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Inside Brooke Ence’s Transformation From CrossFit Rookie to Fitness Influencer Inspiring Millions

 Written by 

Julien Raby

 Last updated on 


Brooke Ence went from an unknown athlete to a CrossFit superstar, but her story doesn’t end there.

She’s now a businesswoman, actress, and fitness icon with millions of fans. In this article, we’ll dive into her journey, from her early days in sports to her rise in Hollywood and the fitness industry.

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Want to know how she built a brand, overcame injuries, and inspired a generation of women?

Keep reading to discover Brooke’s unique path to success and how her story can motivate you to push through your own challenges.

1. Early Life and Background

Childhood and Family

Born in California, Brooke grew up in a family that encouraged physical activity. Her early life fostered the kind of determination and grit that would later define her career. Supported by her parents, she dived into athletics at a young age, laying the groundwork for her future as a professional athlete.

Athletic Background

Brooke’s early involvement in sports was diverse. She trained in gymnastics, dance, and swimming, excelling in all three. Each of these disciplines contributed to her well-rounded athletic abilities. The strength and agility gained through gymnastics, the endurance from swimming, and the discipline from dance were instrumental in shaping the athlete she became.

Initial Introduction to CrossFit

Brooke was introduced to CrossFit in her early twenties, drawn by its focus on strength and endurance. She quickly realized it combined everything she loved about fitness. What started as a hobby quickly turned into a passion. Within a short time, Brooke entered competitive CrossFit, making a name for herself among elite athletes.

2. CrossFit Career and Achievements

Debut in CrossFit

Brooke’s major breakthrough came in 2015 when she qualified for the CrossFit Games. In her first year, she secured a top-10 finish, an extraordinary feat for a rookie. Her combination of raw strength and precision made her one of the rising stars in the sport.

CrossFit Games 2015

The 2015 CrossFit Games proved pivotal for Brooke. She finished 14th overall, but her impressive individual event performances, including winning the Snatch Speed Ladder event, put her in the spotlight. Fans admired her for her competitive spirit and unique athletic prowess.

Training Philosophy

Brooke stood out due to her focused training philosophy, which emphasized mobility, strength, and high-intensity interval training (HIIT). Her approach also included a strong mental component, which she has credited for her success in such a competitive arena.

Injury Struggles

In 2017, Brooke faced a significant setback—a shoulder injury that required surgery. This injury threatened to end her career. However, she fought through the physical and emotional challenges, returning to training with renewed determination. Her ability to recover both mentally and physically became an inspiration to many.

Later Competitions

While Brooke didn’t return to the CrossFit Games after 2017, she remained active in the CrossFit community. Her evolving role as a mentor and figurehead for aspiring athletes has kept her involved in the sport, even as her focus shifted toward other ventures.

3. Transition to Entertainment and Acting

Wonder Woman and Justice League

Brooke made her acting debut in 2017, playing an Amazon warrior in the blockbuster films Wonder Woman and Justice League. This transition was challenging, as she had to adjust from athletic training to the demands of acting and choreography. Her discipline as an athlete proved invaluable as she tackled stunt work and fight scenes.

Balancing Fitness and Hollywood

During her time in Hollywood, Brooke continued to train rigorously. She balanced long days on set with early morning workouts, showcasing her commitment to both her fitness career and acting.

Impact on her Public Image

Brooke’s role in these films expanded her influence beyond the fitness community. She reached a broader audience and became a symbol of female strength and empowerment in pop culture.

4. Entrepreneurial Ventures and Business

NOBULL and Other Sponsorships

Brooke’s success in CrossFit led to sponsorship deals, including partnerships with brands like NOBULL, a popular fitness apparel company. These sponsorships elevated her brand, helping her reach even more fitness enthusiasts.

Encewear

In 2019, Brooke launched Encewear, her own line of fitness apparel. The brand focuses on functional yet stylish athletic wear. By aligning the clothing with her personal brand, Brooke expanded her influence into the business world, becoming a successful entrepreneur.

Nutritional Supplements

Brooke also partnered with supplement brands, promoting holistic fitness through products designed to enhance recovery, strength, and overall wellness. Her emphasis on nutrition and self-care resonated with her followers, who saw her as a role model for living a balanced lifestyle.

Entrepreneurial Mindset

Brooke diversified her career early on, understanding that her athletic career wouldn’t last forever. Her entrepreneurial mindset has ensured that her success continues, even as she steps away from competitive CrossFit.

Business vs. Competition

Over time, Brooke has chosen to focus more on her business ventures than competing in CrossFit. This shift was partly due to her injury but also a natural evolution as she began to build her personal brand in fitness and wellness.

5. Brooke Ence as a Fitness Influencer

Social Media Presence

Brooke’s following on Instagram and YouTube skyrocketed as she began sharing her journey more openly. From workout routines and diet tips to personal insights, she uses these platforms to connect with fans on a deeper level, garnering millions of followers in the process.

Brooke Ence’s Training Programs

Her fitness programs, like Naked Training, cater to people of all fitness levels. These programs are designed to make training accessible, offering workouts that anyone can follow, regardless of their experience in the gym.

Motivational Speaking and Workshops

In addition to her online presence, Brooke speaks at fitness summits and workshops. Her motivational speaking engagements focus on resilience, mental toughness, and the importance of balance in fitness and life.

6. Fitness Philosophy and Training Regimen

Unique Training Approach

Brooke’s workouts combine strength training, mobility, and cardio, often incorporating CrossFit elements. She believes in training for both functional fitness and aesthetics, which appeals to a wide audience.

Mindset in Fitness

Brooke emphasizes the mental side of fitness. According to her, mental resilience is key to pushing through difficult workouts and challenges in life. Her positive mindset has inspired countless followers to keep going, even when progress seems slow.

Recovery and Wellness

In addition to her intense workout regimen, Brooke prioritizes recovery. She incorporates stretching, mobility exercises, and mental health practices like meditation into her routine. Her focus on overall wellness has helped her sustain long-term success.

Personal Fitness Routine

A typical week for Brooke includes 3-4 strength training sessions, 2-3 cardio or HIIT sessions, and a focus on mobility every day. Recovery days often include light stretching or yoga.

7. Brooke’s Role as a Female Fitness Icon

Empowering Women

Brooke has inspired thousands of women to embrace strength training and fitness. She encourages her followers to challenge traditional gender norms and pursue their fitness goals unapologetically.

Breaking Stereotypes

Brooke challenges stereotypes about women in fitness, showing that women can be strong, athletic, and feminine. She promotes body positivity and helps break down the notion that strength and beauty are mutually exclusive.

Influence in the CrossFit Community

In the CrossFit world, Brooke has become a mentor to younger female athletes. Her presence has inspired a new generation of women to take up the sport and push their limits.

Brooke’s Message of Resilience

Brooke’s message centers on resilience—both in fitness and in life. She often speaks about pushing through setbacks, such as injuries or personal struggles, and using them as fuel to achieve greatness.

8. Challenges and Controversies

Injury and Recovery

Brooke’s 2017 shoulder injury was a major hurdle. It tested her resilience, but her comeback inspired her fans and solidified her as a symbol of perseverance.

Social Media Criticism

Like many public figures, Brooke has faced criticism on social media, especially following her recovery. However, she handles negativity with grace, focusing on her loyal followers and continuing to share her journey.

Balancing Multiple Roles

Managing her roles as an athlete, entrepreneur, and public figure has been a challenge for Brooke. However, her ability to balance these roles has only further cemented her status as a successful businesswoman and fitness icon.

9. Future Plans and Legacy

Post-Competition Career

While Brooke may not return to competitive CrossFit, she has expressed interest in coaching and continuing her entrepreneurial ventures. Fans can expect to see more of her in the fitness world, whether through new training programs or motivational speaking.

Expanding Her Brand

Brooke plans to expand Encewear and her fitness programs, reaching new audiences. She continues to innovate in the fitness industry, constantly finding new ways to connect with her followers.

Building a Lasting Legacy

Brooke Ence’s legacy will go beyond CrossFit. Her influence as a businesswoman, fitness mentor, and icon ensures that she will be remembered as a powerful force in the fitness and wellness industries.

Impact on Future Athletes

Brooke has already inspired a new generation of athletes and entrepreneurs. Her influence will likely shape the careers of many young fitness enthusiasts who look up to her as a role model.

Conclusion

Brooke Ence’s journey from CrossFit competitor to fitness icon is a testament to her perseverance, talent, and ability to adapt. Her influence reaches beyond fitness, encompassing business, entertainment, and personal empowerment.

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