7 Signs You’re Not Eating Enough

Our diets play a huge role in our general health and athletic performance. All too often, poor nutrition is the weak link that is constantly inhibiting an athlete’s progress. When they look to correct it by following CrossFit’s guidelines on nutrition (“base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little … Read more

11 Misconceptions About CrossFit

1-CrossFit is dangerous One of the biggest misconceptions people have about CrossFit is that by doing it, you’re likely to get injured. People assume that every CrossFit affiliate (gym) operates in the exact same manner, so if someone were to get injured as a result of bad programming or bad coaching (respective to one specific … Read more

The 2015 CrossFit Team Series: Are You Ready?

Last year CrossFit HQ debuted the Team Series—an online competition that allows CrossFitters to form a team and compete in a series of workouts, posting their scores online. If that sounds a lot like the CrossFit Open, well, that’s because it is! Last year, Team Reebok East (Ben Smith, Scott Panchik, Emily Bridgers, Stacie Tovar) … Read more

Paleo on the Go: 1 Month Review

If you love to eat Paleo but also keep a busy schedule, planning and meal prepping isn’t always an option. A few weeks ago when things got really hectic for me, I needed a solution. Paleo On The Go’s (POTG) real food meal delivery service was it. Though I heard and read great things about … Read more