Doesn’t matter if you’re a newbie or a long-time kettlebell user, kettlebell cleans should be at the top of the list for full-body exercises you need to do. Lucky for you, in this article, we’re going to talk about the kettlebell clean benefits, muscles worked, how to perform them properly, clean variations to try, and ... Read more
One of the best things you can do in your training is compound exercises. These movements combine more than one muscle group, so you get more benefit out of the motion than you do from an isolation exercise. The kettlebell thruster is one of those movements. It’s not something many people would think of doing ... Read more
If done with the correct form… The kettlebell deadlift can be an excellent posterior chain exercise that hits multiple different muscles throughout the body. If you’re new to the gym and looking for the best exercises to do, adding this one to your routine can help to build muscle, improve posture, and aid your balance. ... Read more
Abs! We all want them, but most of us groan at the thought of doing ab exercises. Thankfully, if you choose the right ab exercises and do them consistently, you can see results—provided your diet is on point, of course! One of the exercises we particularly love for building a great set of abs are ... Read more
The kettlebell press is a staple in CrossFit! It’s the KB equivalent to the dumbbell shoulder press or military press, and it’s one of the single most effective exercises for growing a powerful and sleek set of shoulders. But like with all kettlebell exercises, there’s some room for injury if you don’t do it correctly. ... Read more
Tabata training was popularized in the late ’90s by Japanese scientist Izumi Tabata. After it was presented to the world, everything about intermittent training changed for the better and forever. Up to this date, it remains one of the most utilized training methods for different sports and conditioning programs. Tabata training is effective on its ... Read more