Workouts (Competitors)

Cycle: Strength + Base Endurance Week 5 of 8: Saturday Weightlifting Every 2 Minutes for 6 Rounds 1 Full Snatch Start at 65% of Max & Increase to a Heavy Single Weightlifting Every 2 Minutes for 6 Rounds 2 Power Cleans...

Cycle: Strength + Base Endurance Week 5 of 8: Friday Prep 3 Sets Front Squat Walk Out 112% of Back Squat x 15 Seconds Strength Every Minute for 12 Minutes (12 total sets) 2 Front Squats Sets 1-6: At 55% of max front...

Cycle: Strength + Base Endurance Week 5 of 8: Wednesday 7 Minute AMRAP Burpees to Plate Perform Continuously For 40 Minutes At An Easy/Consistent Pace 1000 Meter SkiErg 1200 Meter Run

Cycle: Strength + Base Endurance Week 5 of 8: Tuesday Prep/Strength 4 Sets of Muscle Snatches Reps: 8, 6, 4, 4 Weightlifting Every 2 Minutes for 6 Rounds 1 Power Snatch, 1 Low Hang Squat Snatch, 1 Overhead Squat @65-80% of...

Cycle: Strength + Base Endurance Week 5 of 8: Monday Strength Front Squat Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max pause front squat Begin @ 55% of Front Squat and Increase Over the...

Cycle: Strength + Base Endurance Week 4 of 8: Saturday Weightlifting Part 1 Every 2 Minutes for 6 Rounds Complex: 1 Power Clean + 1 Power Position Power Clean + 1 Jerk @ 60-85% of Max Clean & Jerk Part...