BoxLife Competitor’s Training 085
Base Endurance + Strength: Week 6 of 12, Monday Prep 5 Minute Easy Row 5 Minute Tempo Row 3 Minute Easy Row Strength Conditioning 9 Minute EMOM Power Cleans (185/130) On minute 1, complete as many reps as possible in 30 seconds. For the next 8 minutes, complete that many reps every minute. Strength Pause … Read more