Tabata training was popularized in the late ’90s by Japanese scientist Izumi Tabata. After it was presented to the world, everything about intermittent training changed for the better and forever. Up to this date, it remains one of the most utilized training methods for different sports and conditioning programs. Tabata training is effective on its ... Read more
You’ve seen plenty of kettlebell exercise options. You’ve probably seen both the American Swing and Russian Kettlebell Swing at your local gym. So, is the overhead position of the American Swing dangerous? Should you avoid this movement at all costs? We cover everything you need to know about the American and Russian Kettlebell Swing in ... Read more
The kettlebell snatch is one of the greatest movements to develop power, speed, and explosiveness. It doesn’t matter your fitness level or training goals; this exercise will make you strong, fast, and mobile. Plus, it’s easy to learn and has a low-injury risk! This article will help you master the kettlebell snatch, learn the muscles ... Read more
The squat exercise is one of the most complete and functional movements. It’s beginner-friendly, has a low risk of injury, and is an effective muscle builder. But when you add weight in the form of the kettlebell, it turns into a fun yet intense exercise with additional benefits. In this article, you’ll learn about the ... Read more
Working out can be repetitive if you’re not careful to incorporate new exercises every so often. It can get even more stagnant if you’re using limited equipment, so we’re here to give you twelve amazing kettlebell workouts to add to your routine that are sure to help you reach your fitness goals and how to ... Read more
The kettlebell halo is one of the most looked-for exercises for improving shoulder health and mobility. It’s beginner friendly, although it can be an interesting ingredient for increasing intensity in more advanced training programs. When done properly, the halo movement is a shoulder opener and strengthener and a core training staple. This article will cover ... Read more