Treadmills are some of the easiest pieces of exercise equipment to use – you just get on them and start moving. Still, buying the best treadmill for your needs and budget is not as straightforward, as it requires quite a bit of research. Treadmills are a big investment, both in terms of size and cost, and moving and installing them can be a challenge.
On the other hand, if you are looking to increase your cardio, the right treadmill can offer numerous benefits. Despite its reputation as the ‘dreadmill’, this piece of equipment is one of the most versatile cardio machines available. You can use it for long-distance runs, sprint workouts, or high-intensity incline training, all of which can help you burn a significant amount of calories.
- 1 In A Hurry? Here’s Our Best Picks
- 2 How Am I Qualified to Write About These Products?
- 3 Who Is This Guide For?
- 4 How We Picked the Best Products?
- 5 How We Compared Each Product
- 6 The Products
- 6.1 NordicTrack Commercial 1750 (2022 Model) – Our Top Pick
- 6.2 NordicTrack Commercial 1750 (2022 Model)
- 6.3 Sole Fitness F80 Treadmill – Best Foldable Treadmill
- 6.4 Sole Fitness F80 Treadmill
- 6.5 Sunny Health & Fitness SF-T7603 Treadmill – Best Budget Treadmill
- 6.6 Sunny Health & Fitness SF-T7603 Treadmill
- 6.7 Assault Fitness AssaultRunner Pro – Best Curved Treadmill
- 6.8 Assault Fitness AssaultRunner Pro
- 6.9 Horizon 7.8 AT Treadmill – Best Treadmill for HIIT Training
- 6.10 Horizon 7.8 AT Treadmill
- 6.11 Horizon T101 Treadmill – Best Treadmill for Walking
- 6.12 Horizon T101 Treadmill
- 6.13 LifeSpan TR2000e Treadmill – Best Treadmill for Seniors
- 6.14 LifeSpan TR2000e Treadmill
- 7 Key Considerations for Choosing the Best Running Treadmill
- 8 Treadmill Maintenance Tips
In A Hurry? Here’s Our Best Picks
|Product's name||Our Top Pick|
NordicTrack Commercial 1750 Treadmill + 30-Day iFit...
|Best Foldable Treadmill|
Sole Fitness F80 Folding Treadmill
|Best Budget Treadmill|
Sunny Health & Fitness Exercise Treadmills, Motorized...
|Best Curved Treadmill|
AssaultRunner Pro, Portable
|Best Treadmill for HIIT Training|
Horizon Fitness 7.8 at Studio Series Smart Treadmill with...
|Best Treadmill for Walking|
Horizon Fitness T101 Folding Treadmill with Incline for...
|Best Treadmill for Seniors
LifeSpan TR2000e Hands-Free Folding Treadmill
|Verdict||The NordicTrack Commercial 1750 treadmill is best suited for individuals who are looking for a high-quality, durable and feature-packed machine for their home workouts.||The Sole F80 is a powerful and durable machine that provides everything you need for an effective workout, without the extra costs of a monthly subscription.||This treadmill is ideal for those who are looking for a basic machine without any extra frills.||The Assault Fitness AssaultRunner Pro is an excellent option for those who are looking for a high-quality, durable, and versatile treadmill.||The Horizon 7.8 AT is perfect for fitness enthusiasts who are looking for a treadmill that can accommodate their high-intensity interval training (HIIT) workouts.||The Horizon T101 Treadmill is best suited for individuals looking for a basic, yet durable and reliable treadmill for home use.||The LifeSpan TR2000e Treadmill is best for seniors. It is designed with features that are convenient and easy to use, such as its electric folding mechanism, 4-wheel design for easy movement, and simple-to-use console.|
|Deck Size||60 in L x 22 in W||22 in x 60 in||16 in wide x 49 in long||43.3 Inches||22” W x 60” L||20″ W x 55″ L||20” W x 56” L|
|Motor Power||3.75 CHP||3.5 HP||2.2 HP||Non-Motorized||4.0 HP||2.5 CHP||2.5 HP|
|Max User Capacity||300 pounds||375 lbs||220 lbs||350 lbs||350lbs||300 lbs||300 lbs|
|Speed Range||12 mph||12 mph||9 mph||Depends on the user||12 mph||10 mph||11 mph|
|Incline Range||-3 to 15%||15%||3 manually adjustable settings||no incline||15% Incline||0 – 10%||level 15|
Parts: 5 years
Labor: 2 years
Motor: 5 years
Electronics: 3 years
Deck: 3 years
Labor: 1 year
|Frame: 1 year|
Motor: 1 year
Parts: 90 days
Labor: 90 days
|Frame: 10 years |
Parts: 3 years
Labor: 1 year
|Frame - Lifetime|
Motor - Lifetime
Parts - 5 years
Labor - 2 years
|Frame - Lifetime|
Motor - Lifetime
Parts - 1 year
Labor - 1 year
|Learn more||See at Amazon||See at Amazon||See at Amazon||See at Amazon||See at Amazon||See at Amazon||See at Amazon|
How Am I Qualified to Write About These Products?
As an experienced runner, I have run miles on a variety of treadmills in different locations including gyms, hotels, and recreation centers. My personal experience and research, including consultations with running and fitness experts, have helped me to make this list of the best treadmills for various types of users.
Who Is This Guide For?
If you’re looking for an easy and efficient way to add walking or running to your fitness routine, a treadmill might be the answer. With the convenience of being able to exercise at home, you no longer have to worry about inclement weather or unsafe terrain. Whether your goal is a quick, simple workout or an immersive, intense training session, a treadmill offers a variety of options to suit your needs.
Having your own treadmill can save you both time and money, compared to visiting a gym. It also provides a convenient alternative if you live in an area with inconsistent or unfavorable weather. Additionally, a treadmill can be especially helpful for those recovering from an injury or people who just can’t commit to working out in a gym.
If you’re considering purchasing a treadmill for your home workout space, you don’t need to have prior experience to understand the basics of its design and purpose. However, if you want to make the most of your investment and achieve your fitness goals, it’s important to familiarize yourself with the device’s features, specifications, and technological advancements. By doing so, you’ll be better equipped to choose the best treadmill for your needs.
How We Picked the Best Products?
Navigating the world of treadmills can be overwhelming with so many options and brands vying for your attention. It can be difficult to determine which product truly meets your needs and fits your budget.
To make the decision easier, our team has done comprehensive research, considering a range of factors. This includes analyzing user feedback and experiences from popular fitness forums like Reddit and Quora, as well as taking into account customer reviews on the best marketplaces such as Amazon, Rogue, and Titan.
By combining multiple perspectives, our team at Boxlife was able to identify what truly sets a treadmill apart and suggest the top options on the market.
How We Compared Each Product
When evaluating different manual treadmills, we considered several important factors including price, user-friendliness, reviews, settings and features, durability and build quality, motor power and speed, and incline settings. We chose treadmills that are simple to use and have a minimalist design, are built to last, and offer good value for your budget.
User Experience: A user-friendly manual treadmill will increase the chances of you continuing to use it on a regular basis. Our selection includes machines that are straightforward to use and boast a sleek design.
User Feedback: We took into account the opinions of those who have already used the product, and focused on treadmills that received positive reviews. Negative feedback was also useful in highlighting the potential flaws of specific machines.
Key Features: To aid in your buying decision, we highlighted the essential features of each product, enabling you to choose the best treadmill that meets your requirements.
Built to Last: When you’re working out at high intensity, it’s crucial to have a machine that can handle the strain and keep up with your fitness goals over time. We evaluated the strength and construction quality of each device to determine which ones are built to last.
Motor Strength and Maximum Speed: The maximum speed of a treadmill is determined by its motor power. We compared the ratings of each machine to determine which ones offer the most horsepower and top speed.
Incline Adjustability: Incline training is an essential part of a runner’s routine, and the ability to quickly adjust it is a crucial factor in getting the most out of your workout. We examined each machine’s incline setting to determine which ones provide the most range and flexibility.
Price Point: Although a higher price tag is often seen as a sign of better quality, this may not always be the case with exercise equipment. Even the most expensive treadmills may not be the best fit for your specific needs.
NordicTrack Commercial 1750 (2022 Model) – Our Top Pick
The NordicTrack Commercial 1750 is a top-notch treadmill that showcases the brand’s expertise in producing high-quality exercise equipment. Built to last, this treadmill features a sturdy construction and a powerful 3.5 CHP motor.
With its 22-by-60-inch running belt and auto-adjust technology, the Commercial 1750 offers a more authentic road-like experience, enabling users to automatically adjust speed, incline, and decline. You can reach speeds of up to 12 mph and experience inclines of up to 15% and declines down to -3%.
The treadmill comes equipped with a large 14-inch HD touchscreen display that can be easily viewed from any angle thanks to its swivel capability. Although it’s not as large as the 22-inch display on the X22i treadmill, it still provides a clear and vibrant view.
The display features tactile buttons on the side for easy control of incline and speed, and it can be paired with a heart rate monitor to optimize your workouts. With the iFit personal training app and integrated Google Maps, you have access to a world of personal trainers and can run virtually anywhere in the world. The NordicTrack Commercial 1750 is an exceptional treadmill that ticks all the right boxes, making it a highly sought-after product. It’s no wonder why it often goes out of stock.
|Deck Size:||60 in L x 22 in W|
|Max user capacity:||300 pounds|
|Speed range:||0 to 12 mph|
|Incline range:||-3 to 15%|
|Warranty:||Frame: LifetimeMotor: LifetimeParts: 5 yearsLabor: 2 years|
Who It’s Best for
The NordicTrack Commercial 1750 treadmill is best suited for individuals who are looking for a high-quality, durable and feature-packed machine for their home workouts. This treadmill is ideal for people who are serious about fitness and want to simulate outdoor running experiences indoors.
With its advanced technology, powerful motor, and spacious deck, the NordicTrack Commercial 1750 is great for runners of all levels and provides a challenging workout for both novice and seasoned fitness enthusiasts. Additionally, its user-friendly interface and customizable workout options make it an excellent choice for people who are looking for a convenient and effective way to stay fit and healthy.
Sole Fitness F80 Treadmill – Best Foldable Treadmill
The Sole F80 is a high-quality and reliable machine that doesn’t require a monthly subscription. It is a folding treadmill that offers a full lifetime warranty on frame and motor, making it a smart investment for your fitness journey. The 3.5 horsepower motor supports intense training sessions, and the machine can handle up to 375 lbs of user weight.
The console of the Sole F80 is simple to use, with raised buttons and 10 preloaded programs that make it easy to jump right in. The treadmill also has a cushioned running deck that reduces joint impact by up to 40% compared to asphalt, making it a comfortable option for runners. The machine inclines up to 15% and has rail-mounted buttons for easy control of speed and incline while running.
The lack of a touchscreen and extra bells and whistles doesn’t take away from the quality and durability of the machine, making it a great choice for those who just want a reliable and sturdy treadmill to use.
|Deck Size||22” x 60”|
|Maximum Speed||12 mph|
|Motor Capacity||3.5 HP|
|Maximum User Weight Capacity||375 lbs|
|Warranty||Frame: LifetimeMotor: 5 yearsElectronics: 3 yearsDeck: 3 yearsLabor: 1 year|
Who It’s Best For
The Sole F80 is a powerful and durable machine that provides everything you need for an effective workout, without the extra costs of a monthly subscription. It is a great option for those who don’t need a fancy touchscreen and prefer a machine that simply works.
Sunny Health & Fitness SF-T7603 Treadmill – Best Budget Treadmill
The Sunny Health & Fitness SF-T7603 treadmill may come with some compromises, but it has an exceptional value on Amazon. Despite having the narrowest belt among the models on the market, it still offers a smooth operation that is perfect for walking or an occasional run on days when the weather doesn’t cooperate.
The motor is limited to 9 mph, and adjusting the incline requires getting off the machine and flipping a lever under the deck. The SF-T7603 is a folding model that has a soft drop system, making it easy to fold and unfold. It also features 9 built-in workout programs and an easy-to-read LCD screen displaying important data such as workout time, distance, calories burned, and speed.
|Deck Size||16 in. wide x 49 in. long|
|Max Speed||9 mph|
|Incline||3 manually adjustable settings|
|Programs||9 built-in programs|
|Warranty||Frame: 1 yearMotor: 1 yearParts: 90 daysLabor: 90 days|
Who It’s Best For
This treadmill is ideal for those who are looking for a basic machine without any extra frills. It is also great for people who are looking for a treadmill that is easy to use and operate, and who don’t need advanced features such as a touchscreen or built-in workout programs.
Furthermore, it’s perfect for those who do not plan on using the treadmill for intense training sessions or running, as it has a maximum speed of 9 mph. If you are someone who values affordability and simplicity, the Sunny Health & Fitness SF-T7603 could be the right choice for you.
Assault Fitness AssaultRunner Pro – Best Curved Treadmill
The Assault Fitness AssaultRunner Pro boasts a 3.0 HP continuous duty motor that is capable of reaching speeds up to 14 mph, with a 15% incline. This makes it suitable for users of all levels, whether you’re just starting your fitness journey or are a seasoned runner. The deck is cushioned, which helps to reduce the impact on your joints, and the incline feature allows you to switch up your workout and target different muscle groups.
The Assault Fitness AssaultRunner Pro Treadmill is a top choice for the best curved treadmill due to its impressive features, durability, quality, and reasonable price. The display is UV resistant and high contrast, making it easy to read both inside and outside, and comes with a variety of built-in training programs to follow. The built-in handles offer extra support, and the transport wheels make it easy to move as needed.
Constructed from solid steel, the frame is incredibly durable and features corrosion-resistant hardware. The drivetrain system moves smoothly with 100 precision ball bearings and 12 roller guides and is rated for up to 150,000 miles of use. The low-impact design of the AssaultRunner Pro treadmill helps prevent injury and promotes proper form during your workouts.
Some of its best features are the ability of the belt to react to your strike force, hip position, and posture. However, some users may consider the weak warranty for the price and the heavy weight of the machine as drawbacks.
|Deck Size||43.3 Inches|
|Maximum User Weight Capacity||350 lb|
|Warranty:||10 years on frame, 3 years on non-wear parts, 1 year on labor, lifetime on belt|
Who It’s Best For
The Assault Fitness AssaultRunner Pro is an excellent option for those who are looking for a high-quality, durable, and versatile treadmill. It offers an immersive workout experience and provides the tools to help you achieve your fitness goals.
Horizon 7.8 AT Treadmill – Best Treadmill for HIIT Training
The Horizon 7.8 AT is the ideal choice for those seeking the best treadmill for HIIT training. With its innovative design and user-friendly features, this machine stands out as a top contender. The built-in Sprint 8 training programs, automated speed and interval settings, and powerful 4.0 horsepower motor make it easy to jump right into high-intensity interval workouts.
Not only is the Horizon 7.8 AT highly efficient and effective for interval training, but it also offers numerous benefits over steady-state cardio. HIIT workouts have been proven to improve oxygen efficiency, burn more calories, increase insulin sensitivity, and even enhance heart function. Additionally, with its low step-up height, this treadmill is also very accessible and easy to use.
Another noteworthy feature of the Horizon 7.8 AT is its compatibility with third-party apps, such as Zwift, the Peloton app, or the AFG App. This allows you to use your favorite fitness apps and enjoy the convenience of streaming video content, such as Netflix, right from your phone or tablet. The two tablet shelves provide a convenient place to store your devices, ensuring that you never have to take your eyes off the workout.
|Deck Size||22” W x 60” L|
|Maximum Speed||12 mph|
|Maximum Incline||15% Incline|
|Motor Capacity||4.0 HP Continuous DC motor|
|Maximum User Weight Capacity||350lbs|
|Warranty:||Frame – LifetimeMotor – LifetimeParts – 5 yearsLabor – 2 years|
Who It’s Best For
The Horizon 7.8 AT is perfect for fitness enthusiasts who are looking for a treadmill that can accommodate their high-intensity interval training (HIIT) workouts. This machine makes it effortless to jump on and run intervals, thanks to its Sprint 8 training programs that automatically adjust the speed and interval settings.
Whether you’re an experienced runner or just starting out, the Horizon 7.8 AT is an excellent choice for your home gym.
Horizon T101 Treadmill – Best Treadmill for Walking
The Horizon Fitness T101 is a well-designed and cost-effective treadmill manufactured by Johnson Fitness. It’s a popular model in its price range and a fantastic choice for those who are looking for a treadmill for walking or light jogging. Although you can also run on it, it is not ideal for intense workout sessions like preparing for a marathon.
The T101 is equipped with a 2.5 CHP motor that is both powerful and quiet, allowing you to perform long workouts with speeds ranging from 0.5 to 10 mph. Its incline range, which goes from 0 to +10%, offers you the chance to challenge yourself and intensify your workout routine. Additionally, the T101 features Horizon’s “FeatherLight” hydraulic lift system, which is designed to make it easier to store the treadmill by using two hydraulic shocks to support the deck as it is being lowered or raised.
The T101 offers 5 different workout modes, providing variety in your training. Its 3-zone Variable Response cushioning system is also much better than most other cheaper treadmill options. Although not as advanced as the cushioning systems on more expensive models, it is much more comfortable to run on the Horizon T101 compared to pavement.
Other noteworthy features of the Horizon T101 include its pulse grip heart rate sensors located on the handlebars, which are effortless to use and have proven to be highly accurate in my testing. Furthermore, Bluetooth connectivity allows you to play music or podcasts while working out, making your exercise experience even more enjoyable.
Finally, this budget-friendly entry-level treadmill comes with a competitive warranty. There is a lifetime frame & motor warranty, and a one-year warranty on parts, labor, and cushioning. Given the scarcity of treadmills in this price range from other brands, the Horizon T101 is an excellent option for those who are seeking a capable treadmill at an affordable price.
|Deck Size||20″ W x 55″ L|
|Maximum Speed||0.5 – 10 mph|
|Maximum Incline||0 – 10%|
|Motor Capacity||2.5 CHP|
|Maximum User Weight Capacity||300 lbs|
|Warranty:||Frame – LifetimeMotor – LifetimeParts – 1 yearLabor – 1 year|
Who It’s Best For
The Horizon T101 Treadmill is best suited for individuals looking for a basic, yet durable and reliable treadmill for home use. This treadmill is designed for individuals who want to walk, jog or run for fitness, and it is ideal for those who are looking for a simple machine that is easy to use.
The T101 has a maximum user weight capacity of 300 pounds, which makes it a good choice for heavier people as well. Additionally, the T101 has a 2.5 CHP motor, which is capable of delivering smooth and consistent performance, making it ideal for individuals who want to get their daily dose of exercise at home.
Overall, the Horizon T101 Treadmill is a great choice for anyone who is looking for an affordable, no-frills option for their home gym.
LifeSpan TR2000e Treadmill – Best Treadmill for Seniors
The LifeSpan TR2000e Treadmill is a popular choice for seniors due to its combination of features that cater to their needs. The control panel is user-friendly and easy to navigate, with clearly marked buttons and large, easy-to-read displays. Additionally, it has a variety of built-in workout programs, which can help seniors stay motivated and engaged in their exercise routine.
Furthermore, the LifeSpan TR2000e has an electric folding mechanism. You simply press a button and the deck folds and unfolds automatically. No lifting, pulling, or physical activity is required to use this feature. Plus, it saves space.
Next, it has four wheels that move in all directions, making moving it more accessible than other treadmills. There’s no tilting involved, and we love how easy it is to push. The TR2000e also has an 8” step-up height, which we’ve found to be on the shorter end for treadmills of this size. The deck is 56” long and 20” wide, so you’ll have plenty of space to walk and lightly jog.
The 2.5 HP DC motor is the optimal size for this kind of use, too. Additionally, we’re highly impressed with all of its other features that will especially resonate with golden-agers, like its soft shock-absorbing cushioning, simple-to-use console, and balance-aiding handles.
|Deck Size||20” W x 56” L|
|Maximum Speed||11 mph|
|Maximum Incline||level 15|
|Motor Capacity||2.5 HP Continuous Duty DC Motor|
|Maximum User Weight Capacity||300 lbs|
|Warranty:||Frame 10-years, parts 2-years, labor 1-year|
Who It’s Best For
The LifeSpan TR2000e Treadmill is best for seniors. It is designed with features that are convenient and easy to use, such as its electric folding mechanism, 4-wheel design for easy movement, and simple-to-use console.
It also has soft shock-absorbing cushioning and balance-aiding handles, which are particularly beneficial for older users. Additionally, its 2.5 HP DC motor is built for home use and is both hearty and quiet, making it a good choice for people who want a high-quality and reliable treadmill.
Key Considerations for Choosing the Best Running Treadmill
When shopping for a high-performance treadmill, there are some essential features to consider when picking a machine that will support your training for years to come.
Belt Size: A larger belt is essential for faster running speeds, as it’s best for longer strides. Choose a treadmill with a belt that is at least 60 inches long and a few extra inches wide. To make sure you maintain a straight line while sprinting, choose a belt that’s at least 20 inches wide.
Belt Type: Brands like Woodway, Technogym, Peloton, and TrueForm Runner have treadmills with boardwalk-style belts, which provide a more natural and firm road-like sensation underfoot.
Interactive Features: The world of connected fitness has grown significantly, with options like Peloton and iFit. Peloton has a lineup of famous trainers and coaches, while iFit offers interactive studio-style treadmill classes and training runs and can be used with other brands’ machines, not just NordicTrack, Pro-Form, or Matrix.
Speed and Incline Options: Look for treadmill models that allow running speeds of 12 mph or faster and can incline up to 15 percent, quickly and smoothly. The faster the incline changes, the more realistic it feels during a run.
Purpose of Use: Determine if you want to run, jog, sprint, cross-train, or do all four, before purchasing a treadmill. Cheaper options are meant for walking, jogging, and light use, not marathon training.
Budget: After determining your purpose, set a budget that will help you achieve your goals. You don’t have to overspend on a machine if you don’t plan on using all its additional features. And similarly, you should always spend a bit more if you plan to regularly use the treadmill and get the most out of all the bells and whistles it comes with.
Location: Consider if the treadmill will be in a dedicated area or if you need a folding option for a smaller space.
Construction and Durability: Choose a treadmill with a high weight capacity and a warranty longer than 1–2 years, backed by the manufacturer. Buying online directly from the manufacturer can ensure warranty issues are resolved efficiently.
Manufacturer’s Reputation: Before making the final buying decision, it’s smart to research the manufacturer’s history and reputation in the market, as well as how long they have been producing treadmills.
Treadmill Maintenance Tips
To keep your treadmill functioning properly and minimize the need for major maintenance, there are several steps you can take.
If your treadmill stops moving when you step on it, this is a sign that it requires more lubrication. The belt should move smoothly over the deck, with the help of silicone lubricant. Consult the manual for specific instructions, as some treadmills come pre-lubed and shouldn’t require additional lubricant, while others may need to be lubricated periodically. Most treadmills come with a lubricant bottle included.
If your treadmill belt is moving back and forth horizontally, it may need to be tightened. To check, turn on the treadmill and stand behind it, observing the back roller. There is a bolt on both sides of the back of the deck that controls the tightness of the treadmill belt.
If the distance or time measurements seem off, such as if the console displays a seven-minute mile when you’ve been working at 6 mph, you can calibrate the treadmill by following the instructions in the manual. This issue can also occur if the machine is set to kilometers instead of miles. The manual will provide you with the specific steps to take in order to properly calibrate the incline on your treadmill.
Lastly, if you have pets who spend time near your treadmill, make sure to vacuum or wipe down the belt regularly. This can prevent pet hair from clogging the machine. Our treadmill assembly team has noted that this is a common problem.
What is the best treadmill brand?
The best treadmill brand can vary depending on individual needs and preferences. Some popular brands known for their quality and special features include NordicTrack, ProForm, Sole, LifeSpan, Horizon Fitness, and Precor.
It’s important to research and compare different brands and models to determine which one is the best fit for you, taking into account factors such as price, features, durability, and user reviews. It’s also a good idea to consult with a fitness professional or specialist before making a purchase.
What should I look for when buying a treadmill?
When buying a treadmill, you should consider factors such as the type of deck and belt, motor power, speed, and incline range, user weight capacity, built-in workouts, and entertainment options. You should also look for a brand that offers a competitive warranty, has great customer service, and has a wide price range.
What is a good motor for a treadmill?
A good motor for a treadmill should have at least 2.5 to 3.0 continuous horsepower (CHP). This is the minimum amount of power needed for a treadmill to run smoothly and handle the demands of frequent use. A higher CHP rating is ideal for heavier and more intense use, as it will provide more power and durability.
When choosing a treadmill, it’s important to consider how you will use it, and select a motor that can handle the demands of your workouts. Additionally, a treadmill motor with a high CHP rating should also have a high-quality drive system and a well-constructed frame to ensure stability and durability.
Is it okay to walk on a treadmill every day?
Yes, it is okay to walk on a treadmill every day as long as you listen to your body and don’t push yourself too hard. Regular exercise, including walking, is beneficial for overall health and well-being. Choose a treadmill with a comfortable deck that will cushion your strides.
However, it is important to start slowly and gradually increase the intensity and duration of your workouts as your body adapts. Additionally, it is always a good idea to talk to your doctor before starting a new exercise routine, especially if you have any underlying health conditions.
Can I lose belly fat with the treadmill?
Yes, you can lose belly fat with a treadmill. Regular physical activity, such as walking or running on a treadmill, can help burn calories and reduce body fat, including belly fat. However, it’s important to remember that in order to lose belly fat, you need to be in a caloric deficit, meaning you need to burn more calories than you consume.
Therefore, it’s important to have a balanced diet and not rely solely on exercise to lose belly fat. Additionally, incorporating resistance training exercises into your workout routine can also help target belly fat.
Here are some tips for using a treadmill to help you lose belly fat:
Increase your intensity: To maximize calorie burn, try to do intervals of high-intensity work mixed with lower-intensity recovery periods. This will help you increase your heart rate and burn more calories in a shorter amount of time.
Add incline: Using the incline feature on the treadmill can help increase the difficulty of your workout and engage more muscles, including those in your midsection.
Mix up your routine: Don’t do the same thing every day. Try different speeds, inclines, and workout styles to keep your body challenged and prevent boredom.
Stay hydrated: Staying hydrated is important for overall health and will also help you perform better on the treadmill.