Dua Lipa’s shredded abs didn’t just happen overnight—though one look at her inverted yoga poses or effortless strength moves might fool you.
In a recent feature with Vogue, the globally recognized pop star opened up about her workout routine, her pilates obsession, and why she treats fitness like a vacation.
From balancing demanding tour schedules to mastering headstands on paddleboards, Lipa has found a fitness rhythm that’s both functional and joyful—fueled by reformer Pilates and a well-curated playlist.
Here’s a look at the core of Dua Lipa’s training method—and how anyone can use it to strengthen their body and simplify their approach to fitness.
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Reformer Pilates: The Star of Dua’s Workout Routine
For Dua Lipa, the foundation of her training is reformer Pilates—a low-impact strength workout using spring resistance and controlled movements.
“I love that I see such instant results,” Lipa told Vogue. “It’s like some of the best forms of strength training for me.”
Reformer machines use a sliding carriage and springs, offering resistance while keeping pressure off the joints. This makes them ideal for improving core strength, flexibility, and muscular endurance.
Other well-known fans of reformer Pilates include Hailey Bieber and Meghan Markle—a testament to how versatile and effective the method can be whether you’re a performer or a busy professional.
At-Home Wellness Meets Trendy Tech
Taking her love for fitness a step further, Dua has joined Frame, a modern reformer Pilates company, as cofounder and chief creative officer.
The machine? A sleek, tech-forward reformer outfitted with a screen that streams guided workouts—so you never need to fight for space in a studio again.
“I love that I can wake up, roll out of bed, and get right to it,” she shared, noting how easy it is to stay on track with a consistent routine.
Lipa was the first person in Europe to own a Frame unit, positioning her not just as a user but as a pioneer in converting boutique fitness experiences into feasible at-home sessions.
The Power of a Strong Core
On stage, Lipa spends hours dancing or performing in heels—two things that demand serious core strength.
“If you have a strong core, then you’ve got a strong lower back,” she explained. “That really helps when you’re dancing and you’re up on your feet for a very long time.”
Core stability contributes not only to aesthetics—those enviable abs—but also to better posture, reduced injury risk, and enhanced performance whether you’re on a world tour or doing chores at home.
Workouts That Feel Like Vacations
Lipa’s infamous vacation aesthetic also inspires her approach to working out. She doesn’t force herself into a grind-it-out fitness mindset; instead, it’s about enjoyment.
“Don’t overthink it,” she said. “You get a really good playlist. You throw on a really cute Pilates look, something that makes you feel really good. It clears your mind.”
This combination—focus on feeling good and making movement accessible—is what turns her workouts into a form of daily self-care, not punishment.
Music to Move With
Exercise and music are practically soulmates—and Lipa curates her own playlists for each phase of her workout.
“When I’m looking for something quite high intensity and powerful, I go for Nia Archives,” she shared. “But I also have this stretching playlist… Leon Bridges, Portishead.”
This duality—thrilling beats for intensity and calming tunes for cooldowns—is a great strategy for enhancing workout mood and optimizing effort levels.
What You Can Learn From Dua Lipa’s Fitness Philosophy
Dua’s approach offers actionable lessons for anyone looking to simplify and elevate their fitness:
- Make it flexible: A streamlined at-home setup like Frame helps eliminate excuses and prioritize consistency.
- Enjoy the process: From music to stylish activewear, let the experience be something you look forward to—not dread.
- Protect your core: A strong core supports everything, from posture to back health to long-term mobility.
- Stay inspired on-the-go: Whether you’re traveling or at home, anchor your day with a movement routine that fits.
Whether you’re mastering moves on vacation or stretching in your living room, embracing Dua Lipa’s mindset can make your workouts more approachable and enjoyable—and far more consistent.
