. May not be suitable for serious runners, though. | Great choice for those who want iFit-enabled machine and access to a huge database of workouts. Surprisingly affordable too. | Excellent warranty, backed up by super features. |
| Screen | 14” Rotating HD Touchscreen | 7” LCD Screen | Large 18.5″ LCD display screen | Blue backlit LCD display | 5 Inches LCD Screen | 10” Touchscreen | 7.5" bright blue backlit LCD |
| Weight Capacity | 300 lbs | 325 lbs | 300 lbs | 275 lbs | 300 lbs | 300 lbs | 300 lbs |
| Deck Length | 22” x 60” | 20”x 60” | 55" x 20" | 20” x 55” | 45” x 17.5” | 20” x 60” | 20" x 60" |
| Speed Level | 12 MPH | 12 MPH | 0.5 MPH / 12 MPH | 0 – 10 MPH | 8 MPH | 12 MPH | 12 MPH |
| Incline/Decline | -3 to 15% | 15% Incline | 12 Levels / Max Incline 10% | 10% Incline | none | 12% Incline, 3% decline | 15 levels |
| Foldability | Doesn't fold | Folding deck uses the FeatherLight Folding system | Auto-fold Feature for Easy Storage- Folds to just 10 inches tall | soft drop folding system | Foldable, Compact Design | Folding, SpaceSaver® Design with EasyLift™ Assist | Folding Frame with Lift Assist |
| Warranty | 10-Year Frame Warranty 2-Year Parts Warranty 1-Year Labor Warranty | Lifetime warranty on frame and motor 3 Year warranty on parts 1 Year warranty on labor | 12 month warranty -one year of limited parts and electronics coverage | Ten-year warranty on the frame and motor | 10 year frame warranty 1 year parts & labor warranty | 10-Year Frame Warranty 2-Year Parts Warranty 1-Year Labor Warranty | Lifetime Frame Lifetime Motor 5 Years Deck 2 Years Parts 1 Year In-Home Labor |
| Price | $$$ | $$$ | $$ | $$ | $ | $$ | $$ |
| More Info | See at Amazon | See at Amazon | See at Amazon | See at Amazon | See at Amazon | See at Amazon | See at Amazon |
Why Trust BoxLife?
The Boxlife team has extensive experience across a wide range of cardio equipment, including treadmills. That includes both at the gym and in our own homes! We’ve spent more hours on treadmills than any other piece of equipment at the gym, so we have a pretty detailed knowledge of the machine.
We’re also interested in how to get the best workout possible while minimizing the chances of injury, so we look at treadmills differently to how other people do. And when it comes to being on a budget, we know how to find the best bang for your buck in terms of features and capabilities.
Who Is This Guide For?
We’ve put this guide together for those who aren’t looking for a top-of-the-range machine. It doesn’t matter why you’re looking for a budget treadmill, but we’ve made sure every one of the machines here is affordable to most people.
It’s for those who are looking for a first treadmill but aren’t sure if they’ll like it or not. Those who want to exercise but don’t have a huge lot of cash to put towards a commercial-style treadmill. Anyone who wants the best value out of the machine they buy!
How We Chose the Best Treadmill for Runners on a Budget
Here at BoxLife, we’re all about finding amazing deals. Yes, we acknowledge that some sporting equipment is just worth the top-tier price, but when it comes to treadmills, we’re aware that you don’t need to spend a lot of money to get a quality machine.
We brought together our own knowledge of what’s on the market right now. On top of that, we did extensive research to fill in any potential gaps in our knowledge base. That research included poring through Amazon reviews, Reddit posts, and treadmill forums.
We went out and found real-people reviews to add to our own knowledge about each budget-friendly treadmill. From there, we tested them extensively and narrowed it down to the treadmills you see on this list.
How We Tested Them
Obviously, price was an important factor here, and that required no testing! But we wanted to find the treadmills that offered the most features for the most affordable prices, so we tested a variety of other features too:
- Built-In Programs
- Top Speed, Incline, Decline
- Deck Length & Weight Capacity
- Cushioning
- Foldability
- Warranty
- Price
This allows you to get a full scope of the capabilities of each affordable treadmill, which clearly shows if it’s worth it for the price.
The Best Treadmill for Runners On a Budget – Our Top Picks
NordicTrack Commercial 1750 – The Best Overall
This treadmill may be a top-of-the-range one, but it’s surprisingly affordable… Not for the reason you may expect!
Why We Like It
One of the best things about this treadmill is that although it’s a commercial-grade machine, it can be financed through the company! You’ll end up paying less than $100 every month for it, and if you use it often, you can’t get more affordable than that.
First of all, this treadmill is small but mighty. It has a compact footprint that doesn’t take up half the room, but it can also be folded so you can save space when it’s not in use. The EasyLift Assist mechanism helps a single person fold and unfold it easily on their own. The hydraulic descension system means it’s safe and won’t just drop.
As for performance, you’ll get a lot of bang for your buck. The top speed is 12 mph, which is great for most people, thanks to the 3.5 CHP motor.
What we really like is that you get a 15% and a 3% decline on this treadmill, which is something most budget-friendly machines don’t offer. You can really have a challenging workout on this machine, close to real-world conditions.
A 60 x 22-inch deck is big enough for slightly taller runners as well, and the treadmill deck can easily handle up to 300 lbs of weight. The cushioning on the deck is said to absorb 30% more impact than other treadmills, keeping your joints safer.
The NordicTrack 1750 is iFit-enabled, so you can pay a subscription fee and have thousands of workouts right at your fingertips. They’re a breeze to follow on the 14-inch screen, which also pivots so you can keep watching if you need to hop off the machine to do pushups or yoga.
Even if you’d prefer not to subscribe, the machine has 50+ built-in workouts that you can do without needing the iFit app.
Pros
- Incline and decline functions add versatility to your workouts
- 50 built-in programs, plus the option to use iFit if you wish
- Can be financed through the company, making it very affordable
- Flex Cushioning does a good job of absorbing impact
Cons
- Lack of foldability may be a dealbreaker for some
- In the previous model the cushioning could be turned on and off, but not this one
Key Specs
| Price | $2,299, can be financed |
| Built-In Programs | 50 built-in, plus optional iFit |
| Top Speed, Incline, Decline | 12 mph, 15% incline, 3% decline |
| Deck Length & Weight Capacity | 22” x 60”, 300 lbs |
| Cushioning | Flex Cushioning |
| Foldability | Not foldable |
| Warranty | 10-year frame warranty, 2-year parts warranty, 1-year labor warranty |
Big Bang for Your Buck
The fact that this treadmill can be financed makes it a superb option for runners on a budget. It’s much easier to fit an extra $50 to $100 into your budget every month than to shell out a huge chunk upfront. Highly recommended—it’s got some of the best features you’ll find on a treadmill.
Horizon Fitness 7.0 AT Treadmill – The Best for HIIT Training
The Horizon 7.0 AT is already well-priced, but to make it even easier to own, it can also be financed. Less than $50 per month!
Why We Like It
We highly recommend investing in this treadmill if you’re planning on doing HIIT training on the machine. It may be a “budget” treadmill, but it’s got a built-in HIIT program—Sprint 8—and QuickDial roller controls that help you to change speed or incline fast.
Aside from the HIIT program, there are 6 other preloaded workouts, plus you can go full manual mode if you want to. One of the nice things about this machine is that it’s compatible with multiple third-party apps, like Peloton and Zwift. If these kinds of apps are your thing, this treadmill is a good choice!
Although you’ll need to use your own device to follow along with any app, the machine also features USB ports that you can use to charge your phone or tablet while running.
A max speed of 12 mph, a 15% incline, and a deck length of 60 inches makes this treadmill great for runners of all levels. There’s also 3-Zone Variable Cushioning in the deck, making the running experience a pleasant and soft one.
As for why it’s an excellent option for runners on a budget, it can be financed through the company, making it incredibly easy to afford.
Pros
- Financing options available
- Multiple built-in programs, but particularly great for HIIT
- Can easily be folded to save space
- Supports third-party apps
Cons
- Handrails may be too short for some people
Key Specs
| Price | $1999 regular price. Can also finance the treadmill through Horizon. |
| Built-In Programs | 7 Onboard programs: Distance, Calorie Burn, HIIT, Hills, 5k, Intervals & manual option. Connects to At Zone for virtual routes and Sprint8 program |
| Top Speed, Incline, Decline | 12 mph, 15% incline |
| Deck Length & Weight Capacity | 20”x 60”, 325 lbs |
| Cushioning | 3-Zone Variable Response Cushioning |
| Foldability | FeatherLight Folding system |
| Warranty | Lifetime warranty on frame and motor, 3-year warranty on parts , 1-year warranty on labor |
It’s a HIIT
It’s hard to find budget treadmills that are great for HIIT training, but this one gets it right. With a built-in HIIT program and QuickDial controls for speed and incline, you can do an effective high-intensity workout easily on a treadmill that’s surprisingly affordable!
Echelon Stride – The Best Folding
This sleek, minimalist treadmill might be less robust than others, but if space is your biggest concern, then you’ll love the way it folds.
Why We Like It
The Echelon Stride is a sleek-looking treadmill. It wins our top spot for best foldable treadmill thanks to the unique way it folds down. Rather than folding upwards into a standing position like most others do, it flattens onto itself and can be slid underneath a bed out of the way. So easy!
You can also buy a separate harness kit if you want to store it against the wall, or slide it behind the sofa on its side. The options are almost endless, so it gets a big thumbs-up from us for storability.
Its light frame and shorter—55-inch—deck makes it better suited to walkers and joggers, but you can get up to 12 mph on it, so it’s no weak machine! With a weight capacity of 300 lbs, it’s sturdier than it looks.
It also features a 12% incline, so whether you’re walking, jogging, or running, you can add a touch more excitement and challenge with this function.
It doesn’t have a fancy screen, just a few basic windows to view your stats. You do get a one-month iFit subscription for free, but you’ll need to use your own screen for that. You can also download Echelon’s own app, which gives you access to a ton of workouts, both pre-created and live-action.
If you choose not to continue with iFit or pay for Echelon’s app, you can make use of the 8 onboard programs built into the treadmill.
The warranty is the most disappointing part of this treadmill, being a limited 1-year warranty that falls way below the standards for today.
Pros
- Folds flat enough to slide under a bed or desk for easy storage
- Max speed of 12 mph and 12 incline levels allow you to mix and match runs
- Many present programs to choose from, or create your own
Cons
- The warranty is below the standard
- Deck may be slightly too short for some
Key Specs
| Price | $1000,99 to $1,299 |
| Built-In Programs | 8 preset programs, 3 user programs |
| Top Speed, Incline, Decline | 12 mph, 12 incline levels |
| Deck Length & Weight Capacity | 20″ x 55″, 300 lbs |
| Cushioning | No special cushioning |
| Foldability | Folds flat, to just 10″ high |
| Warranty | 12-month limited warranty |
Extremely Easy to Store
Those who live in tight spaces will appreciate the many ways this treadmill can be stored! The fact that it folds flat makes a big difference; store it behind the sofa, under the bed, behind a door, or buy a separate harness and store it upright against the wall.
Schwinn 810 – The Best For Walkers
If you’re planning on walking or maybe doing a very light jog on your treadmill, the Schwinn is an excellent choice. Runners should look for something else, but this is great for the walkers.
Why We Like It
This treadmill features a 1.3 HP motor, which comfortably suits walkers. You’ll be able to get up to 10 mph if you want to, which may include a short, light jog here and there. It’s not likely to be able to support running, although the weight capacity is 275 lbs.
One of the things that makes it really great for walking is the 10% incline. This can significantly increase the effort you need to put in when walking, so it can help you to burn more calories and build leg muscle!
The deck is only 55 inches long, but it should be okay even for taller runners as you won’t be moving at speed. It also features Softrak cushioning, which reduces impact on your joints.
There are 16 built-in programs, and you’ll get access to even more on their free app. So you’ll never get bored!
It also has a soft-drop folding system that makes it easy to fold and store when you’re not using it.
Pros
- Plenty of built-in programs and access to their free app for more
- Softrak Cushioning protects your joints as you walk
- Soft-drop folding system makes it easy to store away
Cons
- The 1.3 HP motor may not be able to handle jogging
- Shorter deck length than others
Key Specs
| Price | $899 |
| Built-In Programs | 16, plus access to their free app |
| Top Speed, Incline, Decline | 10 mph, 10% incline |
| Deck Length & Weight Capacity | 20” x 55”, 275 lbs |
| Cushioning | Softrak Cushioning System |
| Foldability | Soft-drop folding system |
| Warranty | Ten years on frame and motor |
Wonderful for Walkers
This treadmill is an excellent option for walkers, with a top speed of 10 mph and an incline of 10% for a better calorie burn.
ProForm City L6 – The Best Basic Treadmill
If you only need a basic treadmill for walking or jogging, this one could be the best choice for you. It’s small, light, and affordable.
Why We Like It
This treadmill is designed as a walking treadmill, so it won’t be suitable for anyone who wants to run at a bit of a speed. You can do a bit of a jog, but the top speed is 8 mph, which isn’t fast.
But if you’re looking for a basic treadmill that will just get you moving and help you burn more calories during the day, this one is a good, affordable option. It can hold up to 250 lbs, although walkers over 6 feet tall may find it to be a little too short for their liking.
The deck is very comfortable, featuring ProShox cushioning to reduce impact and save your joints from wear and pain.
One of the best things about it is that it’s very compact. It folds almost flat, so when you aren’t using it, you can easily slide it under a bed so it’s completely out of the way. Even when it’s up, it has a small footprint so it’s ideal for limited spaces.
There are no programs built into the machine, which isn’t the end of the world as you can simply create your own on each given day. If you do want to follow along with workouts, the treadmill does come with a 1-year iFit membership.
This will give you access to hundreds of walking/jogging workouts, but when the year is up, you’ll be required to pay a fee to keep it. You’ll also need your own device to stream the iFit workouts on, as it doesn’t have a screen.
Pros
- Folds almost completely flat for east storage
- Comes with 1-year iFit membership
- ProShox Cushioning protects your joints and makes running comfortable
- Good warranty in place
Cons
- Most likely not suitable for tall runners
- No incline function
Key Specs
| Price | $599 |
| Built-In Programs | None, but comes with a 1-year iFit membership |
| Top Speed, Incline, Decline | 8 mph, no incline |
| Deck Length & Weight Capacity | 45” x 17.5”, 300 lbs |
| Cushioning | ProShox Cushioning |
| Foldability | Folds flat |
| Warranty | 10-year frame warranty, 2-year parts warranty, 1-year labor warranty |
Easy to Use, Easy to Store
This treadmill is basic but great for walkers and joggers. We love that it can fold down almost flat and slide under a bed. Great for a first treadmill for someone who doesn’t want to go fast!
NordicTrack EXP 10i – The Best With iFit
If you’re planning on using iFit, you can’t go wrong with this treadmill. NordicTrack makes a robust machine, and the addition of iFit means you’ll have almost 20,000 workouts at your fingertips!
Why We Like It
iFit is an amazing app for those who love to follow along to different workouts, join live classes, and have a huge range of choice when it comes to workouts for any given day. This treadmill is designed specifically to be used with iFit, and its features reflect that.
A 10-inch touchscreen gives you more than space to see your workouts in detail. Wireless connectivity allows you to connect to Bluetooth earphones, so you can really focus in on the instructions or add your own music for motivation.
One of the best things about this treadmill is that it adjusts automatically with iFit. If you’re following a virtual route that’s a bit hilly, it’ll adjust the incline and decline to make you feel like you’re truly running that route!
The 3.5 HP motor allows for speeds up to 12 mph, and there’s a 12% incline and -3% decline. Plenty of options for a more challenging workout! The 60-inch long deck can handle longer legs and it can support up to 300 lbs comfortably.
FlexSelect cushioning in the deck keeps your joints safer when you’re pushing hard during workouts. Easy folding is the final touch on this treadmill.
It’s worth noting that there are no built-in programs aside from the iFit workouts on this treadmill. You can still use it without iFit, but you’ll need to set your speed and incline on the go.
It’s surprisingly affordable, but keep in mind that you’ll have to pay for the monthly or annual iFit membership on top of it.
Pros
- Ideal for those who love iFit and want a wide range of workout choices
- Good cushioning to keep your feet safe
- Excellent audio capabilities, including 2 digitally-amplified speakers
- 10-inch touchscreen is perfect for streaming workouts
Cons
- No built-in programs outside of iFit
Key Specs
| Price | $1,399 |
| Built-In Programs | iFit Coach Treadmill Workouts |
| Top Speed, Incline, Decline | 12 mph, 12% incline, 3% decline |
| Deck Length & Weight Capacity | 20” x 60”, 300 lbs |
| Cushioning | FlexSelect Cushioning |
| Foldability | EasyLift Assist |
| Warranty | 10-year frame warranty, 2-year parts warranty, 1-year labor warranty |
iFit Workouts At Their Best
If you’re looking for an iFit treadmill that won’t break the bank, this one is an excellent choice. It has multiple features that make the iFit experience more fun, plus its incline and decline are excellent in comparison to most cheaper treadmills.
Xterra Fitness TRX4500 – The Best Warranty
Warranties are important if you want your treadmill to last as long as possible. This is the best warranty we’ve found, so if that’s a factor for you, we recommend this one!
Why We Like It
Let’s talk about the warranty first and foremost! This treadmill comes with a lifetime frame, lifetime motor warranty, 5-year deck, 2-year part, and 1-year in-home labor warranty. Plus, it comes with a 60-day money-back guarantee, so you really have nothing to lose when buying this machine!
It’s another treadmill that can be financed through the company, paying around $60 per month. That alone makes it budget-friendly! For the price, it’s packed with amazing features.
A top speed of 12 mph and an incline of 15% give you plenty of options for workouts. You can adjust these on the console or the handlebar for convenience. You’ll also be able to take advantage of over 30 built-in programs.
The treadmill comes with a wireless chest strap heart rate monitor, which is great. You can sync it up to the machine and get stats on your heart rate as you go, so if you’re interested in heart rate training, this could be the one for you.
We also love the cushioning on this machine, which is something usually seen on more expensive treadmills. It features a two-ply treadmill belt, which makes it quieter and smoother.
Plus, you can adjust the padding with XTRASoft Deck Cushioning Technology, so you can accurately simulate real-world road conditions or real-world paving.
At around 213 lbs in weight, the treadmill isn’t easy to move around by yourself. It does fold, though, which helps you to save space in your home.
Pros
- Excellent warranty, adding to its value
- Enough built-in programs for you to do any kind of running training
- XTRASoft Deck Cushioning reduces shock on your joints
- Comes with a wireless heart rate monitor chest strap
Cons
- Needs to be lubricated more frequently than others
- Heavy to move around
Key Specs
| Price | From $998 to $1499, depending where you look |
| Built-In Programs | 30 pre-set, 2 custom, 1 heart rate control, and manual options |
| Top Speed, Incline, Decline | 12 mph, 15 incline levels |
| Deck Length & Weight Capacity | 22” x 60”, 300 lbs |
| Cushioning | Adjustable XTRASoft Deck Cushioning Technology |
| Foldability | Lift Assist technology |
| Warranty | Lifetime Frame, lifetime motor, 5-year deck, 2-year part, 1-year in-home labor |
The Best Warranty
If warranty is important to you, you won’t find better than this. And the best thing is, the treadmill has the features to back it up! Excellent option.
Buyer’s Guide: How to Choose the Best Treadmill for Runners On a Budget
Considering buying one of the best treadmills for runners on a budget? Here are the factors you should be taking into account to make sure you get the right one for you.
Price
Of course, your budget is important. The good news is that there’s no need to shell out a fortune for one of the top-tier machines—these days, many of them come with financing options that make them affordable to almost everyone.
Built-In Programs
Some treadmills are iFit-enabled. Some have their own built-in programs. And some have both! It’s important to decide what you need from a treadmill before searching, so you know which ones aren’t going to cut it for you.
Performance Features
This covers things like maximum speed and levels of incline and decline. 12 miles per hour is a standard speed. Incline options are common, but decline is less so. It also covers preset workout programs.
Deciding what you need will help you narrow down the right treadmills for you! The good news is that excellent features aren’t just reserved for high-end treadmills anymore.
Deck Length
20 x 60 inches is the standard deck length, which is suitable for most runners. Some go slightly shorter, around 55 inches in length, which may not be suitable for taller users or those with longer legs. You can get treadmills with decks of 62 inches, which will give you a touch more room for your stride.
Weight Capacity
The higher the weight capacity, the better the build of the treadmill. You don’t need to try to match the weight capacity to your weight—just make sure you don’t exceed it.
Screen
If you want to follow along to iFit workouts or use other fitness apps, a great screen is a must. Not all treadmills have one, but most of them do have a media device holder so you can use your phone or tablet.
Foldability
If you have limited floor space, the ability to fold is a great one to look for on a treadmill. Most of them do fold, and some of them also come with a more compact build when they’re unfolded. Look for folding mechanisms that are easy for a single person to use.
Warranty
Don’t forget to check the warranty before buying. If you take good care of your treadmill it should last for a decade or more, but it’s always good to have a decent warranty to give you some peace of mind.
Is It Worth Buying a Treadmill for Home Use?
If you’re paying gym fees just to go run on the treadmill every day, then it’s definitely worth getting a treadmill for home use. You can buy amazing budget treadmills for very budget-friendly prices, which means you can forgo the gym fees and end up saving money on both fees and gas!
However, if you already go to the gym regularly for strength training, getting a treadmill for home use might seem unnecessary. Unless you want to split your cardio and weight training by several hours and you don’t want to travel to the gym twice. Then, getting a treadmill is a great idea!
How Much Does a Good Treadmill Cost?
Treadmill prices can vary widely. While the top-of-the-range treadmills have all the trimmings, budget treadmills are no longer weak, wobbly machines! Some of the lower-end treadmills are extremely good options.
Treadmills of between $500 and $1000 typically fall into the budget range. Within this range, you’ll find some that have very low speeds, shorter tracks, and weaker builds. Some of them don’t have inclines, or they have a manual incline.
However, not all of them are poor choices! Some, as you’ll see on this list, are quite adequate for certain types of users.
Mid-range treadmills generally cost between $1000 and $2500. These will be a little stronger, a little faster, and a little more durable. Luxury treadmills are priced at above $2500, and these tend to have the best features.
It’s important to note that some of the treadmills in the luxury range can be financed. This makes them affordable to almost anyone, which means that you no longer have to be bound by budget!
How Long Do Treadmills Last For?
The average lifespan of a treadmill is approximately 10 years. But that can change depending on how well you look after it. Minimizing wear and tear, ensuring that no dust settles in the motor, and making sure the belt is regularly lubricated can extend its lifespan.
You may also want to wipe the treadmill down after every use to avoid it causing damage to the fame over time. It’s also a good idea to vacuum the deck every now and then to ensure that no dust is building up on or under it.
Check the user manual to find out how often you need to lubricate the belt. If you can’t find information on it, the general rule of thumb is every 3 months. If you’re using your treadmill on a daily basis, though, you may want to make that a monthly lubrication instead.
It’s also a great idea to check the nuts and bolts on your treadmill every few months to make sure they’re all still tight. Cover your treadmill when it’s not in use—even if it’s folded—to stop dust from settling on it.
Also, make sure it’s not standing in direct sunlight. This will fade the console and can lead to plastic components cracking.
How Often Should I Use the Treadmill?
The answer to this will vary depending on the person. If you’re new to it, then we’d recommend going by the CDC’s guidelines of 150 minutes of moderate exercise per week.
You could split this into 30 minutes of walking or running every week day. It’s important that you don’t overdo it, so there’s no need to go all out every session. Mix in some faster speed sessions and some more relaxed ones for a well-rounded workout routine.
