Dan Go has spent over two decades in fitness, owned a gym for more than 10 years, and now coaches high-achieving entrepreneurs on health transformations.
At 46, he’s tested countless health products, gadgets, and systems—most of which collected dust or got donated.
But a select few purchases in 2025 fundamentally changed how he moves, sleeps, focuses, and stays consistent with healthy habits.
In a recent video, Go shared his top health investments from the past year, breaking down exactly why each one earned a permanent spot in his daily routine.
Jump to:
Clean Water: The Foundation Nobody Thinks About
Go calls his reverse osmosis water filter with remineralizer one of the most important purchases he made all year.
This is probably one of the most important purchases I made this year because I drink water everyday, and clean water makes a massive difference in our energy, digestion, and skin.
Reverse osmosis removes microplastics, heavy metals, PFAS, chlorine, fluoride, and hundreds of other contaminants lurking in tap water. But there’s a catch: standard RO systems strip out beneficial minerals too, leaving water tasting flat.
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
That’s why Go added a remineralizer, which restores essential minerals like magnesium, calcium, and trace electrolytes. Most people never consider water quality, yet it’s literally the substance they consume most. Upgrading water quality might be one of the highest-leverage health moves available.
Breathing Better Indoors
Indoor air pollution often exceeds outdoor air quality, yet few people address it. Dust, microplastics, pet dander, mold spores, and chemical fumes accumulate silently.
Go installed home air purifiers in his bedroom and office to pull these particles from circulation, creating cleaner environments for lungs, brain function, and sleep quality. Just knowing he’s breathing high-quality air provides massive relief.
Brain FM: The Focus Button
For anyone easily distracted or struggling with attention switching, Brain FM might be worth testing.
This is the closest thing to a focus button that I’ve found.
Brain FM uses scientifically engineered sound patterns designed to help brains enter deep focus, calm, or sleep states within minutes. Go uses it for writing, weekly planning, and creative work—including scripting his videos.
It helps users accomplish more in less time without stimulants, making it ideal for knowledge workers and entrepreneurs drowning in distractions.
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Dental Health: The Overlooked System
Go dealt with serious dental problems throughout his 20s and 30s, mostly from neglect and inconsistent flossing.
I did not realize how much gum health affects your whole body, especially inflammation and heart health.
When he started using a water flosser, food particles and debris poured out—stuff invisible to the naked eye. It was horrifying but oddly satisfying.
Gum inflammation links directly to heart disease, blood sugar dysregulation, and cognitive decline. Healthy gums signal a healthy body overall. Go uses his water flosser morning and night.
While dentists often recommend combining traditional flossing with water flossing for optimal results, Go acknowledges that for lazy flossers, water flossers beat doing nothing at all.
Screen Without Stimulation
Traditional screens blast blue light directly into eyes, keeping bodies in alert mode and making sleep harder. They contribute to eye strain, headaches, and that wired-but-exhausted feeling at night.
Enter the Daylight Tablet—a screen emitting zero blue light that feels like digital paper. Go uses it for work, reading, outlining ideas, and daily planning without overstimulating his brain.
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
He’s even turned it into a healthy tablet for his daughter’s spelling and math games. The device eliminates colors, sounds, and clicks that spike dopamine, helping maintain focus without frying reward circuits.
For better sleep and less screen anxiety, this might be one of the biggest upgrades available.
Kitchen Hacks That Actually Work
Vietnamese Rice Wraps
Go discovered these in Vietnam and calls them his secret hack. They’re light, gluten-free, higher in satiety, lower in calories than standard tortillas, and easier on digestion.
Fill them with lean proteins, vegetables, herbs, leftover salmon, or avocado. Perfect for anyone eating high-protein meals without bloating while keeping calories controlled.
The Veggie Chopper
This might sound basic, but Go credits his veggie chopper with increasing vegetable intake more than any supplement or habit hack. Why? It removes friction.
I noticed that when my veggies are chopped, they get cooked and eaten. When they’re not, they usually go bad in the fridge.
Saving time, keeping meals interesting, and making vegetable consumption easy matters more than motivation.
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Non-Toxic Air Fryer
Go loves fried foods but hates their health consequences. Air fryers solve half the problem, but 99% of brands use Teflon coatings that leach chemicals when heated.
His non-toxic air fryer delivers crispiness without oils or toxic coatings. He uses it for steaks, chicken fingers, chicken nuggets, and toasting sourdough bread.
Ninja Creami
This device transformed Go’s diet from sustainable to ridiculously enjoyable. It makes high-protein ice cream using milk and whey protein—around 300 calories delivering 50-60 grams of protein.
It tastes remarkably close to real ice cream while hitting protein goals and killing nighttime cravings. One of the best indulgent replacements that doesn’t derail progress.
Small Changes, Big Impact
Cotton Underwear
Synthetic fabrics trap heat and moisture while potentially leaching BPAs and microplastics onto sensitive areas. Cotton breathes, stays soft, and keeps everything dry.
Go wears cotton for training, travel, and everyday life because it simply feels better and helps him feel more balanced.
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Blackout Stickers
Super cheap but surprisingly effective. Even tiny light exposure—from outlets, smoke detectors, or electronics—can disrupt melatonin production and prevent deep sleep.
Blackout stickers take five seconds to install and remove all visual noise from bedrooms. Combined with darkness and cool temperatures, sleep quality skyrockets.
Walking Pad With Incline
For desk workers sitting long periods, Go calls this an absolute necessity. He previously owned a standard walking pad but missed having an incline option.
Inclines simulate outdoor walking conditions and burn more calories. The drawback? It’s not foldable like flat under-desk treadmills. But the difference in brain function, mood, and stress levels when using it versus not makes it worthwhile.
Honorable Mentions Worth Noting
Go also highlighted several other purchases that didn’t make his main list but proved valuable:
- Basic pedometer for tracking daily steps
- Written journal for daily thoughts, goals, and mental health processing
- Puva toe shoes for walking and workouts (despite questionable fashion)
- Aeropress glass coffee maker to avoid microplastics from plastic machines
- Unbound Merino wool clothing for comfort and appearance
- Creapure creatine powder (Create or Momentous brands) for quality assurance over cheaper Chinese alternatives potentially containing heavy metals
The Pattern Behind the Purchases
None of Go’s top investments were flashy or complicated—okay, maybe the reverse osmosis system and air purifier qualify. But mostly, they’re simple environmental upgrades that make healthy choices easier and unhealthy choices harder.
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What surprised me this year is that none of these purchases were flashy or complicated. They are simple upgrades to my environment that made healthy choices easier and unhealthy choices harder.
That’s the real insight: sustainable health transformations don’t come from willpower or motivation. They come from strategic friction removal and environmental design.
When water tastes better, vegetables come pre-chopped, air quality improves without thinking about it, and high-protein desserts satisfy cravings, consistency becomes automatic rather than forced.
For health-conscious people looking for meaningful gifts—or anyone wanting to upgrade their own daily routines—Go’s list provides a practical roadmap built on two decades of experience separating marketing hype from genuine game-changers.
