BoxLife Competitor’s Training #679
Cycle: Strength + Base Endurance Week 6 of 8: Friday Strength Good Mornings 4 Sets of 4-6 Reps Every Minute for 12 Minutes (12 total sets) 2 Front Squats Sets 1-6: At 60% of max front squat. Sets 7-12: At 65% of max front squat. Weight GHD Situp Hold 4 Sets of 6-10 Reps + … Read more