Simple Fitness, Food and Health Hacks

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Steal the Supplement Routine of the Fittest Women on Earth (Discover the 9 She Takes Everyday)

 Written by 

Julien Raby

 Last updated on 

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Want to know what fuels the Fittest Woman on Earth? 

In this article, we delve into the daily supplement regimen of elite athlete Tia Toomey, exploring the products she uses to optimize her performance. 

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While she’s sponsored by some brands, Tia emphasizes that she believes in these supplements and used them long before securing any sponsorships.

There’s no right or wrong time to take most supplements. I’m just sharing what works best for me.

Tia Toomey

Morning Kickstart

I start my day with two Goli gummies. They’re a delicious and convenient way to get my daily dose of apple cider vinegar.

Tia Toomey
  • Apple Cider Vinegar Gummies: Start your day with a convenient and delicious dose of apple cider vinegar.
  • Revivebeam and Biozinc: Boost your antioxidant intake and support your immune system with these tablets after breakfast.
  • Macro Microfiber: This comprehensive tablet pack from your local chemist includes a multivitamin, probiotic, fruit and veggie support, and more for overall health.

Midday Wellness Boost

  • Greens and Reds Powder: Packed with nutrients from fruits and vegetables, these powders help reduce bloating, improve antioxidant levels, and are an easy replacement for a full serving of green smoothies.
  • Project One Pre-workout: On days you need extra energy and focus, try this pre-workout with ingredients like beta-alanine, but consider an earlier workout time to avoid late-night caffeine effects.

Post-Workout Recovery

  • Ignition and Formula 1: Fuel your body with a potent blend of carbohydrates and protein to enhance post-workout recovery.
  • Glutamine: Add this recovery-boosting supplement to your post-workout shakes or greens and reds powder – it’s flavorless!

Evening Wind-down

  • Dream Beam: Ease into a restful night with these sleep-supporting tablets or powder.
  • Protein Bar: Satisfy late-night cravings and get an extra dose of protein with a tasty bar.

Important Considerations

This influencer’s regimen offers helpful insights, but remember, everyone’s supplement needs are unique. Before starting a new supplement routine, it’s crucial to understand your own goals and consult with a health professional.

Let’s continue to learn from each other and support a community focused on optimizing health and achieving fitness goals!

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Julien Raby is the owner of BoxLife. He owns a bachelor in literature and a certificate in marketing from Concordia. He's Crossfit Level 1 certified and has been involved in Crossfit since 2010. In 2023 he finally made it to Crossfit Open Quarterfinals for the first time. LinkedIn Instagram Facebook

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