Workouts (Competitors)

Cycle: Strength + Base Endurance Week 4 of 8: Saturday Weightlifting Part 1 Every 2 Minutes for 6 Rounds Complex: 1 Power Clean + 1 Power Position Power Clean + 1 Jerk @ 60-85% of Max Clean & Jerk Part...

Cycle: Strength + Base Endurance Week 4 of 8: Friday Prep 4 Sets Front Squat Walk Out 110% of Back Squat x 15 Seconds Strength Every Minute for 12 Minutes (12 total sets) 2 Front Squats Sets 1-6: At 50% of max front squat. Sets...

Cycle: Strength + Base Endurance Week 4 of 8: Wednesday Conditioning Perform At An Easy/Consistent Pace: 20 Minute Run 50 Barbell Snatches (75/55) 25 GHD Sit-ups 15 Minute Run 40 Barbell Snatches (75/55) 20 GHD Sit-ups 10 Minute Run 30 Barbell Snatches (75/55) 15 GHD...

Cycle: Strength + Base Endurance Week 4 of 8: Tuesday Weightlifting Every 2 Minutes for 5 Rounds 2 Power Cleans + 2 Jerks @ 75, 78, 80, 83, 83% Strength/Hypertrophy 3 Sets Barbell Bench Press Drop Set 6-8 Reps +2 Drop Sets 8-12...

Cycle: Strength + Base Endurance Week 4 of 8: Monday Strength Back Squat 8 reps @ 65% 8 reps @ 68% 8 reps @ 73% 6 reps @ 75% In-Place Back Rack Barbell Lunges 4 sets of 12-20 alternating reps Stiff-Legged Deadlift 4 Sets of 8-10 Reps 4...

Cycle: Strength + Base Endurance Week 3 of 8: Saturday Weightlifting Part 1 Every 2 Minutes for 5 Rounds Snatch Complex 1 Pause Power Snatch (2-sec pause at mid hang) 1 Power Position Squat Snatch 1 Overhead Squat @60-70% of Max Snatch Part...