- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
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- Why Broadband Sunlight May Beat Monochromatic LEDs
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- What Makes This Hypothesis Different
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- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
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- What Makes This Hypothesis Different
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- What Makes This Hypothesis Different
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- Seasonal Mortality Patterns Point to Sunlight’s Role
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- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
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- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
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- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
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- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
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- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
- The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
- Why Sunlight Penetrates Deeper Than You Think
- The Sun’s Special Infrared Signature
- Marcus Electron Transfer: The Physics Behind the Biology
- Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
- Why Broadband Sunlight May Beat Monochromatic LEDs
- The Modern Indoor Environment: A Metabolic Desert?
- Seasonal Mortality Patterns Point to Sunlight’s Role
- Hospitals Are Bringing Patients Outside
- Metabolic Scaling Matches Solar Power Scaling
- What Makes This Hypothesis Different
- What Comes Next
- Sources
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
If the hypothesis holds, it suggests our modern indoor environmentsโfilled with LED lighting and low-E glass windows that block infraredโmay be quietly undermining our metabolic health.
The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
If the hypothesis holds, it suggests our modern indoor environmentsโfilled with LED lighting and low-E glass windows that block infraredโmay be quietly undermining our metabolic health.
The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The work brings together experts from astrophysics, neuroscience, lighting engineering, and medicine to explain why sunlight may be far more than just a source of vitamin D.
If the hypothesis holds, it suggests our modern indoor environmentsโfilled with LED lighting and low-E glass windows that block infraredโmay be quietly undermining our metabolic health.
The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
The work brings together experts from astrophysics, neuroscience, lighting engineering, and medicine to explain why sunlight may be far more than just a source of vitamin D.
If the hypothesis holds, it suggests our modern indoor environmentsโfilled with LED lighting and low-E glass windows that block infraredโmay be quietly undermining our metabolic health.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Dr. Roger Seheult, co-founder of MedCram, has spent a year developing a preprint paper titled “Metabolism in the Solar Photon Field” that proposes a radical explanation for how infrared light from the sun directly affects the mitochondriaโthe powerhouses of our cells.
The work brings together experts from astrophysics, neuroscience, lighting engineering, and medicine to explain why sunlight may be far more than just a source of vitamin D.
If the hypothesis holds, it suggests our modern indoor environmentsโfilled with LED lighting and low-E glass windows that block infraredโmay be quietly undermining our metabolic health.
The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
Dr. Roger Seheult, co-founder of MedCram, has spent a year developing a preprint paper titled “Metabolism in the Solar Photon Field” that proposes a radical explanation for how infrared light from the sun directly affects the mitochondriaโthe powerhouses of our cells.
The work brings together experts from astrophysics, neuroscience, lighting engineering, and medicine to explain why sunlight may be far more than just a source of vitamin D.
If the hypothesis holds, it suggests our modern indoor environmentsโfilled with LED lighting and low-E glass windows that block infraredโmay be quietly undermining our metabolic health.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
A new hypothesis about how sunlight influences human metabolism could reshape our understanding of health, aging, and even hospital design.
Dr. Roger Seheult, co-founder of MedCram, has spent a year developing a preprint paper titled “Metabolism in the Solar Photon Field” that proposes a radical explanation for how infrared light from the sun directly affects the mitochondriaโthe powerhouses of our cells.
The work brings together experts from astrophysics, neuroscience, lighting engineering, and medicine to explain why sunlight may be far more than just a source of vitamin D.
If the hypothesis holds, it suggests our modern indoor environmentsโfilled with LED lighting and low-E glass windows that block infraredโmay be quietly undermining our metabolic health.
The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
A new hypothesis about how sunlight influences human metabolism could reshape our understanding of health, aging, and even hospital design.
Dr. Roger Seheult, co-founder of MedCram, has spent a year developing a preprint paper titled “Metabolism in the Solar Photon Field” that proposes a radical explanation for how infrared light from the sun directly affects the mitochondriaโthe powerhouses of our cells.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The work brings together experts from astrophysics, neuroscience, lighting engineering, and medicine to explain why sunlight may be far more than just a source of vitamin D.
If the hypothesis holds, it suggests our modern indoor environmentsโfilled with LED lighting and low-E glass windows that block infraredโmay be quietly undermining our metabolic health.
The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry
A new hypothesis about how sunlight influences human metabolism could reshape our understanding of health, aging, and even hospital design.
Dr. Roger Seheult, co-founder of MedCram, has spent a year developing a preprint paper titled “Metabolism in the Solar Photon Field” that proposes a radical explanation for how infrared light from the sun directly affects the mitochondriaโthe powerhouses of our cells.
The work brings together experts from astrophysics, neuroscience, lighting engineering, and medicine to explain why sunlight may be far more than just a source of vitamin D.
If the hypothesis holds, it suggests our modern indoor environmentsโfilled with LED lighting and low-E glass windows that block infraredโmay be quietly undermining our metabolic health.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Core Hypothesis: Sunlight Tunes Mitochondrial Machinery
Seheult and his collaborators propose that infrared light from the sun acts as a metabolic modulator by influencing how efficiently electrons move through the mitochondrial electron transport chain.
“Electrons move best when the surrounding molecules are arranged just right,” Seheult explains. “Infrared light causes those molecules to vibrate, changing how often the mitochondria reach those favorable arrangements.”
Unlike previous theories that focused on a single photoreceptor in one mitochondrial protein, this new framework suggests infrared light works across multiple pathways simultaneously by altering the vibrational energy of proteins, water, and lipids that surround electron transfer sites.
Why Sunlight Penetrates Deeper Than You Think
Most people assume sunlight only affects the skin surface. But research published in 2025 by Dr. Glenn Jeffery’s group demonstrated that longer wavelengths of infrared light can pass completely through human tissue.
Light is able to go through the body. It is able to be absorbed and it is doing stuff in the body.
In one striking experiment, 850-nanometer light was shown passing through a human hand with measurable intensity on the other side. Infrared wavelengths between 750 and 1,000 nanometers can even penetrate clothing.
This discovery opens the door to a startling possibility: infrared photons from the sun may be reaching mitochondria deep inside the body and influencing their activity in real time.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Sun’s Special Infrared Signature
Not all light sources are created equal. The sun emits a broad spectrum of infrared wavelengths, but one particular photon energyโ0.754 electron voltsโis especially abundant.
This peak occurs because of the sun’s photosphere, a layer rich in negatively charged hydrogen atoms called hydride ions. These ions absorb higher-energy photons and re-emit them at exactly 0.754 electron volts.
Seheult likens it to dollar bills falling from the sky. While visible light carries the most total energy (like $100 bills), infrared photons are the most numerous (like $1 bills).
The result? A unique atmospheric window that allows these photons to reach Earth’s surface in abundanceโand potentially interact with living cells in ways artificial light cannot replicate.
Marcus Electron Transfer: The Physics Behind the Biology
To understand how infrared light affects mitochondria, Seheult’s team turned to Marcus electron transfer theory, pioneered by Nobel laureate Rudolph Marcus in the 1960s.
Electrons don’t jump spontaneously between molecules. They require surrounding proteins, water, and lipids to twist into precise configurationsโa process that demands energy called “reorganization energy.”
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
When infrared light hits these structures, it causes them to vibrate. This shifts the probability that molecules will be in the right arrangement for electron transfer to occur.
- If the crossing point is already accessible: Infrared light can push molecules away from optimal configurations, slowing electron transfer
- If the crossing point requires activation: Infrared light can push molecules toward optimal configurations, speeding electron transfer
This explains a puzzling finding from earlier studies: different infrared wavelengths can either increase or decrease mitochondrial activity.
Experiments Confirm the Mechanism
A 2018 study by Ma and colleagues tested this exact principle. Researchers built a custom molecule and used mid-infrared light to excite vibrational modes.
They found infrared light slowed forward electron transfer but accelerated backward transferโprecisely what Marcus theory predicts when nuclear orientations are shifted along energy curves.
IR excitation increases the probability of donor and acceptor energies to remain in degeneracy, resulting in IR-induced electron transfer rate enhancement.
Seheult notes he and co-author Dr. Robert Fosbury spoke with Marcus himselfโjust months before the scientist passed away at age 102โto discuss their hypothesis.
Deep-Sea Yeast Thrives on Infrared LightโWithout Photosynthesis
Perhaps the most striking evidence comes from an unexpected source: yeast living near hydrothermal vents at the bottom of the ocean.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
A 2026 study by Dai and colleagues isolated yeast from sediments near a “black smoker” chimney in the central Indian Ocean, more than half a meter from superheated mineral plumes reaching 378ยฐC.
When researchers exposed these yeast cultures to near-infrared light (810โ1050 nm) in temperature-controlled conditions, growth increased dramatically compared to dark controlsโeven though the yeast cannot photosynthesize.
Infrared light outperformed glucose. Adding glucose increased biomass by only 1.3-fold (not statistically significant), while 880-nanometer infrared light produced a threefold increase.
When researchers blocked cytochrome c oxidase (complex IV in mitochondria), near-infrared-stimulated growth dropped by 44%โsuggesting the effect operates directly on mitochondrial machinery.
Cold Temperatures, Warm Light
Even more remarkable: infrared light allowed yeast to grow at cooler temperatures where dark controls remained dormant.
At 20ยฐC, yeast exposed to 880-nanometer light grew vigorously while dark controls showed minimal activity. The effective activation energy dropped from 12 kilocalories per mole to just 2 kilocalories per mole.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Infrared light was making up for the cold temperatures by supplying vibrational activation rather than thermal activation.
Proteomics revealed the most upregulated protein after infrared exposure was a mitochondrial ribosomal protein (MRPs8), increased 6.7-fold.
Why Broadband Sunlight May Beat Monochromatic LEDs
Clinical studies using single-wavelength infrared devices have shown benefitsโfrom reducing ICU length of stay to improving muscle strength in COVID-19 patients.
But Seheult’s hypothesis suggests broadband infrared from the sun may be even more effective.
“Sunlight contains a broad spectrum of wavelengths that can interact with many different vibrational modes and electron transfer steps,” he explains, “rather than targeting only one narrow pathway.”
Research from Jeffery’s lab supports this. When comparing monochromatic 850-nanometer light to a 60-watt incandescent bulb (which emits broad-spectrum infrared), the incandescent bulb produced greater improvements in color blindness.
- Monochromatic 850 nm: 9% improvement (head and body), 5% (body only)
- 60W incandescent bulb: 28% improvement, sustained for weeks
The research here aligns with the hypothesis, though direct mechanistic proof in human mitochondria remains to be demonstrated.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
The Modern Indoor Environment: A Metabolic Desert?
LED bulbs emit virtually no infrared radiation. Low-emissivity (Low-E) glass windows, designed to improve energy efficiency, block infrared wavelengths.
Seheult measured infrared exposure in his own dining room with windows open: 0.8 watts per square meter.
Step outside under a shade tree with grass reflecting sunlight? 41.9 watts per square meterโmore than 50 times higher.
We have set up a situation where outdoors we’re getting plenty of infrared light, versus being indoors where we have Low-E glass blocking it and LED bulbs producing none.
This raises profound questions about whether chronic infrared deficiency could contribute to the rising burden of metabolic diseases, especially among populations spending most of their time indoors.
Seasonal Mortality Patterns Point to Sunlight’s Role
Death rates from heart disease, cancer, stroke, Alzheimer’s, diabetes, and respiratory illness all peak one to three weeks after the shortest day of the year and bottom out after the longest day.
This pattern holds across both infectious and non-infectious causes. The seasonal variation in heart disease deaths alone exceeds total influenza deaths during flu season.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Australia shows the same pattern, but shifted six monthsโdeaths peak in July, their winter. Singapore, 80 miles from the equator with year-round sun, shows no seasonal mortality pattern.
Multiple studies have linked mortality rates to latitude, independent of vitamin D levels, suggesting sunlight itselfโparticularly its infrared componentโplays a direct metabolic role.
Hospitals Are Bringing Patients Outside
Armed with mounting evidence, hospitals worldwide are redesigning care spaces to maximize sunlight exposure.
A $1.5 billion hospital in Footscray, Australia, built ICU beds with direct outdoor access. King’s College Hospital in London invested ยฃ2 million to transform its rooftop into a critical care garden where up to six ICU patients can receive treatment surrounded by greenery and natural light.
St. George’s Hospital in London followed suit, creating a neurointensive care rooftop unit. Queen Camilla visited the facility in 2026 to recognize the innovation.
Randomized controlled trials using infrared vests delivering roughly 20โ30 watts per square meter (comparable to sitting under a tree) showed 30% reductions in ICU length of stay and improved muscle strength in critically ill COVID-19 patients.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
Metabolic Scaling Matches Solar Power Scaling
One of the paper’s most intriguing observations: metabolic rate scales with body mass to the 3/4 power across species from flies to elephants.
Solar power intercepted by an organism also scales to the 3/4 power of massโnearly identical.
This doesn’t prove causation, but it suggests sunlight could be a universal regulator of metabolic activity across the biosphere, with mitochondria in all organisms tuned to respond to the same infrared wavelengths present in Earth’s solar photon field.
What Makes This Hypothesis Different
Earlier theories proposed infrared light works by activating a photoreceptor in cytochrome c oxidase (complex IV) or by reducing water viscosity around ATP synthase motors.
Seheult’s team doesn’t reject these mechanismsโbut argues they’re incomplete.
The Marcus framework explains phenomena earlier models couldn’t: why some infrared wavelengths inhibit rather than enhance mitochondrial activity, why broadband light outperforms monochromatic sources, and why effects persist across vastly different organisms.
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- Full-body training with one weight using swings, squats, and presses
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The paper is the first to integrate four separate literature streams:
- Mitochondrial electron transfer follows Marcus physics
- Red and near-infrared light alter mitochondrial function
- Water and protein structures affect electron transfer kinetics
- Infrared radiation changes molecular electron transfer rates
“The novelty lies in the mechanistic integration,” Seheult emphasizes, “not in any single component.”
What Comes Next
The hypothesis is testable. Future experiments could measure how different infrared wavelengths alter specific Marcus crossing configurations in isolated mitochondrial complexes, or track real-time changes in reorganization energy using advanced spectroscopy.
If validated, the implications extend far beyond biology. Urban planning, architecture, workplace design, and lighting standards may all need reconsideration.
Seheult introduces a new term: photometabolismโsolar-driven, non-photosynthetic modulation of core metabolic processes.
It’s a concept that positions sunlight not as a passive environmental factor, but as an active participant in the biochemistry of life itself.
If you want something simple that actually works, this is one of the most effective tools Iโve used to build strength, conditioning, and endurance without needing a full gym setup.
- Full-body training with one weight using swings, squats, and presses
- Solid cast iron build that feels stable and lasts for years
- Comfortable grip that makes high-rep workouts easier to handle
I believe that this hypothesis if true has major implications for the built environment and how we live and the type of light that we require to live, and I believe it’s one of the major reasons why we need to be treating our patients outside.
Sources
- Jeffery et al. (2025) โ Longer wavelengths in sunlight penetrating human tissue
- Ma et al. (2018) โ Infrared perturbation of charge separation and recombination
- Sanderson et al. (2018) โ Inhibitory modulation of cytochrome c oxidase with near-infrared wavelengths
- Dai et al. (2026) โ Infrared stimulation of mitochondrial metabolism in deep-sea yeast
- Hayashi et al. (2010) โ Water-mediated electron transfer in iron-sulfur bridges
- Marcus and Sutin (1985) โ Electron transfer reactions in chemistry







