BoxLife Competitor’s Training #679
Cycle: Strength + Base Endurance
Week 6 of 8: Friday
Strength
Good Mornings
4 Sets of 4-6 Reps
Every Minute for 12 Minutes
(12 total sets)
2 Front Squats
Sets 1-6: At 60% of max front squat.
Sets 7-12: At 65% of max...
BoxLife Competitor’s Training #677
Cycle: Strength + Base Endurance
Week 6 of 8: Wednesday
Conditioning
Perform For 40 Minutes At An Easy/Consistent Pace
1 Minute Bear Hug Carry (100/70)
400 Meter Med Ball Run (20/14)
400 Meter Run w/o Med Ball
15 3' Burpee...
BoxLife Competitor’s Training #676
Cycle: Strength + Base Endurance
Week 6 of 8: Tuesday
Strength/Hypertrophy
4 Sets
Kettlebell Bent-over Row 6-10 Reps
+
Reverse Barbell Curl 6-10 Reps
+
Strict Barbell Shoulder Presses 8-12 Reps
Rest 1.5-2 Minutes Between Sets
4 Sets
6-8 Weighted Pull-ups
+
8-12 Kettlebell Bench Press
Rest...
BoxLife Competitor’s Training #675
Cycle: Strength + Base Endurance
Week 6 of 8: Monday
Strength
Back Squat
Part 1
Every 2.5 Minutes For 5 Rounds
Work up to a heavy 4-rep max back squat
Begin @ 55% of Back Squat and Increase Over the...
BoxLife Competitor’s Training #673
Cycle: Strength + Base Endurance
Week 5 of 8: Saturday
Weightlifting
Every 2 Minutes for 6 Rounds
1 Full Snatch
Start at 65% of Max & Increase to a Heavy Single
Weightlifting
Every 2 Minutes for 6 Rounds
2 Power Cleans...
BoxLife Competitor’s Training #672
Cycle: Strength + Base Endurance
Week 5 of 8: Friday
Prep
3 Sets
Front Squat Walk Out
112% of Back Squat x 15 Seconds
Strength
Every Minute for 12 Minutes
(12 total sets)
2 Front Squats
Sets 1-6: At 55% of max front...