Looking for a quick and tasty meal? These healthy grilled chicken ranch wraps are perfect for you! Ready in under 15 minutes, these wraps combine tender chicken, melted cheese, and zesty ranch dressing, making them an ideal choice for lunch or a snack.
Jump to:
Ingredients and Preparation
Here’s what you need:
- 2 cups cooked grilled chicken breasts, chopped
- 1/4 cup Hidden Valley® Simply Ranch dressing
- 1/2 cup mozzarella cheese
- 1/4 cup minced cilantro (optional)
- 4 8” tortillas
Steps to Make Chicken Ranch Wraps
Follow these simple steps to make your wraps:
- Lay tortillas flat on a clean surface.
- Add ingredients: Place about 1/2 cup of chicken, 1 tablespoon of ranch dressing, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla.
- Fold tightly to form a burrito shape.
- Heat your pan or grill to medium heat and coat it with a light layer of oil or cooking spray.
- Cook the wraps for 1-2 minutes on each side until the tortilla is crispy and golden brown.
- Remove from heat, slice in half, and serve immediately.
Tips and Variations
Make these wraps your own with these tips:
- Choose your chicken: Use rotisserie, leftover, or freshly grilled chicken.
- Customize: Add diced avocado, tomatoes, cooked bacon, or lettuce for extra flavor.
- Seasoning suggestion: Season your chicken with fajita seasoning or your favorite spices before grilling for an added kick.
Highlighting Hidden Valley® Simply Ranch
These wraps feature Hidden Valley® Simply Ranch, a dressing that elevates the flavor of any dish. Here’s why it’s our favorite:
- No artificial preservatives, flavors, or colors.
- Made with real ingredients like buttermilk, garlic, onion, herbs, and spices.
- Available in three flavors: Classic Ranch, Cucumber Basil, and Chili Lime.
You can find Hidden Valley® Simply Ranch in the dressing aisle of your local supermarket or Walmart.
Estimated Nutritional Content per Chicken Ranch Wrap:
- Calories: 300-350 kcal
- Protein: 25-30g
- Carbohydrates: 20-25g
- Fiber: 1-2g
- Sugar: 2-3g
- Fat: 15-20g
- Saturated Fat: 5-7g
- Cholesterol: 60-80mg
- Sodium: 600-800mg
Breakdown of Ingredients:
- Chicken: 130-150 kcal, 25-30g protein, 3-5g fat
- Mozzarella Cheese: 70-100 kcal, 5-7g protein, 5-7g fat
- Hidden Valley® Simply Ranch Dressing: 30-50 kcal, 3-5g fat
- Tortilla: 120-150 kcal, 2-4g protein, 3-5g fat, 20-25g carbs
- Cilantro (optional): Minimal impact on nutritional values
Notes:
- Protein: The grilled chicken provides most of the protein.
- Carbohydrates: Primarily come from the tortilla.
- Fat: A combination of the ranch dressing, cheese, and chicken.
- Sodium: Mostly from the cheese and ranch dressing.
Conclusion
These chicken ranch wraps are a quick, versatile, and delicious option for any meal. Customize them with your favorite ingredients and enjoy the delightful blend of flavors any time of the day. Happy cooking!
