A man at the gym preparing himself for his kettlebell tabata session
Kettlebell

The Top 10 Kettlebell Tabata Workouts To Build Muscle, And Endurance

Tabata training was popularized in the late ’90s by Japanese scientist Izumi Tabata. After it was presented to the world, everything about intermittent training changed for the better and forever. Up to this date, it remains one of the most utilized training methods for different sports and conditioning programs. Tabata training is effective on its ... Read more

Published February 25, 2023 by Mauro Castillo Gonzales

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A woman doing the kettlebell halo exercise at the gym
Kettlebell

The Kettlebell Halo Exercise: Technique, Muscles Worked, And Benefits

The kettlebell halo is one of the most looked-for exercises for improving shoulder health and mobility. It’s beginner friendly, although it can be an interesting ingredient for increasing intensity in more advanced training programs. When done properly, the halo movement is a shoulder opener and strengthener and a core training staple. This article will cover ... Read more

Published February 20, 2023 by Mauro Castillo Gonzales

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