Former private chef to pro athletes and Hollywood celebrities Andre is sharing his go-to breakfast strategies—and they’re built around one simple principle: stable energy and mental clarity start with what you eat in the morning.
In a recent video, he walked viewers through three insanely easy breakfast ideas designed to fuel the body without the crash.
Each dish is rooted in whole foods, healthy fats, and gut-supporting ingredients that work together to keep blood sugar steady and energy consistent.
And the best part? They’re fast, flexible, and packed with flavor.
Jump to:
The Colombian-Inspired Calentado: Yesterday’s Leftovers, Today’s Power Breakfast
Andre’s first recipe draws inspiration from calentado, a traditional Colombian breakfast made from leftovers. It’s a brilliant way to repurpose last night’s dinner into a nutrient-dense morning meal.
He starts with extra virgin olive oil, calling it out as a non-negotiable.
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It is the best food that we know of for long-term health, for cardiovascular health, for inflammation, and for stable energy.
Next comes garlic—sautéed until fragrant—which Andre praises for circulation, digestion, and immune support. Then he adds fresh kale straight from his garden, though spinach, chard, or mustard greens work just as well.
Leafy greens bring magnesium, potassium, fiber, and compounds that support gut health—a cornerstone of mental clarity and sustained energy.
Leftovers Make It Easy
Traditionally, calentado includes beans, rice, and sometimes meat. Andre tosses in black beans and rice from the night before, seasons with salt, and adds his secret weapon: fish sauce.
It may sound strange if you’ve never used it, but chefs use it all the time because it adds this like super deep savory flavor that makes food insanely satisfying.
He finishes with butter-basted fried eggs cooked in a cast iron skillet. Contrary to popular belief, nonstick isn’t required—just medium-high heat, melted butter, and patience.
Eggs are one of the best energy foods ever, in my opinion, because they’re rich in protein, and they have healthy fats, and they have choline, which is incredibly important for brain function and focus.
He tops everything with lacto-fermented hot sauce, fresh chives, chive flowers, and calendula petals—edible flowers rich in antioxidants and anti-inflammatory compounds that support digestion and resilience over time.
Goat Cheese Scramble: Slow-Cooked Veggies Meet Creamy Satisfaction
Andre’s second breakfast is a veggie-packed scramble elevated by goat cheese and caramelized aromatics. He starts again with extra virgin olive oil—but warns buyers to be cautious.
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Sadly, some of the extra virgin olive oil from the store is not what it claims to be. So, what I recommend is that you get yours straight from the source if possible.
Onions, peppers, tomatoes, and garlic go into the pan together. Another drizzle of olive oil follows—because healthy fats slow digestion and help stabilize blood sugar, a critical factor in maintaining energy.
Once everything’s in, Andre turns the heat down low and walks away. The vegetables caramelize slowly, developing natural sweetness while he makes coffee or tends to other tasks.
Eggs, Moisture, and Goat Cheese
He cracks eggs, seasons them, and sometimes adds a splash of milk for extra moisture and protein. The eggs go in, get stirred gently, and cook until just set—not dry.
This is a really great breakfast because it gives you protein, it gives you healthy fats, fibers, and nutrition without making you feel heavy or tired afterwards.
Generous amounts of goat cheese go on top, along with fresh chives and tomatoes. Goat cheese, Andre notes, is often easier to digest than cow’s milk dairy—and brings a tangy richness that makes the dish deeply satisfying.
The High-Energy Veggie and Egg Bowl
Andre’s third breakfast is his personal favorite when he needs maximum energy. It starts with pre-chopped veggies stored in the fridge—onions, carrots, green beans, and broccolini—making prep almost effortless.
He cooks them in coconut oil, which he prefers for medium-high heat cooking due to its saturated fat content and high levels of MCT oil.
If you want something simple that actually works, this is one of the most effective tools I’ve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Coconut fat also has the highest amount of MCT oil of any fat that I am aware of. And that’s hands-down the best for energy.
Fried eggs go on top. Then comes fermented hot sauce and homemade sauerkraut made with lemon and ginger—both gut-supporting additions that Andre credits with boosting digestion, energy, and mental clarity.
Digestion Drives Energy
Andre emphasizes that fermented foods aren’t just trendy—they’re functional.
Fermented foods support digestion. And when digestion improves, energy and mental clarity often improve really quickly after that.
He wraps up by reinforcing his core message: you don’t need complicated diets. Simple, whole-food breakfasts built around healthy fats, quality protein, fiber-rich veggies, and gut-friendly ferments can transform how you feel all day.
Key Takeaways for Energy-Boosting Breakfasts
- Start with healthy fats: Extra virgin olive oil and coconut oil stabilize blood sugar and support long-term health
- Prioritize protein: Eggs deliver choline, healthy fats, and sustained energy without heaviness
- Load up on greens: Kale, spinach, and other leafy vegetables provide magnesium, potassium, and fiber
- Support your gut: Fermented foods like sauerkraut and hot sauce improve digestion and mental clarity
- Prep ahead: Pre-chop veggies and use leftovers to make mornings faster and less stressful
- Choose quality oils: Source extra virgin olive oil directly from trusted producers to avoid adulterated products
Andre’s approach isn’t about restriction or complicated meal plans. It’s about using real food, smart prep, and flavor-forward techniques to build breakfasts that actually deliver on the promise of all-day energy.
Whether it’s a Colombian-inspired leftovers bowl, a creamy goat cheese scramble, or a veggie-packed egg dish, each option proves that eating for energy doesn’t have to be bland, boring, or time-consuming.
