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5 Treadmill Types Explained To Match Your Fitness Goals

 Written by 

Julien Raby

 Last updated on 


Whether you’re a fitness enthusiast or someone who simply wants to burn off that extra slice of pizza guilt, treadmills have become a staple in the realm of indoor workouts. But treadmills aren’t just your average, run-of-the-mill exercise machines. They come in all shapes, sizes, and styles, each with its own unique features and quirks. So, lace up those running shoes as we embark on a thrilling journey through the marvelous realm of treadmill types.

From the humble manual treadmill to the mind-bogglingly advanced smart treadmills, we’re here to explore the pros and cons of all treadmill types and find the best model from each. Whether you’re a sprinter, a walker, or someone who prefers to let the treadmill gather dust in the corner of your basement (hey, no judgment here), we’re here to inform you and maybe even inspire you to jump on one of these marvels of modern fitness technology.

Different treadmill types at the gym
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In A Hurry? Here’s Our Best Picks

AssaultRunner Pro, Portable
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NordicTrack Commercial 1750 Treadmill + 30-Day iFit Membership
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NordicTrack Commercial Incline Treadmill with Luxury Touchscreen and 30-Day...
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NordicTrack Commercial Incline Treadmill with Luxury Touchscreen and 30-Day...
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New 2023 Treadmill, Sole Treadmill F63, Foldable Treadmills for Home Use,...
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Product's nameBest Manual Treadmill
AssaultRunner Pro, Portable
The Best Motorized Treadmill
NordicTrack Commercial 1750 Treadmill + 30-Day iFit...
The Best Commercial Treadmill
NordicTrack Commercial Incline Treadmill with Luxury...
Best Hybrid Treadmill
NordicTrack Commercial Incline Treadmill with Luxury...
Best Medical Treadmill
New 2023 Treadmill, Sole Treadmill F63, Foldable Treadmills...
Final ThoughtThe AssaultRunner Pro treadmill is best suited for serious runners and fitness enthusiasts who want a durable and high-quality treadmill.The NordicTrack Commercial 1750 Treadmill is best suited for individuals who want to work out at home and need a high-quality treadmill that can provide a challenging workout.The NordicTrack Commercial X32i treadmill is best suited for fitness enthusiasts who are willing to invest in a high-end treadmill that can provide a challenging and immersive workout experience.The NordicTrack Commercial x22i treadmill is best for serious fitness enthusiasts who enjoy running or walking on inclines and are looking for a high-quality machine that offers a range of workout options and features to help them reach their fitness goals.The Sole F63 treadmill is particularly well-suited for runners and those experiencing joint problems, thanks to its cushioned running surface and powerful motor, as well as those who want to vary the intensity of their workouts with its incline range.
Motor CapacityNon-motorized3.75 CHP4.25 CHP4.0 CHP


3.0 CHP
Dimensions70" x 33" x 70"78.8" L x 39.2" W x 63" H70.2'' H x 39.6'' W x 82.8'' L70" L x 40" W x 73.5" H82" L x 35" W x 57" H
Incline15%15%40%40%15%
Speed12.5 mph12 mph12 mph12 mph
12 mph
Decline/-3%-6%6%/
DisplayHigh-resolution LCD screen10-inch HD touchscreen display32-inch touchscreen22" HD Touchscreen
Blue backlit LCD screen
Running surface68.5" x 19.5"22'' W x 60'' L22" x 65"22" W x 60" L
20" W x 60" L
Weight capacity350 lbs300 lbs300 lbs300 lbs325 lbs
Price$$$$$$$$$$$$$$
Learn moreSee at AmazonSee at AmazonSee at AmazonSee at AmazonSee at Amazon

Why You Should Trust BoxLife?

Our writers at BoxLife are like fitness ninjas – we know our stuff inside and out. We’ve spent countless hours researching, testing, and tinkering with treadmills of all shapes and sizes.

But it’s not just about knowledge – it’s about passion. At BoxLife, we live and breathe all things fitness. We’re here to help you make informed decisions about your health and wellness journey. We want to empower you to achieve your goals, whether that means crushing a 5K or just making it up a flight of stairs without gasping for air.

Who Is This Guide For?

Are you a fitness junkie looking to upgrade your home gym with the latest and greatest treadmill technology? A casual jogger wondering what all the fuss is about with these fancy-schmancy smart treadmills? Well, this guide is for you!

Whether you’re a runner, a walker, a gadget geek, or a curious cat, this guide has something for everyone. You’ll learn about the different types of treadmills, the latest features, and innovations, and maybe even a few surprising tidbits that you’ll love.

How We Picked the Best Products?

When it comes to picking the best products, we have a rigorous selection process that ensures we’re only recommending the cream of the crop.

First and foremost, we conduct thorough research on the products we’re considering. We look at a variety of sources, including manufacturer websites, customer reviews, and industry publications, to gather as much information as possible. We also take into account the features and specifications of each product, as well as its price point.

Once we’ve narrowed down our options, we conduct hands-on testing of each product. Our team of writers and editors put each product through its paces, evaluating everything from its ease of use to its performance and durability. We also take into account any additional factors, such as customer service and warranty options.

Finally, we weigh all of our findings and come to a consensus on which products are the best of the best. We take into account all of the information we’ve gathered, as well as our own personal experiences with the products, to ensure that we’re providing our readers with the most reliable and accurate information possible.

People running on different treadmill types at the gym
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How We Compared the Products

At BoxLife, we take a comprehensive approach to comparing products to ensure that we are providing our readers with the most accurate and insightful information possible. 

  • Research: We start by gathering information about the products from a variety of sources, including manufacturer websites, customer reviews, and industry publications. We take note of the features, specifications, and price points of each product.
  • Criteria development: We develop a set of criteria to evaluate the products based on the needs and wants of our readers. This may include factors such as performance, durability, ease of use, customer service, and warranty options.
  • Hands-on testing: We test each product in-house, evaluating its performance against our criteria. Our team of writers and editors use the products in real-life scenarios to gain an understanding of how they perform in the field.
  • Analysis: We analyze the results of our testing and compare the products based on their performance against our criteria. We also take into account any additional factors that may impact our evaluation, such as price or availability.
  • Consensus: Finally, we come to a consensus on which products are the best of the best. We take into account all of the information we’ve gathered, as well as our own personal experiences with the products, to ensure that we’re providing our readers with the most reliable and accurate information possible.
     

The Different Treadmill Types and Our Top Picks

Treadmills may seem pretty straightforward – you hop on, you run, you get fit – but there’s actually a whole world of different types out there. From basic manual models to high-tech smart treadmills that practically run themselves, there’s something for every fitness level and budget.

We’ve got your standard, no-frills manual treadmills for the purists out there who prefer to do things the old-fashioned way. Then there are electric treadmills that’ll take your workout to the next level with features like incline settings and programmable workouts. And if you’re feeling extra fancy, you can even go for a smart treadmill with all sorts of bells and whistles to keep you entertained and engaged during your workout.

So, which type of treadmill is right for you? Keep reading to find out!

Manual Treadmills

Manual treadmills are the most basic type of treadmill, and as the name suggests, they’re powered solely by the user’s own motion. They don’t have an electric motor, so the user has to get the treadmill running belt moving and maintain its speed by walking or running on it. Manual treadmills are typically a cheaper option when compared to motorized treadmills, but they’re also more difficult to use because the user has to exert more effort to keep the belt moving. They’re a good choice for people who are looking for a budget treadmill that’s simple enough for walking or jogging.

Our top pick in this category is the AssaultRunner Pro and that’s for some very good reasons. Let’s learn more about it.

AssaultRunner Pro – Best Manual Treadmill

If you’re looking for a treadmill that can keep up with your hardcore workouts, the AssaultRunner Pro is just the right fit for you. This exquisite machine comes with tons of bells and has a sturdy construction. The curved surface is a game-changer. It’s like running on a cloud made of memory foam. It absorbs shock better than a sponge and reduces the impact on your joints.

With a maximum speed of 12.5 miles per hour and a 15% incline, this treadmill can give you the workout of your life. You can run uphill, downhill, sideways, whatever. It’s like you’re running through the mountains without ever leaving your living room.

The AssaultRunner Pro is also low maintenance. It doesn’t require any lubrication or calibration. You can just hop on it and go. Now, let’s talk about the price. Yes, it’s expensive, but you get what you pay for. Plus, think of all the money you’ll save on gym memberships and personal trainers.

Overall, the AssaultRunner Pro is the Rolls-Royce of treadmills. It’s built to last, it’s comfortable, it’s challenging, and it’s worth every penny. So, if you’re serious about your fitness goals, it’s time to treat yourself to the best treadmill on the market.

Pros

  • Durable steel frame and high-quality belt
  • Maximum speed of 12.5 miles per hour and 15% incline
  • Curved surface mimics the natural movement and reduces the impact on joints
  • Low maintenance and doesn’t require lubrication or calibration
  • Suitable for serious runners and fitness enthusiasts

Cons

  • The high price point may be out of reach for some people
  • The curved surface may take some getting used to for those accustomed to flat treadmills

Key Specs:

Dimensions70″ x 33″ x 70″
Motornon-motorized
Speed12.5 mph
InclineUp to 15%
Decline/
DisplayHigh-resolution LCD screen
Running surface68.5″ x 19.5″
Weight capacity350 pounds
Price$2999

Who It’s Best For

The AssaultRunner Pro treadmill is best suited for serious runners and fitness enthusiasts who want a durable and high-quality treadmill. Its low-impact design makes it ideal for those recovering from injuries or looking to minimize the impact on their joints. Still, the high price point may not be feasible for all consumers.

Motorized Treadmills

Motorized treadmills are the most common type of treadmill on the market. They have a motor that powers the treadmill belt, allowing users to adjust the speed and incline of the workout. They come in a wide range of prices and features, from basic models that just have speed and incline adjustments to high-end models that have built-in workouts, heart rate monitors, and other advanced features.

Motorized treadmills are a good choice for people who want a more varied workout and who want to use their treadmill for running as well as walking.

NordicTrack Commercial 1750 Treadmill – The Best Motorized Treadmill

Looking for a treadmill that will give you a great workout while also making you feel like you’re running through the Nordic mountains? Look no further than the NordicTrack Commercial 1750 Treadmill.

With a sleek and modern look, this treadmill is sure to make a statement in any home gym. The 10-inch HD touchscreen display is easy to navigate and provides all the information you need to track your progress, including your speed, distance, and calories burned.

But let’s be real, the real draw of this treadmill is the ability to experience the NordicTrack interactive workouts. With options like running through the Swiss Alps or sprinting through the streets of Paris, these workouts will transport you to a different world and make you forget you’re even working out. Plus, with the ability to adjust the incline and decline of the machine, you can simulate real outdoor terrain and give your workout an extra challenge.

But the NordicTrack Commercial 1750 Treadmill isn’t just about the fancy features. It’s also a serious machine that can handle intense workouts. With a 3.75 CHP DurX Commercial Plus Motor, this treadmill can reach speeds of up to 12 mph and has a maximum incline of 15%. And if you’re worried about joint impact, the cushioned deck will provide support and reduce the impact.

One downside to this treadmill is the assembly process. While the instructions are fairly straightforward, it can take some time and patience to put everything together correctly. But once it’s up and running (literally), you’ll forget all about the assembly process.

Overall, the NordicTrack Commercial 1750 Treadmill is a top-of-the-line machine that will provide a great workout and a fun experience. And with the ability to connect to iFit and access a wide range of interactive workouts, you’ll never get bored with your workout routine.

Pros

  • Interactive iFit technology with a variety of workouts to choose from
  • Sleek and modern design
  • Cushioned deck for joint support
  • Can reach speeds up to 12 mph and incline up to 15%
  • 10-inch HD touchscreen display

Cons

  • Assembly process can be time-consuming
  • iFit subscription required for access to interactive workouts

Key Specs

Dimensions78.8″ L x 39.2″ W x 63″ H
Motor3.75 CHP DurX Commercial Plus Motor
Speed12 mph
Incline-3% to 15%
Decline-3% 
Display10-inch HD touchscreen display
Running surface22” W x 60” L
Weight capacity300 lbs
Price$1,999

Who It’s Best For

The NordicTrack Commercial 1750 Treadmill is best suited for individuals who want to work out at home and need a high-quality treadmill that can provide a challenging workout. It’s also great for those who enjoy interactive workouts and want to experience different locations around the world during their exercise routine. The machine is suitable for people of different fitness levels and has a cushioned deck for joint support.

Commercial Treadmills

Commercial treadmills are heavy-duty machines designed for use in gyms and fitness centers. They’re built to withstand heavy use and have more advanced features than residential treadmills. Commercial treadmills are typically larger and more expensive than residential treadmills, but they are also far more durable and come with better warranties.

They often have a higher maximum user weight and more powerful motors than residential treadmills, and they may have more advanced features like built-in TVs, internet connectivity, and personalized workouts.

NordicTrack Commercial X32i – The Best Commercial Treadmill

The NordicTrack Commercial X32i treadmill is a beast of a machine that will make you feel like you’re running through the Swiss Alps, even if you’re just sweating it out in your basement. This top-of-the-line treadmill has all the features you could ever want and more, making it the perfect choice for fitness enthusiasts who want to take their workout to the next level.

The X32i has a whopping 4.25 CHP motor that can power you up to a top speed of 12 mph and an incline of 40%. Yes, you read that right – 40%! That means you can simulate some seriously steep mountain climbs without ever leaving your home. Plus, the 32-inch touchscreen display is like having your own personal TV right in front of you, which is perfect for keeping you entertained during those long runs.

But what really sets the X32i apart is its integration with iFit technology. With an iFit subscription, you can access a huge variety of workout programs, both on and off the treadmill. That means you can take a yoga class or go for a hike in the Grand Canyon without ever leaving your house. The X32i even adjusts its incline and speed to match the terrain of your iFit workout, which is an incredible feature that really makes you feel like you’re there.

Of course, all these features come at a price – both in terms of money and space. The X32i is one of the most expensive treadmills on the market, and it’s also one of the largest. You’ll need a lot of space to accommodate its size, and it can be a bit of a challenge to assemble. But if you’re willing to make the investment and have the room for it, the X32i is truly an amazing machine that can help take your fitness routine to new heights.

Pros

  • Powerful 4.25 CHP motor and a top speed of 12 mph
  • Impressive 40% incline
  • 32-inch touchscreen display for an immersive workout experience
  • Integration with iFit technology for a variety of workout options
  • Adjusts incline and speed to match iFit terrain
  • Large running surface for a comfortable workout

Cons

  • Expensive price tag
  • Large and heavy, may require ample space and assembly time
  • Requires iFit subscription for full access to workout programs

Key Specs

Dimensions70.2” H x 39.6” W x 82.8” L
Motor4.25 CHP
Speed12 mph
Incline40%
Decline-6%
Display32-inch touchscreen
Running surface22″ x 65″
Weight capacity300 lbs.
Price$4,499

Who It’s Best For

The NordicTrack Commercial X32i treadmill is best suited for fitness enthusiasts who are willing to invest in a high-end treadmill that can provide a challenging and immersive workout experience. It’s perfect for those who enjoy exploring new workout options and want access to a variety of programs through iFit technology. Additionally, it’s suitable for individuals who have ample space in their home gym and can accommodate its large size.

Hybrid Treadmills

Hybrid treadmills combine the features of a treadmill and an elliptical machine. They have a set of pedals that move in an elliptical motion, allowing users to get a full-body workout while also running or walking on the treadmill belt.

Hybrid treadmills are a good choice for people who want to get a more complete workout and who want to target multiple muscle groups at once. They’re also a good choice for people who have joint issues or who want a low-impact workout.

NordicTrack Commercial x22i – Best Hybrid Treadmill

The NordicTrack Commercial x22i treadmill promises to take your workout experience to new heights. With its sleek design, robust construction, and advanced features, it’s easy to see why this treadmill has been making waves in the fitness world.

The x22i measures 70 inches long, 40 inches wide, and 73.5 inches tall. But don’t let its imposing stature scare you off – the x22i is designed to accommodate users of all shapes and sizes, with a weight capacity of up to 300 pounds.

One of the most impressive features of the x22i is its incline range. Unlike most treadmills that max out at 10 or 15 percent incline, the x22i can tilt up to a staggering 40 percent. This means you can simulate steep hills and mountainous terrain from the comfort of your own home. But the fun doesn’t stop there – the x22i also has a decline range of up to 6 percent, which allows you to target different muscle groups and add variety to your workouts.

The x22i’s deck is generously sized at 22 inches wide and 60 inches long, providing ample space for you to run, jog, or walk comfortably. The deck is also cushioned with NordicTrack’s patented Runners Flex cushioning system, which reduces the impact on your joints and makes for a smoother ride.

But what really sets the x22i apart from other treadmills is its interactive HD touchscreen display. At 22 inches wide, it’s one of the largest screens you’ll find on a treadmill. Not only does it display all your workout stats in real-time, but it also doubles as a portal to an endless array of workout classes and scenic routes.

One of the x22i’s other nifty features is its integrated speakers. You can connect your phone or tablet via Bluetooth and play your favorite tunes or podcasts directly through the treadmill’s speakers. There’s also a built-in fan to keep you cool during intense workouts.

Pros

  • Wide range of incline and decline settings
  • Spacious and cushioned running surface
  • Large and interactive HD touchscreen display
  • Access to a wide range of workout classes and scenic routes through iFit subscription
  • Powerful and durable motor
  • Built-in speakers and fan for added comfort during workouts

Cons

  • Expensive compared to other treadmills on the market
  • Large and heavy machine, which means it may be difficult to move and store in smaller spaces
  • iFit subscription is required for full access to workout classes and scenic routes

Key Specs

Dimensions70″ L x 40″ W x 73.5″ H
Motor4.0 CHP
Speed0-12 mph
Incline0-40%
Decline0-6%
Display22″ HD Touchscreen
Running surface22″ W x 60″ L
Weight capacity300 lbs.
Price$5,499

Who It’s Best For

The NordicTrack Commercial x22i treadmill is best for serious fitness enthusiasts who enjoy running or walking on inclines and are looking for a high-quality machine that offers a range of workout options and features to help them reach their fitness goals. However, due to its high price point, it may not be the best choice for those who are on a tight budget or who are casual exercisers.

Medical Treadmills

Medical treadmills are designed for use in rehabilitation settings or for people with mobility issues. They often have handrails for support and may have a slower top speed than other types of treadmills. Medical treadmills are a good choice for people who need to improve their mobility or who are recovering from an injury. They may also have features like built-in heart rate monitors or specialized programs for people with specific medical conditions.

Sole F63 – Best Medical Treadmill

Looking for a reliable and high-performance treadmill that won’t break the bank? The Sole F63 treadmill is the perfect mid-range treadmill that delivers excellent value for money.

One of the standout features of the F63 is its cushioned running surface, which helps reduce the impact on your joints and provides a more comfortable running experience. The deck measures 20″ x 60″, offering ample space for users of all sizes to run, jog, or walk comfortably.

Another impressive feature of the F63 is its incline range, which goes up to 15%. This allows you to simulate hill climbs and vary the intensity of your workouts, helping you burn more calories and build endurance over time.

The F63’s motor is rated at 3.0 horsepower, which is more than enough to handle any workout you throw at it. It’s also surprisingly quiet, making it a great option for those who like to exercise early in the morning or late at night.

The F63’s display is not the fanciest you’ll find, but it gets the job done. It features a blue backlit LCD screen that displays all your workout data, including speed, distance, time, calories burned, and heart rate (if you’re using the built-in pulse sensors on the handlebars). The display also includes a built-in tablet holder, which is a nice touch for those who like to watch movies or TV shows while they exercise.

One of the few downsides of the F63 is that it doesn’t come with any pre-programmed workouts. However, it does have Bluetooth connectivity, so you can connect it to your phone or tablet and use fitness apps like Zwift or Peloton to enhance your workouts.

Pros

  • Affordable and great value for money
  • Cushioned running surface for reduced impact on joints
  • Powerful motor that can handle a variety of workouts
  • Incline range up to 15% for hill simulation and varied intensity
  • Bluetooth connectivity for use with fitness apps
  • Quiet operation

Cons

  • No pre-programmed workouts
  • Display is not the most advanced or interactive

Key Specs

Dimensions82″ L x 35″ W x 57″ H
Motor3.0 CHP
Speed12 mph
Incline0-15%
Decline/
DisplayBlue backlit LCD screen
Running surface20″ W x 60″ L
Weight capacity325 lbs.
Price$999

Who It’s Best For

The Sole F63 treadmill is particularly well-suited for runners and those experiencing joint problems, thanks to its cushioned running surface and powerful motor, as well as those who want to vary the intensity of their workouts with its incline range. 

How to Choose the Right Treadmill – A Buying Guide

Ready to take your cardio game to the next level? Look no further than the trusty treadmill! Treadmills are a fantastic way to get a cardiovascular workout, burn calories, and stay healthy in the comfort of your own home.

However, with so many models and features available on the market, it can be overwhelming to choose the right one for your needs. Whether you’re a beginner or an experienced runner, we’ve got you covered with everything you need to know to make an informed decision and find the perfect treadmill for your home gym.

Assess your fitness goals

To choose just the right treadmill for you, it’s essential to consider what you need it for. Are you looking to improve your cardiovascular health, lose weight, or train for a race? This will help you determine what features and specifications to look for in a treadmill.

Consider your budget

Treadmills come in a wide range of prices, so it’s important to consider your budget before making a purchase. Keep in mind that more expensive models often have more features and are more durable, but there are also plenty of affordable options that can provide a great workout.

Determine your space

Treadmills can take up a lot of space, so it’s important to determine how much room you have available. If you have limited space, consider a folding treadmill or a smaller model.

The type of treadmill

As discussed earlier, there are different types of treadmills to choose from. Decide which type is right for you based on your fitness goals, budget, and personal preferences.

A man running on a specific treadmill type
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Check the motor

The motor is an important component of a treadmill, as it powers the belt. Look for a motor that is powerful enough for your needs, with a continuous duty rating of at least 1.5 horsepower.

Deck size and cushioning

The deck size is the surface area of the treadmill belt, and it’s important to choose a size that is comfortable for your stride. Also, consider the cushioning system, as this can impact how comfortable the treadmill feels to use.

The incline range

Many treadmills come with an incline feature, which can help to increase the intensity of your workout. Look for a treadmill with an incline range that meets your fitness goals.

Additional features

There are many treadmills on the market that come with extra features, such as built-in workouts, heart rate monitors, and entertainment options. Consider which features are important to you and choose a treadmill that has those features.

Read reviews & buy from a reputable dealer

Before making a purchase, read reviews from other customers to get an idea of how the treadmill performs in real-world use. It’s also important to buy your treadmill from a reputable dealer. Look for a dealer with a good reputation for customer service and support.

A man using the features of a treadmill type
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Frequently Asked Questions

Which treadmill is best, electronic or manual?

The best type of treadmill depends on your individual needs and preferences. Electronic treadmills, also known as motorized treadmills, are powered by a motor and offer a wide range of features, such as adjustable speed and incline, preset workouts, and heart rate monitoring. They are generally easier to use and more comfortable than manual treadmills, which are powered by your own body movement and typically have a fixed incline.

However, manual treadmills can be a good option for those on a tight budget or who are looking for a more challenging workout. Since you power the treadmill yourself, you’ll burn more calories and engage more muscles while using it. Manual treadmills are also generally smaller and more portable than electronic treadmills, making them a good choice for those with limited space.

Ultimately, the best treadmill for you will depend on your fitness goals, budget, and preferences. Consider factors such as the type of workouts you want to do, the amount of space you have available, and the features you need before making a decision.

Is it harder to run on a manual treadmill?

Yes, running on a manual treadmill is generally harder than running on an electronic or motorized treadmill. The reason for this is that manual treadmills are powered by the user’s own movement, so you have to use more energy and engage more muscles to keep the belt moving.

With a manual treadmill, there is no motor to assist you in moving the belt, so you have to rely solely on your own body weight and momentum to get it started and keep it moving. This can require more effort, particularly when running at higher speeds or inclines. Additionally, manual treadmills typically have a fixed incline, which can make them more challenging to use than electric treadmills that allow you to adjust the incline level.

While running on a manual treadmill can be more challenging, it can also provide a more intense workout and may be a good option for those looking to burn more calories and engage more muscles during their workouts.

What is the best treadmill technique?

The best treadmill technique will vary depending on your individual goals and fitness level, but there are some general guidelines that can help you get the most out of your treadmill workouts:

Warm up properly – Start with a light 5-10 minute warm-up to get your muscles and joints ready for exercise.

Maintain good posture – Stand tall with your shoulders back and down, engage your core muscles, and avoid slouching or leaning on the handrails.

Use a natural stride – Take shorter, faster steps and aim to land mid-foot rather than heel-to-toe to reduce the impact on your joints.

Keep your eyes forward –Avoid looking down at your feet or the console, as this can disrupt your balance and form.

Use a slight incline –Adding a 1-2% incline can help simulate outdoor running conditions and engage more muscles.

Mix up your workouts –Incorporate different speeds, inclines, and intervals to challenge your body and prevent boredom.

Cool down properly –Finish with a 5-10 minute cool down to gradually bring your heart rate back down and prevent dizziness or lightheadedness.

Remember to listen to your body and adjust your speed, incline, or workout intensity as needed. If you’re new to treadmill running or have any health concerns, it’s always a good idea to check with your doctor or a fitness professional before beginning any new exercise program.

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