BoxLife Fitness Training #668

Cycle: Strength + Base Endurance Monday, December 9, 2019 Strength Conditioning 3 Rounds 50' Front Rack Kettlebell Lunges (use 2 kbs) 10 Tempo Goblet Squats (4 Second Negative) Weight Back Hypers 4 Sets of 12-15 Reps Rest 1.5 Minutes B/w...

BoxLife Fitness Training #666

Cycle: Strength + Base Endurance Saturday, December 7, 2019 Gymnastics/Strength 4 Sets 5 Bar Muscle-ups 6-8 Strict Barbell Shoulder Presses 10-20 Pull-ups Rest as needed b/w sets. 4 Sets 10-15 Strict Handstand Push-ups 8-12 Bent-Over Barbell Rows Rest as needed b/w sets. Conditioning Row 15 Minute Tempo Row Row...

BoxLife Fitness Training #665

Cycle: Strength + Base Endurance Friday, December 6, 2019 Strength Good Mornings 4 Sets of 8-12 Reps Every 2 Minutes for 6 Rounds Weightlifting Every 2 Minutes for 6 Rounds 2 Mid Hang Power Snatches @ 65, 68, 70, 73, 75, 75 Conditioning 8 Minute...

BoxLife Fitness Training #663

Cycle: Strength + Base Endurance Wednesday, December 4, 2019 Conditioning Perform At An Easy/Consistent Pace 20 Minute Run 50 Barbell Snatches (75/55) 25 GHD Sit-ups 15 Minute Run 40 Barbell Snatches (75/55) 20 GHD Sit-ups 10 Minute Run 30 Barbell Snatches (75/55) 15 GHD Sit-ups

BoxLife Fitness Training #662

Cycle: Strength + Base Endurance Tuesday, December 3, 2019 Weightlifting Every 2 Minutes for 5 Rounds 2 Power Cleans + 2 Jerks @ 75, 78, 80, 83, 83% Conditioning 800 Meter Row 60 Double-unders 40 Wall Balls (20/14) 20 3' Broad Jump Burpees 30/25 Calorie...

BoxLife Fitness Training #661

Cycle: Strength + Base Endurance Monday, December 2, 2019 Strength Back Squat 8 reps @ 65% 8 reps @ 68% 8 reps @ 73% 6 reps @ 75% Core 4 Rounds 8-12 Ab Rollouts w/ Slight Pause at the Bottom of Each Rollout Strength Conditioning 50...