Avocado might not be the first ingredient you think of when making dessert, but it’s the secret to these indulgent, dairy-free Chocolate Avocado Popsicles.
Not only are they creamy and delicious, but they can also be easily adapted to be keto-friendly.
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Why Use Avocado?
Avocados are a favorite in the dairy-free community for good reason. They provide a creamy texture similar to dairy, making them perfect for desserts. In these popsicles, avocado combines with chocolate and coconut milk to create a rich, fudgy treat that’s both healthy and satisfying.
Ingredients and Tools
Ingredients
- 2 ripe avocados: The base for the creamy texture.
- 1/2 cup unsweetened cocoa powder: Adds a deep chocolate flavor without added sugar.
- 1/4 cup sugar or sweetener of choice: Adjust to taste; for a keto option, use erythritol.
- 1 cup coconut milk: Helps create a smooth consistency. Can be replaced with other milk alternatives like almond milk, oat milk, or heavy cream.
- 1/2 tsp sea salt: Enhances the overall flavor.
Tools Needed
- Popsicle molds
- Popsicle sticks
- High-powered blender or food processor
Step-by-Step Instructions
Blend the Ingredients
- Combine Ingredients: Place the avocados, cocoa powder, sugar or sweetener, coconut milk, and sea salt in a blender or food processor.
- Blend: Process until the mixture is completely smooth. Taste and adjust sweetness and chocolate flavor as needed.
Fill the Molds
- Fill Molds: Spoon the smooth mixture into popsicle molds.
- Remove Air Bubbles: Use a knife to gently stir the mixture in the molds to release any air bubbles.
Freeze the Popsicles
- Insert Sticks: Place popsicle sticks into the molds.
- Freeze: Freeze for approximately 3 hours. To remove popsicles from the molds, run warm water over the outside of the molds and gently pull the sticks.
Customizations and Alternatives
Keto-Friendly Option
For a keto-friendly version, replace the sugar with erythritol or another low-carb sweetener.
Milk Alternatives
You can use other milk alternatives such as:
- Heavy cream: For a richer, creamier texture.
- Almond milk: For a lighter, nutty flavor.
- Oat milk: For a dairy-free and nut-free option.
Note: If you have a nut allergy, consult with a healthcare provider before consuming coconut milk, as it is technically a fruit but may still cause allergic reactions in some individuals.
Storage Tips
Store the popsicles in their molds in the freezer. If you need to free up the molds, transfer the popsicles to an airtight container for storage.
Additional Recipes and Suggestions
For more refreshing treats, try these Paleo-friendly options:
- Watermelon Popsicles
- Mini Nectarine Ginger Popsicles
- Dairy-Free Mint Chip Ice Cream
- Dairy-Free Chocolate Ice Cream
Explore a wider range of Paleo desserts and snacks for more delicious ideas!
Nutritional Information
- Serving Size: 1 popsicle (based on 6 servings)
- Calories: 242
- Total Fat: 19g
- Saturated Fat: 9g
- Trans Fat: 0g
- Unsaturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 203mg
- Carbohydrates: 19g
- Fiber: 6g
- Sugar: 9g
- Protein: 3g
